We Only LOOK Thin

The triangle might be your favorite musical instrument and you might collect original vinyl albums from the world’s greatest trianglists. Or maybe you’ve enjoyed being “Team Edward” or “Team Jacob” in one of literature’s greatest love triangles. But unless you’re an accountant, you probably have never heard of a “fraud triangle”. This week, Catherine and Donald take a concept from the high stakes world of corporate accounting, and make it about health and fitness. If you have the pressure, opportunity, and ability to rationalize, you can commit fraud when it comes to your health and fitness goals. It turns out that the person who gets cheated is yourself. Plus, Donald cooks up an analogy, Catherine flies 3000 miles to sweep, and Ben Affleck plays Donald’s father in the movie. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 156 – WOLTing 9 to 5 https://www.weonlylookthin.com/episode-156-wolting-9-to-5/ Episode 374 – Postmortem https://www.weonlylookthin.com/episode-374-postmortem/ Episode 123 – President Business https://www.weonlylookthin.com/episode-123-president-business/ Share Post Share

Transcribed - Published: 21 April 2025

Some people are afraid of the dark because they can’t see the ghouls.  Other people are afraid of the dark because that’s when their relentless snaking happens.  Catherine and Donald probably can’t help with the ghouls, but they just might be able to help with the snacks.  This week, the couple take you through some strategies for managing your night-time eating.  Adding some planning, eating more protein & fiber, and focusing on your emotions are just a few of the ways to start.  Plus, Catherine wears her folksy overalls, Donald partakes of forbidden Calgon, and it turns out that your evening actually starts in the morning. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 30 – We Only LOOK Thin After Dark https://www.weonlylookthin.com/episode-30-we-only-look-thin-after-dark/ Episode 157 – The Treats Come Out At Night https://www.weonlylookthin.com/episode-157-the-treats-come-out-at-night/ Episode 289 – Better Living Through Boundaries – Part 2 https://www.weonlylookthin.com/episode-289-better-living-through-boundaries-part-2/ Episode 288 – Better Living Through Boundaries – Part 1 https://www.weonlylookthin.com/episode-288-better-living-through-boundaries-part-1 Share Post Share

Transcribed - Published: 14 April 2025

You say you want to exercise. You have the best of intentions to exercise. But the day goes by, and you still don’t do it. But what’s stopping you? That’s where BJ Fogg’s ability chain comes in. It might be time, routine, physical effort, mental effort, money, or a combination. This week, Catherine and Donald walk you through letting go of ideals and by using the ability chain, help you focus on what you can control and how you can empower yourself to take care of yourself. Plus, Catherine rubs virtual elbows, Donald buys the world’s most expensive coat racks, and the couple reveal a shocking secret about Dr. Fancypants. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Tiny Habits by BJ Fogg PhD on Amazon: https://amzn.to/3wSgMum BJ Fogg blog post about the ability chain: https://behaviormodel.org/ability/ Related Episodes of We Only Look Thin: Episode 376 – Abili-buddies – part 1 https://www.weonlylookthin.com/episode-376-abili-buddies-part-1/ Episode 377 – Abili-buddies – part 2 https://www.weonlylookthin.com/episode-377-abili-buddies-part-2/ Episode 339 – N.E.A.T. Me in St. Louis https://www.weonlylookthin.com/episode-339-n-e-a-t-me-in-st-louis/ Share Post Share

Transcribed - Published: 7 April 2025

If you’re like most people, you try to eat food every day.  Sometimes, even making a dinner that fits into our health and fitness goals can be a challenge.  But what’s really stopping you?  This week, Catherine and Donald use BJ Fogg’s “ability chain” to break down the reasons that it might be giving you trouble.  Buy looking at each link in the chain, Time, Money, Routine, Physical Effort, and Mental Effort, you can break down the barriers and start the habits that get you closer to your goals.  Plus, Catherine has vampire oats, Donald gets accused of being fun, and this episode is guaranteed to be thirty minutes or less or it’s free! Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Tiny Habits by BJ Fogg PhD on Amazon: https://amzn.to/3wSgMum BJ Fogg blog post about the ability chain: https://behaviormodel.org/ability/ Related Episodes of We Only Look Thin: Episode 376 – Abili-buddies – part 1 https://www.weonlylookthin.com/episode-376-abili-buddies-part-1/ Episode 248 – Only Burgers in the Building https://www.weonlylookthin.com/episode-248-only-burgers-in-the-building/ Episode 336 – Convenient Store – Part 2 https://www.weonlylookthin.com/episode-336-convenient-store-part-2/ Share Post Share

