So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

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Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Let's talk about fibrocystic breast disease. What's behind that?

First of all, what is it? It's a hyperplasia. It's an excessive amount of tissue that's developing,

fibros tissue in certain parts of the breast. It could potentially be a pre-cancerous.

This problem is an iodine deficiency, because iodine protects the body tissues against

excessive amounts of estrogen, especially in the breast.

Idyne mostly concentrates in your thyroid, but 30% of your iodine reserves are concentrated

in the breast tissue, the eyes, the stomach, the cervix, and the salivary glands.

What foods have iodine? Sea kelp.

Seaweed, which by the way is sea kelp, but there's other types of seaweed in addition to sea kelp.

You have saltwater fish, shellfish, egg yolks have iodine.

It just so happens that in Japan, where they consume a lot of sea kelp and seaweed,

they have the lowest breast cancer mortality rates. I mean, check this out. We have 6.6 out of

100,000 people, versus the US, which has a breast cancer mortality rate of 27.7 for every 100,000

women. So it appears that iodine is very protective against breast cancer. Now, there's a study

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