4.8 • 5K Ratings
🗓️ 24 February 2025
⏱️ 47 minutes
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Doree and Elise speak with Kasley Killam, a leading expert in social health and author of The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier. They discuss how an experiment in acts of kindness led to a lifelong interest in studying relationship building, how to balance being an introvert with your social health, why your social health and level of connection isn't constant (in a good way), and how to use a shared experience to build connection.
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0:00.0 | Hello and welcome to Forever 35, a podcast about the things we do to take care of ourselves. |
0:15.4 | I'm Dory Shafrier. |
0:16.9 | And I'm Elise Hugh, and we're two friends who like to talk a lot about syrums. |
0:22.2 | How's it going, Elise? |
0:25.0 | We are back. I am back in the country. I spent President's Day weekend in Ciudade Mexico, in the capital of Mexico. |
0:34.7 | And it was delightful. I had several friends joined from different |
0:38.3 | parts of my life and their only connection was me, but now they're all friends with each other. |
0:43.7 | There's a very boisterous group chat and some of the group actually stayed longer, stayed until |
0:50.2 | Thursday and so they're hanging out with my friends who live in Mexico City to do a little |
0:55.8 | bit more stuff. But yeah, we ate so many delicious tacos. We hit the Alpasteur that's so good there |
1:02.2 | and the fish tacos and the chili Rieno tacos. And it was just, it was a really good time. We took a |
1:09.4 | salsa making class. A friend of mine arranged. She took charge of Saturday night and she was like, it was a really good time. We took a salsa making class. |
1:14.5 | A friend of mine arranged, she took charge of Saturday night, and she was like, I found this salsa making experience with a local chef where you go to his house and he teaches, |
1:19.3 | he'll teach all eight of us. |
1:21.2 | And he did that. |
1:21.9 | We made like six different salsas. |
1:24.1 | Two of them were fresh. |
1:25.2 | Two of them were cooked. |
1:26.4 | And then two of them were half |
1:27.9 | cooked, half fresh, because you can have salsa that you kind of like roast the tomatoes and |
1:33.7 | you roast the chilies. But then there's other ingredients like the cilantro and the onions. They're |
1:38.5 | fresh. And so you just like blend them all together. So I learned a lot about that. We've made our |
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