Hey there, Ack Rackers. If you haven't yet, you really need to check out HelloFresh.

Before we used HelloFresh in my family, we would make a big pot of something on the weekend

and then eat it all week. And you can hear my kids' protests growing louder and louder

as the week went on. But we just didn't have time to cook every night. But HelloFresh

makes it easy. As I'm sure you know, HelloFresh is America's number one meal kit with fresh

ingredients delivered straight to your door. It will make your life easier in so many ways.

HelloFresh delivers exactly what you need, pre-portioned, which makes it fast and easy

and cuts down on foodways too. Plus you save time not having to spend forever at the grocery

store and it's cheaper than grocery store shopping and 25% cheaper than takeout. So if you're

spending a lot of time and money on takeout and the grocery store, check out HelloFresh

and it will save you a lot of time and money. And the best part is you can go to HelloFresh.com

slash ACRAC50 and use code ACRAC50 for 50% off plus free shipping. That's HelloFresh.com

slash ACCRAC50 and use code ACCRAC50 for 50% off plus free shipping.

Hey folks, I just wanted to give a huge shout out and thank you to Dr. Chris Reese, who

has graduated, is now a doctor and will be starting his intern year. And so he's going

to step back from his role as one of our social media managers. He'll still be helping

out, but he's going to be focused on starting his intern year. I want to also give an ongoing

shout out and thanks to Dr. Sonia Aminat, who is going to continue her role as one of our

social media managers and she's been doing such a fabulous job. And then of course I want

to welcome our newest social media manager, Sophia Wu, who will be working alongside Sonia

to make our social media as awesome as it possibly can be and continue all of the fun stuff

that we've been doing. So welcome, Sophia.

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