Episode #322: November 2024 Research Review
Barbell Medicine Podcast
Barbell Medicine
4.8 • 1.2K Ratings
🗓️ 29 November 2024
⏱️ 73 minutes
🧾️ Download transcript
Summary
In the November 2024 research review, Drs. Jordan Feigenbaum and Austin Baraki discuss the effects of de-training periods in resistance training and the potential benefits of carbon monoxide supplementation for enhancing altitude training. New research investigated 20 weeks of continuous training vs. two 10-week periods of training separated by a 10-week off period. The results are....not what you might expect! The second study explored the use of carbon monoxide to stimulate red blood cell production and what effects it had regarding VO2 max and power output in elite cyclists. Ethical and monitoring concerns are also discussed.
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Transcript
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| 0:00.0 | Hey everyone, it's Dr. Jordan here. |
| 0:01.8 | And from everyone at Barbill Medicine, |
| 0:03.6 | we wanna say thank you for all of your support this year. |
| 0:06.3 | Truly, we couldn't do what we do without you. |
| 0:08.8 | So in the spirit of Thanksgiving and the holiday weekend, |
| 0:11.1 | thank you so much. |
| 0:12.3 | And with that in mind, I wanted to tell you |
| 0:13.7 | about our biggest sale of the year going on this weekend only. |
| 0:17.0 | From now, through Monday, everything on the website is on sale. You can take 20% off or one-on-one coaching from some of the most experienced coaches in the game. |
| 0:25.0 | We only do this once a year, so if you were on the fence about working with a professional coach, there's no better time than now. |
| 0:30.4 | Outside of coaching, our training templates, weight protein, periarex supplement, and our freshly restocked apparel are all marked down 20% as well. |
| 0:38.7 | We're even discounting our Barbell Medicine Plus membership for a limited time only. |
| 0:42.5 | So you can get ad-free listening, exclusive content, and support what we do here at Barbell Medicine |
| 0:46.7 | for up to 30% off. |
| 0:48.6 | Head over to barbellmedicin.com slash shop and check it out. |
| 0:51.4 | You can stock up on gifts for your favorite workout enthusiast with special deals on coaching, apparel, |
| 0:55.9 | templates, supplements, and more. |
| 0:57.7 | That's barbellmedicine.com slash shop. |
| 0:59.8 | Happy Thanksgiving, everyone, and thanks again. |
| 1:02.4 | Have you ever wanted to learn a new language? |
| 1:05.1 | Maybe you were inspired by a recent international trip, |
| 1:08.4 | became obsessed with a foreign film or TV show, wanted to communicate |
... |
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