ERF 784: I’ve Lost 10lbs in 3 Weeks, Here’s What I’ve Done (Wk 3/12 Calorie Deficit Update)

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 30 December 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give my week 3 update in my calorie deficit! I talk about how I'm not only 10lbs down, but how I've been able to navigate holidays and social events while doing that. I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E

Transcript

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0:00.0	What is going on, guys?
0:08.9	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:12.9	I hope that you are having a great day thus far.
0:15.5	In this week's episode, we got week three update on the calorie deficit.
0:21.8	Week three out of 12 is complete.
0:24.3	And so now we're going to talk about everything that happened last week.
0:27.4	And there's some good things to talk about.
0:28.7	We got Christmas Eve.
0:30.0	We got Christmas.
0:31.2	I can talk about what I did eating wise on those days.
0:35.7	We can talk about what my weight did from the eating wise on those days and talk about some adjustments
0:41.5	and things I'm going to make moving forward.
0:43.5	So it's going to be a good episode today and I want to hopefully educate you as much as I can
0:47.6	and bring you along the journey.
0:49.1	But really quickly before I dive into the meat and potatoes of the podcast today, just a quick reminder.
0:55.3	Obviously, as the new year is coming up, if you have not seen yet on my emails or on my
1:02.4	social media, we are going to be running an eight-week challenge for our one-on-one coaching.
1:08.6	And so you've probably heard me talk about our one-on-one coaching a little bit
1:11.9	in the podcast recently. And, you know, we've had a lot of the members on and clients on and full
1:16.5	transparency on my end. Our one-on-one coaching program is something that we have really, really been
1:22.7	working on and really kind of like, you know, kind of taken to the next level in the past
1:26.7	couple of months of 2024. And so I'm really happy and I'm really kind of like, you know, kind of taken to the next level in the past couple of months of 2024.
	...

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