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Forever35

Episode 341: Killing Them With Kindness with Kasley Killam

Forever35

Doree Shafrir & Elise Hu

Health & Fitness, Arts, Fashion & Beauty, Leisure

4.85K Ratings

🗓️ 24 February 2025

⏱️ 47 minutes

🧾️ Download transcript

Summary

Doree and Elise speak with Kasley Killam, a leading expert in social health and author of The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier. They discuss how an experiment in acts of kindness led to a lifelong interest in studying relationship building, how to balance being an introvert with your social health, why your social health and level of connection isn't constant (in a good way), and how to use a shared experience to build connection.





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Transcript

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0:00.0

Hello and welcome to Forever 35, a podcast about the things we do to take care of ourselves.

0:15.4

I'm Dory Shafrier.

0:16.9

And I'm Elise Hugh, and we're two friends who like to talk a lot about syrums.

0:22.2

How's it going, Elise?

0:25.0

We are back. I am back in the country. I spent President's Day weekend in Ciudade Mexico, in the capital of Mexico.

0:34.7

And it was delightful. I had several friends joined from different

0:38.3

parts of my life and their only connection was me, but now they're all friends with each other.

0:43.7

There's a very boisterous group chat and some of the group actually stayed longer, stayed until

0:50.2

Thursday and so they're hanging out with my friends who live in Mexico City to do a little

0:55.8

bit more stuff. But yeah, we ate so many delicious tacos. We hit the Alpasteur that's so good there

1:02.2

and the fish tacos and the chili Rieno tacos. And it was just, it was a really good time. We took a

1:09.4

salsa making class. A friend of mine arranged. She took charge of Saturday night and she was like, it was a really good time. We took a salsa making class.

1:14.5

A friend of mine arranged, she took charge of Saturday night, and she was like, I found this salsa making experience with a local chef where you go to his house and he teaches,

1:19.3

he'll teach all eight of us.

1:21.2

And he did that.

1:21.9

We made like six different salsas.

1:24.1

Two of them were fresh.

1:25.2

Two of them were cooked.

1:26.4

And then two of them were half

1:27.9

cooked, half fresh, because you can have salsa that you kind of like roast the tomatoes and

1:33.7

you roast the chilies. But then there's other ingredients like the cilantro and the onions. They're

1:38.5

fresh. And so you just like blend them all together. So I learned a lot about that. We've made our

...

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