Hi friends, happy Friday. Welcome back. I hope you guys had an amazing holiday. I cannot believe it is almost, the year's almost over.

Like it's mind-blowing to me that I'm going to talk to you about, um, 20, 23 in the New Year's. So before we dive in today, I wanted to put a quick reminder out there that the Shred

Within program, it's my most popular program.

It is open for enrollment.

We start January the 9th.

So I'm going to put the link in the description so you can check out the details and

join us.

I'm super excited for this group. So

anyways. Now on to today's topic, which is really around goals, the new year, and then

nutrition periodization. So the first thing that I want to get into is like New Year's resolutions and goals.

I got asked this the other day and it made me think and actually had a few people ask this on my Q&A.

But it was, you know, do I think that New Year's resolutions are stupid?

Are they a good idea?

Like, should people have them or not?

You know, what are my thoughts on them?

Honestly, I think any kind of, whether it's a resolution, a goal, a vision, something

you're manifesting, any of those things, I think they're amazing.

I think they motivate amazing. I think they

motivate people. I think they give you direction. Where they fall short is it's great to have this

big, grandiose idea and thought and dream and vision and goal. But if you never take action on it,

then it's literally just this idea so for me again

I think they're great because they give you direction and they make people excited but it's just

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