Transcribed - Published: 31 March 2025

Whether it’s racing formula 1, becoming a fire truck when we grow up, or losing 5 pounds, we’ve all said that we wanted to do something, but then haven’t done it. Most of the time we don’t take the next step and really look at what’s making it difficult to do what we say we want to do. That’s where Dr. BJ Fogg and his ability chain comes in. This week, Catherine and Donald introduce you to the 5-link chain and how using it can unlock what’s stopping you from doing the habits that will get you to your goals. Plus, Catherine breaks down the Power Rangers, Donald finally gets into wine coolers, and the word “ability” puts on a cape. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Tiny Habits by BJ Fogg PhD on Amazon: https://amzn.to/3wSgMum BJ Fogg blog post about the ability chain: https://behaviormodel.org/ability/ Related Episodes of We Only Look Thin: Episode 334 – The Weakest Link https://www.weonlylookthin.com/episode-334-the-weakest-link/ Episode 335 – Convenient Store – Part 1 https://www.weonlylookthin.com/episode-335-convenient-store-part-1/ Episode 290 – Pobody’s Nerfect https://www.weonlylookthin.com/episode-290-pobodys-nerfect/ Share Post Share

Transcribed - Published: 24 March 2025

Historians and the people who lived through it, often ask the question, “what the heck was wrong with the 1970s? Disco, mood rings, pet rocks, and of course, streaking. The act of running through a public place without any clothes on as a prank became very popular. Sure, you burned some calories, but what the fudge? Anyway, this episode is about a different kind of streak. In weight loss, we often try to do the same healthy habits every single day for a period of time. There can be a lot of good things about this, but what happens when the streak ends? Do you start again or just give up entirely? This week, Catherine and Donald talk about the pros and cons of streaks and suggest some other ways to approach your positive habits. Plus, Catherine has been sitting under a heat lamp, Donald marries a streaky wife, and the couple let you behind the cloak of the dagger. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 186 – Begin Again, Again https://www.weonlylookthin.com/episode-186-begin-again-again/ Episode 312 – Cold Turkey https://www.weonlylookthin.com/episode-312-cold-turkey/ Episode 249 – Autumn’s Eleven https://www.weonlylookthin.com/episode-249-autumns-eleven/ Share Post Share

Transcribed - Published: 17 March 2025

The word “postmortem” comes from the Latin words “post” (after) and “mortem” (death). What a cheerful way to start a podcast! My point here is that businesses are too lazy to come up with new words, so they’ve co-opted the word “postmortem” to refer to looking back at a project after it’s over to figure out what went right and what could have been improved upon. This week, Catherine and Donald are asking you to do the same thing, but for your weight loss and fitness goals. By looking at what we’ve done in the past, we can make adjustments moving forward to get us even closer to accomplishing our goals. Plus, Donald gets involved in some monkey business, Catherine plays the blame game, and despite what you may have heard, there are no more mortems. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 373 – Worst Case Scenario https://www.weonlylookthin.com/episode-373-worst-case-scenario/ Episode 293 – Courting Disaster https://www.weonlylookthin.com/episode-293-courting-disaster/ Episode 84 – Failure is Feedback – Part 1 https://www.weonlylookthin.com/episode-84-failure-is-feedback-part-1/ Episode 85 – Failure is Feedback part 2 https://www.weonlylookthin.com/episode-85-failure-is-feedback-part-2/ Share Post Share

Transcribed - Published: 10 March 2025

If you’re a longtime listener, you already know that our second favorite thing is to make parallels between business strategies and health goals.  If you’re also a fan of that practice, this episode is for you.  Usually, we encourage you to imagine that you can accomplish your goals and figure out how to do just about anything.  This week, we’re asking you to imagine that it’s all gone wrong.  Using a technique from the business world called a “premortem”, Catherine and Donald walk you through predicting the obstacles and setbacks to your weight loss and fitness goals and how to come up with plans to deal with them before they even occur.  Plus, Catherine tries to get along with tarantulas, piranhas keep Donald from losing weight, and success is supesy dupesy great. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Everything Is Figureoutable Hardcover by Marie Forleo on Amazon https://amzn.to/410NoPj Geocaching 101 https://www.geocaching.com/sites/education/en/ Related Episodes of We Only Look Thin: Episode 270 – I’m a Carbie Girl https://www.weonlylookthin.com/episode-270-im-a-carbie-girl/ Episode 361 – Perfect Strangers vs Progress Strangers https://www.weonlylookthin.com/episode-361-perfect-strangers-vs-progress-strangers/ Episode 248 – Only Burgers in the Building https://www.weonlylookthin.com/episode-248-only-burgers-in-the-building/ Share Post Share

