Episode #41: Listener Questions and Answers with Mark Sisson

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 5 November 2014

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

First up, Mark details his revised stance on alcohol for the Primal Blueprint. Previously listed as a “sensible indulgence,” he discusses how alcohol’s less obvious health drawbacks have come to light, which spurred a reevaluation of the subject.

Second, Mark mentions why The Primal Blueprint advocates the consumption of fatty meats, instead of the often mentioned refrain to consume “lean meats” that has been connected with the Paleo movement.

Next, Mark answers some questions about how the Primal approach to eating can help repair unhealthy emotional and psychological attachments to food.

Then, he addresses the multiple health benefits of becoming a “fat burning beast,” which allows the body to require fewer calories to sustain energy and metabolic function.

Finally, Mark talks about how to deal with confirmation bias in his research and writing, i.e., how to fight against the urge to automatically have what you read agree with what you already believe.

Transcript

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0:00.0	Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal,
0:06.7	including Q&A sessions with Primal Blueprint founder, Mark Sisson.
0:11.3	Special guest interviews hosted by Mark Sisson in conversations with Primal Blueprint authors and other health and fitness experts.
0:19.7	The show is presented by damage control, master formula,
0:23.3	the world's most potent multivitamin, mineral, antioxidant, anti-aging supplement,
0:28.9	available at primal blueprint.com.
0:32.6	Past episodes are available for download
0:34.7	or to review written summaries at blog.
0:37.2	com.
0:40.4	And now here's your host, Brad Kearns.
0:44.7	Welcome to the Primal Blueprint Podcast in the Malibu Studios, once again with Mark Sisson.
0:50.1	It's been a while. We've had some great shows in between, loading up that pipeline with some interesting guests.
0:55.5	And now we're back to the square one where we started with Mark in the studio.
1:00.3	I wouldn't call it square one. We're way ahead of square one now.
1:02.8	But I understand we have a lot of questions that we need to answer today.
1:07.3	Yeah. So last time we had the open mic night uh situation which we got some positive
1:13.7	comments on where we just shot the breeze and you talked about your exercise routine and some of
1:18.1	the changes and so the questions have been backing up so let's get right into it eh yeah um one of them
1:23.1	comes with the alcohol and the fact that this person is studying in the expert certification program
1:29.4	and notice that we've kind of backpedaled from that stance that it's a sensible indulgence
1:35.9	and you can enjoy your glass of wine and get those resveratrol benefits but in the cert he
1:40.8	says you mentioned that it's the first to burn source of calories so it can get in the
	...

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