Fan Mail Friday #90 | Leadership Blues and Jet Lag Cures

The Art of Charm

http://www.TheArtOfCharm.com

Business, Health & Fitness, Education

4.7 • 11K Ratings

🗓️ 25 November 2016

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Time for Fan Mail Friday, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right. Let's cut to it! In this episode: Is it possible your body's clock is determined at least as much by when you eat as by when you sleep? What are globetrotting Jordan's secrets for conquering (or at least not being completely TKO by) jet lag? (Swanwick blue light blocking glasses, soft earplugs, and a Sleep Master sleep mask are recommended in the mix.) A former boss who didn't listen to his employees and was never satisfied at work tells us how he turned over a new leaf thanks to the patience of those same employees. As a leader, how can you lead on those days when you just don't feel like it? Does having a significant other take away from the "selfish" lifestyle that seems to be calling your name? Being a "friendship snob" may have served you well early in life, but how can you make the change from a friendship scarcity mindset to a friendship abundance mindset when you're ready to reach out and start making connections? Quick shoutouts to Patrick in Ghana, and Ian Fisher, who's shipping off to Africa with the Peace Corps! Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected]! Want three free rides up to $10 each? Download the free Lyft app today and enter promo code AOCPODCAST in the payment section! Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Find out more about the team who makes The Art of Charm podcast here! Show notes at http://theartofcharm.com/podcast-episodes/fan-mail-friday-90-leadership-blues-and-jet-lag-cures/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

Transcript

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0:00.0	Welcome to the Art of Charm. I'm your host Jordan Harbinger. I'm here with producer Jason de
0:04.5	Philipo. Here at the Art of Charm we may not have all the answers, but we certainly have
0:08.4	some of the questions. And today on Fanmail Friday, those questions come from you. If you're
0:13.1	new to the Art of Charm podcast, Fanmail Friday, it's not my favorite place to start because
0:17.1	I think most of our content is more in depth. It's a longer format. We got some great interviews
0:21.6	there. It might be a better introduction to the show. That's just my opinion. So check
0:25.0	out the best of at the Art of Charm.com slash best or the fundamentals toolbox at the
0:29.9	Art of Charm.com slash toolbox. That's where we've got fundamentals like body language,
0:34.2	nonverbal communication, attraction, negotiation, networking, influence, persuasion, everything
0:39.2	else that we teach here at the Art of Charm. And we can send all that to your inbox if
0:43.3	you text charmed that's C-H-A-R-M-E-D to 3, 3, 4, 4, 4 here in the USA. Anywhere else,
0:49.7	just go to the Art of Charm.com. Alright, let's cut to it.
0:52.5	Alright, hello Jordan. I just came across a blog post about avoiding jet lag, which basically
0:57.7	says, your body's clock is determined at least as much by when you eat as by when you sleep.
1:03.8	I don't know if you heard this one before, but I was wondering what your take on it is.
1:07.4	And if you have any tips yourself, since I'll be doing a boot camp in February and have
1:11.0	to cross nine time zones to do so, I can use every one of them. Keep up the charming work,
1:16.1	Patrick. Hey Patrick, I've got some tips for you, my man. I travel a lot and I found
1:22.7	a couple of big levers or big characteristics that feed into or help eliminate jet lag.
1:28.9	And I I traveled to Australia, no jet lag came back, no jet lag, and it involves a little
1:33.9	bit, it just involves a little bit of discipline, plain and simple. First things first, eat
1:38.5	at regular times. Hunger is also psychological. In fact, I think it's mostly psychological.
	...

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