Episode #328: December 2024 Research Review
Barbell Medicine Podcast
Barbell Medicine
4.8 • 1.2K Ratings
🗓️ 31 December 2024
⏱️ 47 minutes
🧾️ Download transcript
Summary
In this podcast, Drs. Baraki and Feigenbaum review a misleading social media post from Comp Train regarding VO2 max, a new study on using heart rate variability (HRV) to guide resistance training programming in older women, and another study correlating American Heart Association's "Life's Essential 8" metrics with testosterone levels and risk of low muscle mass.
Papers:
https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1472702/full
https://ajcn.nutrition.org/article/S0002-9165(24)01421-7/fulltext
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Transcript
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| 0:00.0 | Hey everyone, Jordan here from barbell medicine. |
| 0:02.3 | Now, we'll get to the podcast here in just a moment, but I wanted to information, access to a member's only podcast |
| 0:21.5 | where Dr. Baraki and I answer your questions directly, and more exclusive content as well. |
| 0:25.7 | If you want to support what we're doing here and become a Barbell Medicine Plus member, |
| 0:28.8 | head over to barbellmedicine.com slash plus and sign up to be a plus member today. |
| 0:33.4 | That's barbomedicent.com slash plus to help us out and get rid of these ads for good. |
| 0:37.8 | Thanks for your support. |
| 0:38.8 | Let's head to the podcast. |
| 0:46.0 | Welcome back to the Barbell Medicine podcast where we bring modern medicine |
| 0:49.0 | and strength conditioning and modern medicine. |
| 0:51.7 | I'm your host, Dr. Jordan Feigenbaum. |
| 0:53.3 | And this is our December 24 research review, |
| 0:57.1 | where we're reviewing some of the latest evidence to come out in the health and fitness world. |
| 1:00.0 | Also, we've got a quack watch segment. |
| 1:01.6 | So that's back. |
| 1:02.2 | People seem to love that. |
| 1:03.7 | And as always, I'm joined by the second most handsome doctor in North America. |
| 1:06.7 | Dr. Austin Baraki, what's going on, man? |
| 1:08.8 | Hey, excited. I guess this is our last one of the year, ready for whatever the new year brings as far as |
| 1:15.4 | exciting research or training success or whatever else. |
| 1:18.7 | Whatever else is in our future. |
| 1:20.2 | New Year, new me. |
... |
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