Feisty Conversations for a Fueled Future - Let's Get Beyond Diet Culture - Feisty Triathlon

Hit Play Not Pause

Health & Fitness, Education, Self-improvement, Mental Health

4.9 • 696 Ratings

🗓️ 27 December 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Here we go again with the bombardment of “New Year, New You” ads and messages to “eat this, not that,” or “do this specific workout for 30 days to get amazing abs.” You know the drill and they’re probably in your feed as we speak.

In this first-of-its kind episode, Feisty Media podcast hosts Kathryn Taylor (Girls Gone Gravel), Sara Gross (Women’s Performance Podcast), Kelly O’Mara (If We Were Riding), and Selene Yeager (Hit Play Not Pause) unite for a candid conversation about these societal pressures of New Year's resolutions and the pitfalls of Fitness Challenges within women’s fitness culture.

Building positive new habits isn’t a bad thing, but the problem is that most of the challenges, diets, and cleanses often lead to underfueling, which can sabotage your goals as an active woman.

Sharing their own personal experiences with diet culture and disordered eating, Kathryn, Sara, Selene, and Kelly advocate for more self-acceptance and celebrating what the body can achieve, emphasizing overall health over aesthetics. Quite simply - they want you to be fueled for your 2025 goals.

That’s why we’re launching the Feisty Fueled Challenge in January to foster healthier food and fitness dialogues. This FREE five day challenge will help you dive deeper into some of the internalized messages that we all struggle with, and feel empowered to make smart and mindful decisions about how to fuel in 2025.

Starting January 6th, you’ll receive daily emails from leading fueling & mindset experts that will reframe your mindset around fueling and cover some practical ways to fuel your 2025 goals.

With just 10 minutes each day, you’ll be ready to be your best feisty, fueled self in 2025 and redefine health and fitness on your own terms.

To sign up for the FREE Feisty Fueled Challenge:

https://www.womensperformance.com/fueled-challenge

Transcript

Click on a timestamp to play from that location

0:00.0	Well, hello everyone and welcome to a very special episode of the first time we've ever done a feisty podcast like this.
0:09.4	Is that true somehow?
0:11.2	We've never done something like this, right?
0:13.8	I don't think so.
0:14.5	I don't think so where all the hosts kind of come together and do a podcast together.
0:18.7	This might be the first time.
0:19.7	We've definitely done episodes that go across the different feeds. Like I remember when we did the Title IX series,
0:25.7	you know, it came out and we thought it was important that everyone got to hear that. But I think,
0:29.9	yeah, this is the first one where we have all of our hosts in the same room. Yeah. So you're
0:34.7	probably listening to this on whatever feed you normally hear your podcasts on. And so if you don't know who is in the room, I'm Catherine. I host the Girls Gone Grable podcast. And then we have Sarah. I'm Sarah. I'm the founder of Feisty Media. And I used to host the women's performance podcast. And we are looking to revamp that in the spring,
0:55.7	very excited. At the beginning, I hosted the Iron Women podcast before I handed it off and also
1:00.2	if we were riding. So yeah. And beside me is Kelly. Right. And then I hosted if we were writing
1:07.8	with Sarah for a while and then currently hosting that even though we're kind of wrapping it up because it's been it's been so long.
1:14.5	And so I do.
1:15.5	So if you're listening to me on Fisty Try, then you know who I am, but otherwise probably
1:20.2	not.
1:21.2	And I am Celine and I am the host of Hit Play, Not Pause.
1:25.7	So we, it's, you're listening to this on December 27th.
1:29.3	We're recording this mid-December, but we wanted to come together and have a conversation
1:33.6	around something that we see every year at this time that can have some positive benefits,
1:40.7	but we think often end up sidetracking active women.
1:46.1	And that is, what is coming up in the next few days is that whole new year, new you, slim down, cleanse, challenge, all those
	...

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