Eric Edmeades and Dr. Ruben Ruiz | Postdiabetic (Audiobook Excerpt)

You Can Heal Your Life ™

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4.6 • 1.1K Ratings

🗓️ 31 March 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today on the You Can Heal Your Life podcast, you’ll hear an excerpt from the brand-new audiobook, Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes by author and entrepreneur Eric Edmeades and Rubén Ruiz, MD. They’ll give you a solid, step-by-step plan that could help reverse type 2 diabetes and prediabetes. You’ll learn to make subtle changes to your lifestyle and deep changes to your psychology as part of their 9-week plan. By looking at what you eat, when you eat it, and why you eat it, you can begin to move your body into a primarily fat-burning metabolism and away from your current sugar-burning metabolism. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empoweryou.

Transcript

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0:00.0	Today on the You Can Heal Your Life podcast, you'll hear an excerpt from the brand new audiobook,
0:16.0	and easy to follow, nine week guide to reversing pre-diabities and type 2 diabetes,
0:21.5	by author and entrepreneur Eric Edmeads and Ruben Ruiz MD.
0:26.0	They'll give you a solid step-by-step plan that could help reverse type 2 diabetes and
0:30.8	pre-diabities. You'll learn to make subtle changes to your
0:33.7	lifestyle and deep changes to your psychology as part of their nine-week plan. By
0:38.3	looking at what you eat, when you eat it, and why you eat it, you can begin to move
0:42.1	your body into a primarily fat-burning
0:44.2	metabolism and away from your current sugar-burning metabolism. You can listen to the
0:49.1	full audiobook free with a trial of the Empower You Unlimited Audio app.
0:54.0	To start listening today, visit Hayhouse.com
0:57.0	slash Empower You.
1:00.0	Your diabetes is not your fault.
1:02.0	Before we explain why, let's take a short Your diabetes is not your fault.
1:03.0	Before we explain why, let's take a short detour into what type 2 diabetes is.
1:08.0	The Oxford English Dictionary defines diabetes as, quote,
1:12.0	a disease in which the body's ability to produce or respond to the
1:15.6	hormone insulin is impaired, resulting in an abnormal metabolism of
1:19.9	carbohydrates and elevated levels of glucose in the blood and urine.
1:24.0	This definition is why many people, including doctors, are not clear about what diabetes actually is.
1:30.0	Let's put it in layperson's terms.
1:33.0	Type 2 diabetes is considered a chronic disease wherein the body does not use insulin well.
	...

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