Episode 388: How To Change Overthinking From A Super Problem To A Superpower With Jon Acuff REWIND

Journey To Launch

Jamila Souffrant

Finances, Business, Realestateinvesting, Entrepreneurship, Earlyretirement, Investing, Budgeting, Wealth

5 • 1.7K Ratings

🗓️ 21 August 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jon Acuff, New York Times bestselling author of seven books including his latest, “Soundtracks: The Surprising Solution to Overthinking,” and INC Magazine Top 100 Leadership speaker, joins the podcast to discuss how overthinking affects the results we have in life and how to rewire our thoughts so that we can make progress towards our goals.

We all have the ability to change our unhealthy patterns of overthinking from a super problem to a superpower. We just need a little help along the way.

If you’re ready to unlearn and reprogram your thoughts, listen to this episode!

In this episode we share:

How what we tell ourselves + what we think leads to our emotions and actions
Why most people over-focus on their actions, and never change the underlying results
Actionable steps to take to rewire our brains to be more positive
The power of aligned thinking with aligned action + more

Transcript

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0:00.0	If you want to crush it on the weekend or your side hustle, be in motion during your day job.
0:08.0	Like show up, be present, hustle work, because all of that is contributing to you being really good at your side hustle.
0:15.0	T minus 10 seconds.
0:18.0	Welcome to the Journey to Launch Podcast with your host,
0:23.8	who wants her talk.
0:24.8	She helps brave journeys like you, get out of debt, save, invest, and build real well.
0:31.8	Join her on the journey to launch to financial freedom in...
0:35.0	Five, four, three, two, one. Hey Hey Journeyers! Welcome to the Journey to Launch Podcast. I'm your host
0:49.8	Jamila Sufrant. I hope you've been enjoying these episodes. I've been
0:55.1	toying around in basically doing a summer rewind episode. So these were episodes that were previously aired on the
1:04.4	podcast but that were mentioned as case studies or references in my book,
1:08.9	Your Journey to Financial Freedom. We had episodes based on debt payoff, financial independence, and now I'm just going to
1:16.1	sprinkle in some fan favorite episodes and some of my personal faves.
1:19.9	So you're going to hear some of those episodes for the next couple weeks.
1:23.3	I really hope you've been enjoying what you've been listening to.
1:26.5	If you want to check out my book, which I hope you've already gotten,
1:28.9	but if not, that's fine, you can pick it up now.
1:31.3	Head over to your journey to financial freedom.com
1:35.3	to see where you can find it.
1:36.7	It's available everywhere.
1:38.2	Amazon, Walmart, Target, Barnes and Noble,
1:41.6	your local bookstore, basically everywhere.
	...

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