Transcribed - Published: 3 March 2025

After last week’s episode, you probably thought that it was impossible for a weight loss and fitness podcast to include even more facts about Ohio.  You were sorely mistaken.  This week, the couple answer the second question from listener Erin in Ohio, “How will I know when I’ve lost enough”?  The answer isn’t as easy as it might seem to some and the couple walk you through some steps to prepare for maintenance, what maintaining a goal weight really means, and how to keep the pursuit fulfilling.  Plus, Donald has an imaginary t-shirt cannon, Catherine picks out shoes for ponies, and the couple ask the age-old question, what would people say if they didn’t say, “hot dog”? Join WOLT Place!Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 73 – The Hedonic Treadmill https://www.weonlylookthin.com/episode-73-the-hedonic-treadmill/ Episode 100 – The Centennial Celebration https://www.weonlylookthin.com/episode-100-the-centennial-celebration/ Episode 126 – Moving Target https://www.weonlylookthin.com/episode-126-moving-target/ Episode 371 – Let’s Weight Awhile https://www.weonlylookthin.com/episode-371-lets-weight-awhile/ Share Post Share

Transcribed - Published: 24 February 2025

Listener Erin wrote in asking about how to deal with plateaus.  At first, we thought it was strange that she’d turn to us for information about areas of relatively level, high ground.  Maybe there was a Geology podcast we could recommend. Then we realized she was asking about how to deal with periods in your weight-loss journ-venture when your results level off.  How do you know when it’s “normal” and when you’ve really hit a plateau?  How do you deal with it both physically and mentally?  What are some strategies to push past a plateau?  Catherine and Donald talk about all of this and more.  Plus, Catherine says “hormones” like an adult, Donald listens to the Ohio based cover band, “The Buckeye’d Peas”, and learn the startling origin of the mutant, “Loosey Goosey”. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 324 – Habit Elementary – Part 4 https://www.weonlylookthin.com/episode-324-habit-elementary-part-4/ Episode 340 – This is the Weigh https://www.weonlylookthin.com/episode-340-this-is-the-weigh/ Episode 229 – Weight Expectations https://www.weonlylookthin.com/episode-229-weight-expectations/   Share Post Share

Transcribed - Published: 17 February 2025

You’ve probably heard the old expression, “People: you can’t live with them”. But if that’s true, why do we spend so much of our time and energy trying to make them happy? A lot of us are “people pleasers”. Most of the time we put the needs of others above our own. It turns out that that may be one of the main reasons we can’t hit our weight and health goals. This week, Catherine and Donald walk you through an article by clinical psychologist Jennifer Guttman which focuses on 6 things you can do to untangle your habit of being a people pleaser. It’s time to make your own health a priority. Plus, Catherine has the finger quivers, Donald keeps his appointments written down in his flying car, and no one knows how much water is in a liter. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Breaking the Habit of People-Pleasing by Jennifer Guttman Psy.D. https://www.psychologytoday.com/intl/blog/sustainable-life-satisfaction/202308/breaking-the-habit-of-people-pleasing A Path to Sustainable Life Satisfaction by Dr. Jennifer Guttman: https://amzn.to/3CKLuZg Related Episodes of We Only Look Thin: Episode 288 – Better Living Through Boundaries – Part 1 https://www.weonlylookthin.com/episode-288-better-living-through-boundaries-part-1/ Episode 289 – Better Living Through Boundaries – Part 2 https://www.weonlylookthin.com/episode-289-better-living-through-boundaries-part-2/ Episode 232 – The Energy Vampire Diaries https://www.weonlylookthin.com/episode-232-the-energy-vampire-diaries/   Share Post Share

