What up guys welcome back to get close and today we have stan efforting back again i'm your host bar i'm a geo i was clapping for stan i was like yeah he's back and on the second appearance what we like to do is to get questions from fans so that they can really get to know you because we got close with you on the first episode so now it's the fans chance to yes if these questions suck it's not on us let's do it i'm an open book all right so the first one is what's the

day in the life of stan efforting like boy i tell you these days it's a bit of a popcorn machine because i've got two kids seven and nine so i'm up early i try and get some of my work done in the morning writing a book right now vertical kids

and so the only time you can get that done and actually have any brain power left is in the morning before that gets robbed by all of the duties of the day so i get up early and i'll write for an hour a day

six a.m. yeah and get try and write for an hour on that book and then then the kids are usually i get them up around seven thirty we'll get them ready for school and that's you know running around this morning in particular my daughter says i need crayons can't go to school how crayons like wouldn't yesterday have been a better time to mention this

yeah yesterday was a Sunday but it been awesome yeah so i'm racing over to cbs down the street to get crayons this morning i put the the prep meals in the microwave and hit the button and then i run over to the cbs to try and get the crayons before the time

the meals are done and get her ready oh and then like ten years ago or more i had a i had a tooth cracked i got a soccer ball hit my face and so the tooth died and my dentist took it out took the tooth out and put a cap in there and this morning as i get i'm

my breakfast i guess some sourdough toast and it was a little tough the tooth pops off oh no and i'm supposed to be in here to do a video with you today and then look like the wick at which of the west with me so i had to i

run over and get some super glue and glue my tooth back on oh my god and then yesterday was a 20 rep sets on squats and so i had a my eye

blood yeah from 20 rep sets on just came in here said you got in a fight and you beat up the dude yeah no kidding i said something bad in my wife and she clocked me

that was the do so but then usually between the time the kids are in school from nine to three that's opportunity for me to work on the

businesses that's you know obviously my ebook we just released the vertical diet book this one here just down barns and noble and it's on

amazon and so we do a lot to you know corresponding with people i have clients of course that i work with and

we also own a meal prep company and partnership and we you know we deliver nationwide and so we do a lot of

marketing for that and so you know like you folks would get on social media and try and do our marketing for the

day and just try to fit in all the business work between the between nine and three because when the

kids come home at three you can't get anything done nothing oh man i'll tell you when the schools were

shut down and they were doing the the home schooling yeah computers yeah they were never in cloud i can't

understand when they actually all day long it's like dad dad dad aren't you supposed to be in class

you couldn't get anything done it was terrible so i pick up at three and usually there's some after

school activity we take them to kumon or something it's a it's a math and reading education course it's

extraordinary and then some sort of athletic event if we can now they're not in sports i had them in

mma for a while and then i had them in gymnastics for a while they get bored quick and so now i just

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