ERF 777: How To Systematize Your Diet So You Never Fall Off Track

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 13 December 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about how and why you need to systematize your diet so you never fall off track again. I hope you enjoy the episode and if you do, please leave a 5 star rating and review! -E

Transcript

Click on a timestamp to play from that location

0:00.0	What is going on, guys? Welcome back to another episode of the Eric Roberts Fitness podcast. I hope
0:13.5	that you are having a great day thus far. Listen, in this podcast today, we're going to talk about the
0:18.4	importance of systems when it comes to your diet. We're going to talk about the importance of systems when it comes to your diet. We're
0:24.2	going to talk about the importance of why systems to your diet are the secret sauce to you staying
0:31.2	on track, because motivation will fade. Willpower will fade. you only can practice but so much discipline in one
0:43.2	given day so if you're relying on either one of those three things to get you through not just
0:51.0	a short period of time but if you talk to anybody who is very successful with their
0:56.1	nutrition, it's for the long haul. I've been successful with my nutrition for the last
1:03.5	12 plus years, but it's not because I have an ungodly amount of willpower. It's not because I
1:10.7	have an ungodly amount of willpower. It's not because I have an ungodly amount of
1:12.1	discipline. It's because the systems that I have found that work for me. And we're going to
1:19.1	talk about the difference between what works for you might not work for somebody else. But I have
1:23.9	found the systems that work for me. And so I think as James Clear said in his book, Atomic Habits, which if you haven't read, I have heard it's a very good book.
1:32.7	I haven't personally read it myself, but I've heard it's a very good book.
1:36.0	I think he said something to the effect of you don't rise to the level of your goals.
1:41.9	You fall to the level of your systems.
1:45.3	And I think that's a really important key note here to make because so many people are
1:51.4	trying to like, well, what happens on my best day? Am I going to reach my goals and live up to
1:58.3	things when I am on my best day? I don't want you to think about what are you
2:03.6	going to do on your best day. I want you to think about what are you going to do on your worst day?
2:11.6	How can you stay on track when you're super busy, when the kids are driving you insane, when you're super stressed out at kids are driving you insane when you're super stressed out at work
2:19.5	when you when you have a long emotional day and you get home and you don't want to cook
	...

Transcript will be available on the free plan in -60 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eric Roberts Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Roberts Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.