It's the barbedo medicine podcast where we bring modern medicine

to strength and conditioning into modern medicine. I'm your host Dr. Jordan

Figenbaum joined by the second most handsome doctor in

North America Dr. Austin Baraki and this is our 300th episode. Dr Baraki can you

believe it? It is a bit wild this is a a pretty, feels like a big milestone.

I thought about like playing a 300 theme song, you know,

and it'd be like, this is Barbel Medicine.

But then I thought we'd probably get like, you know, copyright infringement, IP stuff.

We'll just, you know, they have to take the podcast down, re-record it's a whole thing.

I guess we spent a lot of time doing this.

Yeah, and honestly, I know that if you like count our episodes up this is probably like

317 or something like that but you know the we didn't pick a numbering system that makes any sense. It's kind of like the calendar honestly the Gregorian calendar we know is made up the

the Julian calendar before that also made up so like whatever we'll just keep making up

numerical stuff and describing value to it and keep it rolling but if this is your first time listening to the Barbo Medicine podcast we've had a series of

excellent guests on our podcast over the years.

And so what I did is I individually reached out

to the previous guests that we've had.

I sent them a prompt specific to their expertise

and then had them record a voice note and send it back to us and so we're going to not only give you the prompts

You guys will hear their answers and then we'll weigh in on that so that's what is coming up on this podcast

We've got a bunch of great guests that took time out of their busy schedules to give us some answers.

So we've got Dr. Nodolski's together, so we've got Spencer and Carl. They're both been on our

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