Today I sit down with my sister, Blue, and we have a really vulnerable conversation about some

of the most challenging things she's been working through since the last time we got to sit down.

And I get to share and upload to her all of the different aspects of the cosmology that I'm

exploring, share some stories. And the purpose of exploring these deep processes is to help everyone

understand that we're all going through something. There's always something that we have to deal with

and our attitude towards how we deal with that, how we interact with the self, then allows us to

reach the fruition of our own self-actualization, our fullest human potential, so that we can show up

and serve the world in the best way possible. So I'm excited to share another podcast with my sister, Blue.

But before we get started a word from our sponsors, first up, we have...

Apollo Neuro. Now Apollo is a stress relief wearable that is designed to help you become a calmer,

more mindful version of yourself through touch therapy. And it does this by providing these warm,

pulsing sensations that actually go through the device. And it's really interesting to feel the

effects that this has on your nervous system. It's something that Valana and I will use both when we're

in a medicine journey or a meditation or sometimes a breath work experience. But honestly, it doesn't

have to be during any of those experiences. The effects of the Apollo wearable will be noticeable

whether you're actually paying attention to it or not or whether you're in one of those

transformational or transcendental states or not. Some of the results of the clinical trials that

they've done on Apollo Neuro have shown that users experience 40% less stress and feelings of

anxiety, 19% more time and deep sleep, up to 25% increases in focus and concentration. And all

of these different effects are based on different programs and different pulses that the Apollo Neuro

actually pushes through in the vibrational mechanism of the device itself. Just like our brain waves,

pulse at different frequencies that allows us to actually access different states of consciousness.

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