Erica Spiegelman - The Mind, Body, & Spirit Tri-Fecta: Wellness Habits You Need To Know

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Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 3 September 2019

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Erica Spiegelman is the best selling author of Rewired, a self-help book that focuses on how individuals can change their behavior for positive change in their life. Erica is an addiction and wellness specialist who has been featured on both Fox LA and Fox New York News Stations, she’s been featured on Keeping Up With Kardashians, and she's written about healthy living on the popular website POOSH. Erica sits down with Victoria to discuss all things wellness: time management, self-care, stress management, self-love, coping mechanisms, and more! Listen now to understand how you can fully engage your mind, body, and spirit.

Transcript

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0:00.0	Happy Tuesday, everybody, and welcome back to Hashtag RealPod.
0:09.6	I am your host, Victoria Garrick, and I have a great feeling about today.
0:13.4	It's going to be an awesome Tuesday, and I am so excited about this guest.
0:17.6	I wanted to bring on someone who I thought would be able to relate to all of our listeners
0:21.9	out there that are seeking a more balanced, well-rounded, and overall peaceful lifestyle,
0:27.4	which I think most of us are.
0:29.3	No one wants to feel stressed or constantly like there's chaos around them, so I have
0:33.6	brought in a specialist who is perfect to answer all of our questions.
0:37.9	Her name is Erica Spiegelman.
0:40.3	Erica is a best-selling author and addiction and wellness specialist.
0:43.9	She works directly with clients, couples, and families on personal growth and overall wellness.
0:49.6	Erica has been featured on both the Fox LA and Fox New York news stations.
0:54.1	She's been on Keeping Up with the Kardashians.
0:56.4	She's written about healthy living on the popular website Pooge.
0:59.6	And now, Erica's here today to sit down with me and discuss all things wellness, time management,
1:05.0	self-care, stress management, self-love, coping mechanisms, and more.
1:09.5	I learned so much talking with Erica.
1:12.2	She challenged me at one point to discover if maybe I was the reason other things in my
1:18.8	life weren't happening the way I wanted to.
1:20.7	If you listen to this podcast through, you'll know more what I'm talking about.
1:24.4	But I just wanted to explain right now that I learned a big thing about myself by talking
1:28.9	with Erica.
	...

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