Fat vs Muscle Loss, PCOS and Fertility, and Supplements You Actually Need

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 29 October 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week Noelle and Stef unpack why weight loss is so hard to achieve and maintain, particularly for women. We also discuss how to approach weight loss in a completely different way if it’s something you want to pursue (hint: we say protein and muscle a lot). Lastly, we address PCOS and improving your fertility, and share the supplements we currently have in our cabinets. Thanks for hanging out with us! Timestamps:[1:53] Welcome[4:44] Safety of cinnamon due to lead levels[15:56] Weight...

Transcript

Click on a timestamp to play from that location

0:00.0	Shopping for your favorite products online can get annoying real fast, especially when you're buying
0:04.7	things from multiple websites and paying a bunch of different shipping fees. This is why I love
0:10.0	IHERB. It's essentially a one-stop shop for all your health and wellness needs.
0:14.4	They have over 50,000 products in a variety of categories including supplements,
0:18.3	grocery and sports nutrition.
0:20.3	IHurb has some of my favorite brands including Mary Ruth's Bob's Red Mill and Frontier Co-op.
0:25.0	I've had many occasions where I'll be searching all over for a specific supplement,
0:28.7	usually it's some immune supplement for my kids, and I-Hurb is the only one that has it readily available at an
0:34.4	affordable price and I don't know why my cuticles are the worst but I highly
0:37.8	recommend their Sierra Bees cuticle care bomb and organic lip-bomb combo pack
0:42.0	they are perfect for the winter.
0:44.3	You can trust that your products will arrive in first rate condition because I-herb orders are
0:47.5	shipped from climate-controlled fulfillment centers in the U.S. and they shipped over 180 countries.
0:52.8	I-Hurb does not allow third-party resellers on its website or mobile apps.
0:56.8	All of the products are sourced directly from brands or authorized distributors in the
1:00.2	U.S. and best of all, you get free shipping in the US on purchases over $30 and they have
1:06.0	24-7 customer support.
1:08.0	The good news is you can get 22% off your first order when you use code well fed at iHurb.com
1:14.4	board slash shop board slash well fed existing customers receive 15% off that's
1:20.0	22% off your first order at iH herb that's iH E r B dot com That's I-H-E-R-B-D-com because wellness matters. You are now listening to well-fed women,
1:35.1	the show that's been radically changing
1:36.7	the way women perceive health, fitness,
	...

Transcript will be available on the free plan in -154 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Noelle Tarr, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Noelle Tarr and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.