Episode #277: How-To Eat For Health and Performance

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 6 March 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Feigenbaum discusses how-to eat for health and performance to kick off National Nutrition Month!

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Resources:

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Transcript

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0:00.0	Welcome back to the Barbell Medicine Podcast. I'm Dr. Jordan Feigenbaum. I hope you've had a great week so far.
0:09.3	It's National Nutrition Month and on this podcast we're going to take a deep dive into how to eat for both health and performance.
0:15.0	Over the years we've discussed general recommendations and ideas about how to eat a health promoting dietary pattern,
0:21.0	but I wanted to go a bit further and create an actionable set of
0:23.2	nutrition guidelines for you guys to take home and, you know, do them.
0:27.4	It's no secret that the types and amount of food that we eat have a substantial impact
0:31.1	on health and performance. While there's a lot of nutrition information available, much of it is confusing and in many
0:36.1	cases not well supported by scientific evidence.
0:38.7	Fortunately, there's a lot of overlap between a diet that is health promoting and one that also
0:43.2	supports high levels of physical performance. In this podcast we'll cover the
0:46.6	ins and outs of how to eat a diet that does both. To start, what is a healthy diet?
0:51.5	Now the aim of a healthy diet across the lifespan
0:54.6	is to promote normal growth and development
0:57.0	to improve and maintain robust health and function
0:59.4	throughout adulthood and to prevent or delay
1:01.8	the development of disease.
1:03.0	We'll use the term dietary pattern to describe the habitual average dietary intake
1:08.0	over long periods of time.
1:09.0	The 2020 Dietary Guidelines Advisory Committee defines a dietary pattern as the quantities, proportions, variety, or combination of different foods, drinks, and nutrients in diets and the frequency with which they are habitually consumed.
1:23.6	Rather than focusing on single foods or nutrients that a person might eat occasionally,
1:27.8	the dietary pattern describes what they eat on average, or most of the time.
1:31.8	This can be beneficial for research aiming to identify
	...

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