Episode 319- Lukis Mac (breath work coach)

One Life One Chance with Toby Morse

Toby Morse

Music, Onelifeonechancepmatobymorseh2o, Society & Culture

4.8 • 923 Ratings

🗓️ 23 December 2024

⏱️ 185 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Toby sits down with breath work coach Lukis Mac! THey chat about growing up an emotional overweight kid, losing his father early, dropping out of school to tattoo, tattooing for 15 years, trauma and somatic therapy, the breathwork journey, Wim Hof, silent isolated retreats, veganism and his body breaking down, rapping, shows in NZ, believing in yourself through the darkness, not giving time to negative comments, his mom, tattoos and plans for the future.

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Transcript

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0:00.0	I have a lot of friends who are sober, a lot of friends who are a straight edge, a lot of my friends were going through it.
0:05.2	I know struggling with substance abuse and alcoholism can be really, really hard, especially knowing who to turn to.
0:10.3	It can be really, really daunting.
0:12.0	I'm here to say they're a good friend of mine and his friend started this incredible, incredible treatment center, call Refined Recovery.
0:18.3	They gave me a phone number 855-516-3332. You can text, you can call them.
0:24.2	It's totally confidential. It's safe. There'll be suddenly another line to help you out.
0:28.7	A compassion to human being to talk to. They help you navigate the process, the insurance treatments.
0:33.9	They accept most of private insurances. You can go refinerecovery.com, Refine Recovery.com.
0:38.3	Refine Recovery Instagram.
0:39.8	I know it's hard, but reach out to somebody, man.
0:42.9	People care about you.
0:43.8	People love you.
0:44.9	People want you to be here for a long time.
0:46.5	People love you in their lives.
0:47.6	You've been going through it.
0:48.7	Make this phone call.
0:49.9	It's totally private. I know people DM me all the time about going through and going through sobriety and trying to get straight
0:55.8	and trying to take care of themselves and the struggle
0:58.1	is totally real. And refined recovery is to definitely
1:01.4	definitely move. Reach out to them
1:03.7	855-5-16-332 or text them.
1:07.7	855-5-16-332.
	...

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