Transcribed - Published: 10 February 2025

As it is nearing Valentine’s Day people’s attention turns towards one thing; business strategies.  It is generally accepted that business strategies aren’t good for anything, but what if I told you that you could apply some of the concepts to weight loss?  This week, Catherine and Donald walk you through doing a S.W.O.T. (Strategies, Weaknesses, Opportunities, Threats) analysis on the business that is your health and fitness goals.  By focusing on what you can do and identifying obstacles ahead, you can get yourself to thrive.  Plus, Catherine gives briefcase lessons, Donald lets rodents decide his future, and love was sprung in the nineties. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 304 – S.W.O.T It Like It’s Hot https://www.weonlylookthin.com/episode-304-s-w-o-t-it-like-its-hot/ Episode 92 – S.W.O.T. https://www.weonlylookthin.com/episode-92-s-w-o-t/ Episode 307 – The Nut Tracker https://www.weonlylookthin.com/episode-307-the-nut-tracker/ Share Post Share

Transcribed - Published: 3 February 2025

If you’re a character in a movie about big game hunting, at some point you’ll probably say, “humans are truly the most dangerous animals on earth”.  If you’re a real person looking to form new habits to hit a weight and health goal, you should know that humans are the most adaptable species on earth.  However, learning to adapt to new situations and challenging obstacles takes practice.  This week, Catherine and Donald bring you an article by Dr. Jennifer Guttman about 5 proven techniques to help you become more adaptable.  Learning how to ask the right questions and become comfortable with discomfort can lead you to achieving your goals.  Plus, Catherine is the Chuck D. of weight loss, Donald has a display case full of barnacles. and backgammon doesn’t play itself. Join WOLT Place!Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Learn How Adaptation Is a Key to Embracing Change and Growth by Jennifer Guttman Psy.D. https://www.psychologytoday.com/intl/blog/sustainable-life-satisfaction/202009/learn-how-adaptation-is-key-embracing-change-and-growth The Anxiety Toolkit by Alice Boyes PhD on Amazon: https://amzn.to/42jajG9 Related Episodes of We Only Look Thin: Episode 41 – Winter is Coming https://www.weonlylookthin.com/episode-41-winter-is-coming/ Episode 360 – Holly Jolly Policies https://www.weonlylookthin.com/episode-360-holly-jolly-policies/ Episode 28 – Public Enemy: Fear of a Roger Planet https://www.weonlylookthin.com/episode-28-public-enemy-fear-of-a-roger-planet/ Episode 135 – Growth Chart https://www.weonlylookthin.com/episode-135-growth-chart/   Share Post Share

Transcribed - Published: 27 January 2025

Do you pride yourself on knowing the one right way to do something? Do you often say, “my way or the highway” and think it’s a good thing? Not so fast dear listener. This week, Catherine and Donald talk about the dangers of rigidity when it comes to weight loss and fitness. Life is going to happen and when it does, you need to be ready to adjust your thinking and approaches when faced with new information or circumstances. Practicing how to pivot when things don’t go the way you expect is one of the keys to achieving long term goals. Plus, Catherine serves humble potatoes, Donald relies on songs to learn about change, and grenades aren’t the only things you can lob. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ The Anxiety Toolkit by Alice Boyes PhD on Amazon: https://amzn.to/42jajG9 Related Episodes of We Only Look Thin: Episode 41 – Winter is Coming https://www.weonlylookthin.com/episode-41-winter-is-coming/ Episode 348 – Growth Spurt https://www.weonlylookthin.com/episode-348-growth-spurt/ Episode 194 – Should I Stay or Should I Grow Now https://www.weonlylookthin.com/episode-194-should-i-stay-or-should-i-grow-now/ Share Post Share

Transcribed - Published: 20 January 2025

If you’re like most people, you probably look into a mirror and sing the Eurythimics song, “Would I Lie To You?”.  You sing, “Now would I say something that wasn’t true? I’m asking you sugar, would I lie to you?” When it comes to tracking your calories, the answer is “yes”.  Yes, you would lie to yourself.  This week, Catherine and Donald take a look at the lies we tell ourselves when it comes to what we’re eating and how we’re counting our calories and give you some strategies for finally being honest with yourself and making healthy choices.  Plus, Catherine makes her famous chips & meatballs, Donald fills up on wishes and moonbeams, and the couple get happy with tax documents. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ The Diet Fix by Yoni Freedhoff M.D. on Amazon https://amzn.to/49XjL40 Related Episodes of We Only Look Thin: Episode 349 – Freaky Friday https://www.weonlylookthin.com/episode-349-freaky-friday/ Episode 333 – Thinside Job – Part 3 https://www.weonlylookthin.com/episode-333-thinside-job-part-3/ Episode 223 – Loophole in One https://www.weonlylookthin.com/episode-223-loophole-in-one/ Share Post Share

