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HOME Podcast

Episode 74: Isabel Foxen Duke

HOME Podcast

Laura McKowen & Holly Whitaker

Society & Culture

4.81.1K Ratings

🗓️ 18 January 2017

⏱️ 112 minutes

🧾️ Download transcript

Summary

We're talking about food again! This week, the girls talk to Isabel Foxen Duke, a fixture, and leader in the body-positive movement and creator of Stop Fighting Food, a training program for women who want to "stop feeling crazy around food." After years of trying to overcome emotional eating, binge eating and chronic weight-cycling, Isabel discovered some radical new ways to overcome "food issues" once and for all. She shares her story and talks about how she now leads women to shift their mindset around food and challenge the dominant diet culture as a whole. Isabel's writing and free guide, How To Not Eat Cake, can be found atwww.isabelfoxenduke.com and you can watch her free video training series at www.stopfightingfood.com.

Transcript

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0:00.0

There is hope for us yet.

0:08.0

I am Holly Whitaker.

0:10.0

And I am Laura McCowlin. And I am Laura McCowlin

0:14.0

And this is Home Podcast.

0:17.0

And so it would begin.

0:20.0

Hello.

0:22.0

I always like to see.

0:24.0

I know something.

0:25.0

It's like a staring contest.

0:28.0

It is.

0:29.0

Hi.

0:32.0

Hello. Hi, hello.

0:33.0

Hello.

0:34.0

I'm...

0:35.0

How you feeling today?

0:38.0

I feel pretty good.

0:40.0

I am confused because it's just a weird, you know, it's a

0:46.8

taint, as Sandra said, it's the taint.

0:48.8

Oh my God!

0:51.6

I didn't catch that. Did you not catch that? No I didn't. Oh I

0:56.2

I posted I I know what you posted. Well something about how I'll just to say if everyone

1:01.1

how that week that bit of time between Christmas and

...

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