Hey there, Ackrackers, if you haven't yet, you really need to check out Hello Fresh.

Before we used Hello Fresh, we would make a big pot of something on the weekend and then

eat it all week.

My kids would protest louder and louder as the week went on.

But we just didn't have time to cook every

night. Then came Hello Fresh and it made it so easy. I'm sure you know

Hello Fresh is America's number one meal kit with fresh ingredients delivered

straight to your door. It will make your life easier in so many ways. with fresh

and delivered straight to your door.

Hello Fresh delivers exactly what you need,

farm fresh, pre-portioned straight to your door,

makes it fast and easy and cuts down on food waste too.

Plus, you save time not having to spend forever at the grocery store.

And there are now more options than ever, more than 45 dinner options every week plus add-ons.

I especially love their quick and easy meals that take just 15 minutes or less.

It's such a stress relief.

And the best part is you can now get free breakfast for life when you subscribe with our code.

That's right. Go to Hello Fresh.com slash act rack free and use code a c c r a c f r e e

for free breakfast for life that's right you get one free breakfast item per box

while your subscription is active that's free breakfast for life at hello fresh

dot com slash act rack free with code act rack free. Hello and welcome back to Ackrack. I'm Jed Walpaw and I am thrilled to have a great show for you today.

I have with me Dr. Jonathan Kay, who is an

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