Transcribed - Published: 13 January 2025

It’s our 7-year anniversary!  Hooray!  To celebrate, we’re going to talk about giving up.  Isn’t’ that just like us?  Sometimes, we bump up against a number on the scale that just won’t budge, and it can feel like bumping our heads against the wall.  Listener Alan wrote in about this situation and how it can lead to wanting to give up entirely.  Catherine and Donald talk about beginning 2025 with a clean slate, looking at things differently, and really breaking past those barriers that we set for ourselves in 2024. Don’t think about forever but rather look at your actual life and make practical strategies and choices for the short-term.  Plus, super fun Donald does not show up, Catherine brings 40 years of overeating, and we finally get flying cars. Join WOLT Place!Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ The Diet Fix by Yoni Freedhoff M.D. on Amazon https://amzn.to/49XjL40 Related Episodes of We Only Look Thin: Episode 360 – Holly Jolly Policies https://www.weonlylookthin.com/episode-360-holly-jolly-policies/ Episode 359 – Math Potatoes https://www.weonlylookthin.com/episode-359-math-potatoes/ Episode 316 – 366 Surprises https://www.weonlylookthin.com/episode-316-366-surprises/ Episode 39 – Friday to the Danger Zone https://www.weonlylookthin.com/episode-39-friday-to-the-danger-zone/ Episode 270 – I’m a Carbie Girl https://www.weonlylookthin.com/episode-270-im-a-carbie-girl/ Episode 284 – Landing Gear https://www.weonlylookthin.com/episode-284-landing-gear/ Share Post Share

Transcribed - Published: 6 January 2025

If you’re like a lot of us, you may have treated the end of 2024 like a big party full of food. You may have also treated the beginning and/or middle of 2024 like a big party full of food too. Now, 2025 is practically upon us and we’re trying to bring the party to a close. This week, Catherine and Donald talk about “restarting” and what it means to you. What habits will you get back to? How will you show up for yourself? What will you choose to focus on? By learning and practicing a mindset reframe, the New Year can be your healthiest yet. Plus, Catherine shakes her fist at outlandish outfits, Donald joins AARP against his will, and Funyuns are not a disaster. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 312 – Cold Turkey https://www.weonlylookthin.com/episode-312-cold-turkey/ Episode 260 – ’23 and Me https://www.weonlylookthin.com/episode-260-23-and-me/ Episode 316 – 366 Surprises https://www.weonlylookthin.com/episode-316-366-surprises/ Share Post Share

Transcribed - Published: 30 December 2024

* There are many ways to participate in cramming. You may have tried to cram too many people into the same car, or, if you’re like the hosts of this show, you’ve tried to cram too many snacks into your mouth. And of course, there’s the classic “cramming for a test”; trying to force as much information into your brain as possible on the night before an exam. One type of cramming that you may not have thought about is cramming for Christmas. Making it your personal mission to eat all the food before the New Year comes and you “have to be good again”. This week, Catherine and Donald talk you through some ways to keep what you love in your Christmas week and minimize the damage on the scale afterwards. Plus, Catherine blocks prancing fairies on Instagram, Donald is the walrus, and the couple gets mellow with the Cheez Whiz. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 311 – I’m Dreaming of a WOLT Christmas https://www.weonlylookthin.com/episode-311-im-dreaming-of-a-wolt-christmas/ Episode 205 – The 12 Glaze of Christmas https://www.weonlylookthin.com/episode-205-the-12-glaze-of-christmas/ Episode 310 – I’ve Got My WOLT to Keep Me Warm https://www.weonlylookthin.com/episode-310-ive-got-my-wolt-to-keep-me-warm/   Share Post Share

