What is going on guys?

What is going on guys?

Welcome back to another episode of the Eric Roberts Fitness Podcast.

I sure do hope that you are having a great day thus far.

Listen, in today's podcast, I think I got a quick little, quick little podcast for you.

We'll see, I may ramble, who knows, but the topic I want to talk about is how to eat junk food in

moderation without it ruining your diet and specifically to the fact of you probably hear me say this like include your

favorite foods in moderation working your favorite foods in moderation but I think

sometimes number one people are like Eric I can't eat the food in moderation that's why I can't have it

people are like I can't have just two Oreos I can't have just one scoop of ice cream like I have the entire thing and that's what makes me go wrong.

So I'm going to talk about that part of it, but then also I think we need to like clearly define what is

moderation. What does that actually look like and I'm somebody who like my brain works in a very

specific way where I need to know like the numbers I need to know the analytical I need to have these clear

guidelines I was chatting with somebody recently about something going on in our

business and I was like yeah yeah I understand it needs to be better but I'm like what does that look like what exactly do those parameters fall within because if I know that I can get there and I can stay within that and I can know in my head okay that's in the

healthy range that's in the good range that's what we're shooting for

but if you don't know that I think it's very hard for you to not only do it, but then be confident in it. Because sometimes, a lot of times, we are our own biggest critics and we think either it's not good enough or we fucked everything up or we ruined all of our progress or whatever the case may be.

So we're going to talk about a couple of both of those things in this podcast today.

So as we all know, just a really quick introduction,

I do not, and the way we do our online coaching

with our clients, we do not over restrict or completely cut out certain foods.

Now, I do think there are periods of times when maybe you would just say, hey, you know what,

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