4.8 • 3.4K Ratings
🗓️ 3 September 2019
⏱️ 49 minutes
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0:00.0 | Happy Tuesday, everybody, and welcome back to Hashtag RealPod. |
0:09.6 | I am your host, Victoria Garrick, and I have a great feeling about today. |
0:13.4 | It's going to be an awesome Tuesday, and I am so excited about this guest. |
0:17.6 | I wanted to bring on someone who I thought would be able to relate to all of our listeners |
0:21.9 | out there that are seeking a more balanced, well-rounded, and overall peaceful lifestyle, |
0:27.4 | which I think most of us are. |
0:29.3 | No one wants to feel stressed or constantly like there's chaos around them, so I have |
0:33.6 | brought in a specialist who is perfect to answer all of our questions. |
0:37.9 | Her name is Erica Spiegelman. |
0:40.3 | Erica is a best-selling author and addiction and wellness specialist. |
0:43.9 | She works directly with clients, couples, and families on personal growth and overall wellness. |
0:49.6 | Erica has been featured on both the Fox LA and Fox New York news stations. |
0:54.1 | She's been on Keeping Up with the Kardashians. |
0:56.4 | She's written about healthy living on the popular website Pooge. |
0:59.6 | And now, Erica's here today to sit down with me and discuss all things wellness, time management, |
1:05.0 | self-care, stress management, self-love, coping mechanisms, and more. |
1:09.5 | I learned so much talking with Erica. |
1:12.2 | She challenged me at one point to discover if maybe I was the reason other things in my |
1:18.8 | life weren't happening the way I wanted to. |
1:20.7 | If you listen to this podcast through, you'll know more what I'm talking about. |
1:24.4 | But I just wanted to explain right now that I learned a big thing about myself by talking |
1:28.9 | with Erica. |
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