Transcribed - Published: 23 December 2024

Do you ever wish you could take the thoughts in your head about losing weight and getting more physically fit and turn them into actions in a place not inside your head? Unfortunately, the time isn’t perfect, the plan isn’t perfect, the location isn’t perfect, and a million other things aren’t perfect and so you just stay where you are. We’ve all been there. This week, Catherine and Donald go through an article by Marie Forleo on getting over your perfection paralysis and actually getting started. Before you know it, those thoughts have turned into action. Plus, Catherine wants a pair of fries, Donald becomes a backup singer, and the couple sets a 4 second timer to get it done. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Everything Is Figureoutable Hardcover by Marie Forleo on Amazon https://amzn.to/410NoPj No More Perfection Paralysis: 5 Strategies to Make Progress Now by Marie Forleo https://www.marieforleo.com/blog/progress-not-perfection Related Episodes of We Only Look Thin: Episode 88 – Perfection is Procrastination https://www.weonlylookthin.com/episode-88-perfection-is-procrastination/ Episode 361 – Perfect Strangers vs Progress Strangers https://www.weonlylookthin.com/episode-361-perfect-strangers-vs-progress-strangers/ Episode 274 – Another 10 WOLTmandments https://www.weonlylookthin.com/episode-274-another-10-woltmandments/ Share Post Share

Transcribed - Published: 16 December 2024

Why don’t I just do everything perfectly?  Shouldn’t I wait for the perfect circumstances before I start?  If you’ve found yourself saying these kinds of things, you might be a perfectionist.  Or maybe just a procrastinator.  Catherine and Donald have been there too.  This week, the couple talk about Marie Forleo’s book, “Everything is Figureoutable” and in particular, her thoughts on the thoughts behind perfection vs. progress.  Perfection is often the enemy of progress and sometimes you just need to hit go.  Plus, Catherine embodies the cringe, Donald is angry at the Dictionary, and this episode really slaps. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Everything Is Figureoutable Hardcover by Marie Forleo on Amazon https://amzn.to/410NoPj Related Episodes of We Only Look Thin: Episode 84 – Failure is Feedback – Part 1 https://www.weonlylookthin.com/episode-84-failure-is-feedback-part-1/ Episode 85 – Failure is Feedback part 2 https://www.weonlylookthin.com/episode-85-failure-is-feedback-part-2/ Episode 30 – We Only LOOK Thin After Dark https://www.weonlylookthin.com/episode-30-we-only-look-thin-after-dark/ Share Post Share

Transcribed - Published: 9 December 2024

Winging it might work for improv comedians and reindeer flying around, but winging it on your food and exercise plan through the holidays is a set up for regret.  For decades, Catherine and Donald went into the holidays without any planning and came out many pounds up on the scale.  But sticking to a rigid plan isn’t the answer either.  This is where having policies can save the day.  Policies are guidelines or standards that you set for yourself ahead of time so you know what you’ll do in the moment. This week, the couple give you a number policies to help you get through the rest of this year in a way that will make you proud of your choices.  Plus, Catherine bails out, Donald does a complete 360, and you get to try on shapewear for your brain. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 307 – The Nut Tracker https://www.weonlylookthin.com/episode-307-the-nut-tracker/ Episode 248 – Only Burgers in the Building https://www.weonlylookthin.com/episode-248-only-burgers-in-the-building/ Episode 306 – Snack Friday https://www.weonlylookthin.com/episode-306-snack-friday/ Share Post Share

Transcribed - Published: 2 December 2024

You know that magical feeling when you open a present and discover that it’s the gift of math? Well, we’ve got a whole episode dedicated to giving you that feeling! ...

Transcribed - Published: 25 November 2024

It’s that special time of year in between Halloween and Thanksgiving when people can only think of one thing; forming new and healthy habits. Friend of the show in our ...

Transcribed - Published: 18 November 2024

You might be saying to yourself, “Look, it’s Autumn.  Can’t you just let me enjoy the leaves changing color and some pumpkin spice?”  It’s a fair point, but it’s not ...

Transcribed - Published: 11 November 2024

It’s that time of year again when everyone starts turning their attention towards one thing; habit formation. But how do you start? Close personal friend of the show, Gretchen Rubin ...

Transcribed - Published: 4 November 2024

At Halloween time, dread is supposed to be part of the fun. But when it comes to exercise, dread is a major part of why we don’t do it. But ...

Transcribed - Published: 28 October 2024

At this special time of year, we are reminded that demons like to possess young people and make their heads spin around.  Some people have demons from heck, while others ...

Transcribed - Published: 21 October 2024

This time of year striking a balance between werewolves and ghouls can get you.  Similarly, striking a balance between working treats into your life and cutting them out all together ...

