Favorite: Getting Your Best Rest
Essential Oil Solutions with dōTERRA
doTERRA International LLC
4.4 • 748 Ratings
🗓️ 19 January 2024
⏱️ 6 minutes
🧾️ Download transcript
Summary
In this classic, favorite episode we talk to Lacey Grim about what you can do to get your best rest. She discusses some of the reasons you may not be getting proper sleep, some lifestyle changes you can make, and some of her favorite doTERRA products like, Balance, Adaptive, and Sandalwood, that she uses in her bedtime routine.
This episode is sponsored by PB Restore and the Serenity Sleep System, learn more about how you can get a free, exclusive copy of the Internal Use of Essential Oils audiobook by purchasing any of these new products.
If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.
Transcript
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| 0:00.0 | Welcome to an essential oil solutions with Dotaura Friday Favorites episode, where we post one of our favorite episodes from the past for you to enjoy. |
| 0:13.6 | Today's episode is brought to you by Lavender, a plant that's been treasured and revered for almost 3,000 years. Wherever you're headed on |
| 0:23.1 | adventures, make sure that lavender is always with you so that you stay Dutera ready. Right now, |
| 0:30.4 | as a podcast exclusive, if you buy a bottle of lavender and enter the promo code Natural at checkout, |
| 0:39.9 | we'll send you an exclusive audiobook, |
| 0:42.4 | Internal Use of Essential Oils. |
| 0:48.8 | This audiobook will help you learn how to safely use essential oils, as well as tips and ideas for the best ways to use essential oils internally. |
| 0:53.6 | Check out the link in our episode description or visit |
| 0:56.3 | dotara.com slash podcast offer to learn more. Open to U.S. orders only. In this episode, we sat down |
| 1:05.3 | with Lacey Grimm to talk about what you can do to get your best rest. |
| 1:13.7 | Lacey, thank you so much for being here with us today. |
| 1:15.5 | Yeah, thank you. I'm so excited. |
| 1:19.5 | This is a topic that obviously affects everyone. |
| 1:21.1 | Everyone has to sleep. |
| 1:27.6 | So can you tell us maybe what are some of the common reasons that I might not be getting my best sleep. |
| 1:33.5 | Oh my goodness. Right now there's just so many different reasons, right? Are the world falling apart maybe? |
| 1:38.4 | I think generally speaking, though, as a mom, I can say that that's probably the main reason I don't sleep is just thinking about motherly things, how maybe I forgot to do something or worrying about my kids. And really just |
| 1:46.9 | that element of just your brain kind of not being able to shut off is generally for people, |
| 1:52.7 | I think especially these days, what keeps them from really having the best sleep. |
| 1:57.0 | Absolutely. So with all the craziness in our lives, what are some lifestyle changes that we can make to make sure we're helping to promote a more restful sleep for ourselves? |
| 2:07.6 | So for me, a couple of the things that matter most. First of all, food, you know, what I eat makes a big difference in how I sleep, especially at the hours before I'm going to sleep. So I try to be |
| 2:20.0 | careful about what I'm eating. I have to, you know, cut out caffeine and sometimes alcohol can |
... |
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