Hi there, listeners, Catherine here. Before we get started on this episode, I wanted to let you know that we

have decided to break this episode into two parts. We had so many great things to say that we decided

to break it up into easy bite-sized portions for you, our dear listener. So we are going to start out this

episode talking about an email from listener, Susan, and we're

going to answer some of her questions.

And then in part two, we will finish it up.

So please enjoy part one of this great two-part banana split.

Thank you very much.

And here we go.

Okay. Thank you very much, and here we go. Hello, and welcome to another fruit-based episode of We Only Look Thin.

I am one of your hosts.

My name is Donald Weigel, and I have lost about 100 pounds.

I've kept it off for about six years.

And we are here to talk about it. And with me is Catherine Weigel. Did we say this is only, we only look thin? I don't know. I don't remember. Hello.

Hello. I think if people are listening, they probably know it's we only looked in.

This is a great start to a great new year.

Hello, I am Catherine Weigel.

I am also one of your hosts.

I have lost over 120 pounds and kept it off for over six years.

I am a tiny habits certified coach.

I'm a Thrive Global Certified Coach.

Wow. And apparently apparently I ramble. I ramble,

...