Transcribed - Published: 14 October 2024

If you’ve ever used a Quija (trademark Hasbro) board, it can seem like the other person or people are moving the planchette around.  It’s definitely not you making those choices.  ...

Transcribed - Published: 7 October 2024

If you’re like me, you thought the movie “The Fall Guy” was about a guy who loved the Autumn so much that he dedicated his life to keeping the Fall ...

Transcribed - Published: 30 September 2024

Most of us know that French is virtually impossible to translate, but there are a select few who understand some of the words.  Luckily, We Only Look Thin’s Catherine is ...

Transcribed - Published: 23 September 2024

If you’re like most of us, you’ve wished for a magical body transformation. To be granted a wish and to wake up in a brand new, perfect body. And you’ve ...

Transcribed - Published: 16 September 2024

We’ve all asked Mary, Mary quite contrary how her garden grows and she’s given us some story about using silver bells and cockle shells and pretty maids all in a ...

Transcribed - Published: 9 September 2024

Labor Day Sale?!? Pumpkin Spice?!? Halloween Decorations?!?  Wasn’t the summer just getting started?  If you’re like a lot of us, you entered the year with lofty goals for your weight, ...

Transcribed - Published: 2 September 2024

Have you ever thought to yourself something like, “a positive attitude just means you’re not really paying attention to the word” or “these people need to get their heads out ...

Transcribed - Published: 26 August 2024

When you’re in your 20’s, most people want to lose weight to look better in a pair of Vidal Sassoon blue jeans. As we get older, most people still want ...

Transcribed - Published: 19 August 2024

The Olympics may be winding down, but there are still a ton of lessons that “regular people” can learn from Olympians. In a lot of ways, hitting a goal weight ...

Transcribed - Published: 12 August 2024

If you’re like me, you were watching the Olympic Men’s gymnastics rings event this morning and you were thinking, “I could never do that”. Or maybe you were thinking, “It ...

Transcribed - Published: 5 August 2024

You probably think it’s a coincidence that the word “Storm” rhymes with the word “Swarm”, but is it?  Probably.  However, it isn’t a coincidence that when you are trying to ...

Transcribed - Published: 29 July 2024

Everyone agrees that there are only two kinds of people in this world: Spice Girls people and Backstreet Boys people.  But what if we put aside our differences and used ...

Transcribed - Published: 21 July 2024

If you’re a space bounty hunter travelling with your adopted child, you probably don’t worry too much about weighing yourself. On the other hand, if you’ve had life-long weight issues ...

Transcribed - Published: 15 July 2024

Summertime is traditionally a time for beaches, pools, road trips and vacations. Just like teenagers in love who walk hand in hand, road trips and vacations are paired with food ...

Transcribed - Published: 8 July 2024

For some, the official start of summer means BBQs and vacations.  For others, it means getting stuck in a rut.  This week, Catherine and Donald help you look at the ...

Transcribed - Published: 1 July 2024

Mental effort, physical effort, and routine.  When you hear that a podcast episode is about those three things, it makes it extra tempting to listen.  But what if we threw ...

Transcribed - Published: 24 June 2024

If you’re the band Erasure, you probably want to Break These Chains of Love. If you’re BJ Fogg, PhD, you want to make your ability chain stronger. It’s sort of ...

Transcribed - Published: 17 June 2024

You’ve heard of necklace chains and bicycle chains and probably even the “Chain of Fools”, but have you heard of the Ability Chain?  BJ Fogg, author of “Tiny Habits”, encourages ...

Transcribed - Published: 10 June 2024

If you’re a character from Game of Thrones, you might be known as the “Breaker of Chains”, but if you aren’t a character from Game of Thrones, you probably aren’t.  However, even if ...

Transcribed - Published: 3 June 2024

If Schoolhouse Rock taught me anything, it’s that three is the magic number.  And if that’s true then Episode 333 must be triple magic! AND, it’s part three of our ...

Transcribed - Published: 27 May 2024

The middle episode of a trilogy is often considered filler.  Just a bridge to get from the set up in part one to the final payoff in part three.  But ...

Transcribed - Published: 20 May 2024

Loopholes.  Sometimes we work so hard to jump through them, we should call them “hoopholes”.  Because people make themselves jump through hoops.  Get it?    This week, the couple go ...

Transcribed - Published: 13 May 2024