Episode #43: Interview with Jonathan Bailor, Author and Founder of Sane Solution

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 19 November 2014

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Brad and Mark sit down with New York Times Best Selling author, and creator of the website Sanesolution.com, Jonathan Bailor: a nutrition and exercise expert who uses modern science and technology to simplify health.

First, they discuss how Jonathan came to do what he does. He discusses his early days as a trainer who recommended eating less, and working out more—a philosophy that just made people sick and sad.

Second, they discuss the flaws of the calories-in vs. calories-out philosophy and why it usually does more harm than good when it comes to achieving and maintaining weight loss.

Next, they talk about the importance of avoiding the bad things in our diet and lifestyle, rather than looking for a panacea to good health. This leads into a discussion about the influence of genetic predispositions and how that constrains our control over our health.

Finally, they talk about how mental health affects physical health, why drastic dieting can be counter-intuitive, and the importance of maintaining movement throughout the day.

Transcript

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0:00.0	Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal,
0:06.7	including Q&A sessions with Primal Blueprint founder, Mark Sisson.
0:11.3	Special guest interviews hosted by Mark Sisson in conversations with Primal Blueprint authors and other health and fitness experts.
0:19.7	The show is presented by damage control, master formula,
0:23.3	the world's most potent multivitamin, mineral, antioxidant, anti-aging supplement,
0:28.9	available at primal blueprint.com.
0:32.6	Past episodes are available for download
0:34.7	or to review written summaries at blog.
0:37.2	com.
0:40.5	And now, here's your host, Brad Kearns.
0:44.6	Hi, listeners. We're so glad to have you back with an exciting special guest today.
0:49.4	And I do mean exciting because I've listened to this guy, Rocket on podcast,
0:53.0	and just the positive energy
0:54.5	and the information that comes out is very entertaining. So we're so honored to have Jonathan
0:59.5	Baylor here. Jonathan, are you there? I am, and I'm excited to be here and bring positivity
1:04.3	and excitement. So if you don't know Jonathan, and you've just come out from under that rock,
1:09.3	he's a New York Times best-selling author
1:11.4	and the founder of sane solution.com. That's s-a-n-e-solution.com. He's a nutrition and exercise
1:19.3	expert, a former personal trainer who specializes in using modern science and technology
1:25.5	to simplify health. He's collaborated with top scientists for over 10
1:29.9	years, analyzing over 1,300 studies and garnering endorsements from top doctors and scientists
1:35.3	from Harvard Medical School, Johns Hopkins, and UCLA. So that's what I like about you,
	...

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