What is going on, guys?

Welcome back to another episode of the Eric Roberts Fitness podcast.

I hope that you are having a great day thus far.

In this episode today, we are going to be talking about New Year's resolutions.

We're going to be talking about how to sustain those New Year's resolutions and how to set yourself up for success with them.

So whether you are, you know, getting into planning for them right now, whether you, you know,

listen to this podcast, but don't really take it to heart until the beginning of the year.

Whatever works for you, I just want to give

you the tools to be successful for this new year. But really quickly, before we dive in, I'm asking

you as a friend, for those of you who listen to the podcast regularly, and you do not leave a five-star

rating and review, really, you're doing bad things for me. I'm just letting you know.

So if you'd like to do good things for me, please leave a five-star rating and review.

All right. Now, diving into the podcast today, if you've ever started in January with big plans

and kind of found yourself giving up,

you know, right before February even rolls around, not only is this episode for you, or if you want

to prevent that from happening again, or just statistically speaking, this is most people. And I want

you to understand this. And I'm not saying this to

make you feel bad, or I'm not saying this to discourage you. I'm saying this so you can

know what you're getting into. Most people, quote, unquote, fail or fall off their New Year's

resolutions by the time February rolls around. And I'm talking like 60 plus percent,

70 plus percent of people. Now, we have to think about why does that happen? Why about a month's time

in do people tend to kind of fall off? And I think this number one comes back to something I mentioned in a

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