So, guys, Derek, more plateswornates.com.

Today we're going to be talking about an example of a perfectly laid out carnivore diet.

So I am not going to argue for or against the carnivore diet in this video.

I'm not going to say, you know, you should do it or you shouldn't do it.

The point is I've been following the research on it and the anecdotal logs on it because it's highly interesting to me,

like, you know, probably as to many of you, although, you know, everyone's going to be a bit,

you know, skeptical as am I. However, I have been following a certain individual, uh, Dr. Paul Saladino

very closely. And the problem with the carnivore diet aside from it just being what 99% of

people are doing is they're just eating muscle meat all day and they're doing the calling in a carnivore

diet but the fact of the matter is probably severely depriving yourself of certain micronutrients and

certain things that you probably need. I'm not going to say you do or don't because there's no

way to actually 100% quantify this myself, nor is there, you know, clinical studies to reference somebody

eating a muscle meat based carnivore diet versus like a nose to tail carnivore diet.

But in general, from what I've seen, the way most people are doing it is not the way you

should be doing it for optimal health outcomes.

And there's a way to still avoid, you know, the autoimmune response that you would get,

the whole point of most people doing the carnivore diet is to, you know, fix an autoimmune issue

or to get rid of some sort of, you know, ailment or some sort of flare up that was caused by,

you know, an allergen or some sort of like autoimmune

response to some food group in their diet or something along those lines. Some people are forced to

try this diet. And it's essentially just an elimination diet of sorts for the majority of people.

And that's why it works so well. But as a long term like sustainable practice practice that's going to be healthy the difference of

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