As we get older we start paying attention to what we put in our bodies, I personally

been listening to my body since I was 18, but I went vegan. I've always been focused on my health.

It's super important, mental and physical health, but it's really important for people who just starting to get for

important for people who just starting to get more healthy

and trying to step up their life,

doing your homework, reading the labels,

researching and verifying everything that's quality

is part of the game these days. That's why I started

drinking AG1's I'm so proud that I'm not sponsored my podcast. AG1 is a

foundational nutrition supplement that delivers daily nutrients and gut support and is backed by multiple research studies

you can trust what you're putting into your body.

We're also busy these days so this throw a pack of AG1 in the morning into a cup of water

and shake it up and drink it. I love the way it tastes. I do it every

single morning as part of my routine. I bring the packets on tour. It's incredible life

changing for me. Many supplements only reference research from ingredients in their product but I trust

AG1 in my daily routine because it's constantly putting the formula to the test it's

backed by multiple research studies and one of those research studies aging one we've shown to have

double the amount of healthy bacteria in the gut which is super important because

these help digest in the immune system and the immune health and these bacteria

is unknown to help with digestion as well, gas and bloating, which I freaking need.

And it also promotes regular bowel movements where I can test to.

In another research study, 97% participants felt more energy after 30 days and 91% of the

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