Essential Practices for Finding Success and Joy in Everything You Do with Suneel Gupta

All the Hacks with Chris Hutchins

Chris Hutchins

Business, Education, Investing, Society & Culture, Places & Travel, Self-improvement

4.7 • 1.4K Ratings

🗓️ 6 September 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

#132: Bestselling author Suneel Gupta joins Chris to share simple and effective daily habits you can use to find success and joy in everything you do, without sacrificing your professional ambition. He sheds light on the ancient wisdom of Dharma, reimagining some of it’s practices for modern times, and offers practical tools and techniques to put these practices into action. Suneel Gupta (@suneelgupta) is a tech entrepreneur, visiting scholar at Harvard Medical School, and bestselling author, who has been featured in the NYT, CNBC and TED. He has made significant contributions to society, having founded RISE - a breakthrough wellness company, run for Congress, and co-founded the Gross National Happiness Center in the United States. Link to Full Show Notes: https://www.allthehacks.com/everyday-dharma-suneel Partner Deals Athletic Greens: Free 1 year supply of Vitamin D and 5 free travel packs MasterClass: Learn from the world's best with 15% off Green Chef: 50% off + free shipping for healthy and delicious meal kits DoorDash: 50% off your first order with code ATHFALL Copilot: Free 2 months access to my favorite personal finance app with code HACKS2 For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned Suneel Gupta: Website | Instagram | LinkedIn Suneel’s Books: Everyday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do Backable: The Surprising Truth Behind What Makes People Take a Chance on You All the Hacks: Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, feedback: [email protected] Full Show Notes (02:14) The Relevance of Dharma in Today’s World (05:58) Uncovering Your Essence with Sukha (09:17) The Four Chisels (10:02) The Bright Spots Chisel (15:08) The Dharma Deck Chisel (25:37) The Magazine Out Walk (27:37) Prana: Energy over Time (30:25) The 55:5 Model for Rhythmic Renewals (37:45) The Worry Break (43:54) Leela for Blurring the Lines between Work and Play (46:36) How to Build High Quality Habits (50:11) How Leela Fits into a Traditional Workplace (52:29) Kriya: Putting Purpose into Action (53:30) The Two-Way Door (57:36) To-Learn Instead of To-Do Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, and welcome to another episode of All the Hacks, a show about upgrading your life's
0:07.1	money and travel.
0:08.1	I'm Chris Hutchins, and I'm excited to have Sunil goob to back again to talk about
0:12.5	the ancient wisdom of Dharma, and ways to incorporate simple and effective daily habits into
0:17.8	your life, so you can find success and joy in everything you do without sacrificing your
0:23.1	professional ambition.
0:24.9	Sunil is a good friend of mine who I met when he was building his startup rise, but since
0:29.1	then he's run for Congress, co-founded the Gross National Happiness Center, and just
0:33.8	released his latest book Everyday Dharma, which was a fantastic read.
0:37.8	So let's jump in right after this.
0:41.7	Money can be stressful, but if you want to find some inner peace from actually knowing
0:45.4	how much you're spending and on what, so you can be more intentional about your financial
0:50.0	decisions, you have to check out co-pilot, which is one of my all-time favorite apps.
0:54.7	I check it almost every day, and I'm so excited to finally be partnering with them on
0:59.0	this episode after being such a huge fan.
1:01.9	Co-pilot makes it seamless and easy to track your spending, and in my case, boost your savings.
1:07.0	I've tried dozens of apps for tracking spending, and co-pilot is the only one I've kept using.
1:12.4	You can link it to accounts at over 10,000 institutions, and their automatic expense
1:16.8	categorization is the best I've ever used, with custom Amazon and Venmo integrations
1:21.7	to make it even better.
1:23.3	You can completely design your spending categories and subcategories, and easily set up rules
1:28.2	to assign transactions to them in the future.
	...

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