What is going on, guys?

Welcome back to another episode of the Eric Roberts Fitness podcast.

I hope that you were having a great day thus far.

In this episode, I'm going to give you my top tips that have helped me personally stay so consistent with my

calorie deficit thus far. So I'm roughly about four and a half weeks into my calorie deficit. I'm down

at the moment of me recording this. I'm down about 12 and a half pounds. And I just want to give you

everything I possibly can in terms of what I am doing to help me be so successful. So successful,

I was thinking about how I can provide you the most value in today's podcast. And I just want to

tell you everything that is working for me because I think it's

working rather well thus far and you can take what you want, leave what you don't, and or tweak it

to how it might fit into your specific lifestyle. And so I'm really excited for this because I want

to give you a lot of value here. I know especially right now, New Year's, trying to stay on track. I think this is going to be something really good for you.

So first and foremost, if you haven't already, we might still have spots open. Full transparency,

I'm not sure because I'm recording this on Monday and this will probably come out on Wednesday.

We might still have spots open for our eight week challenge.

I can't guarantee that though because we were almost sold out as it is already.

But nonetheless, click the link in the show notes of this podcast.

If you were interested in joining our eight week coaching challenge, where we take out all the

guest work for your training, your nutrition, and hold you accountable to stay consistent

with your calorie deficit, with your training, with your workouts, everything. So like I said,

click the link in the show notes of the podcast. I'm not sure if it'll be still available.

We may have sold out, but nonetheless, feel free to check if you've been on the fence. Now, I'm just going to dive right

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