Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Sugar creates similar effects to cocaine and heroin in certain parts of the brain. In one study, if given a choice, a lab rat will go after sugar instead of cocaine! Sugar can alter your hormones and put you in a state of anxiety. It can even cause a mild form of dementia, leading to forgetfulness and memory loss. Sugar affects the hippocampus, which controls memory. The brain can run on glucose, but too much glucose can eventually hinder absorption. You only need one teaspoon of sugar in your blood at one time, but people consume much more than that! Excess sugar is stored as fat. Over time, high sugar consumption can lead to insulin resistance, depriving the brain cells of the energy they need. People often consume way more sugar than they know in beverages like juice or due to hidden sugar in the form of starch. A low-carb diet creates the most benefits for your health. It can reverse diabetes in 10 weeks! You’re no longer feeding your brain glucose when you're on a low-carb diet. A low-carb diet forces the body to mobilize ketones to feed your brain. Once you quit sugar, you’ll notice an improved mood, better concentration and attention, a better ability to learn, improved memory, and brain fog will be gone. Cutting carbs and quitting sugar will leave many people hungry, unsatisfied, and craving certain foods. The solution is to increase protein! Sufficient protein and fat can help eliminate cravings and decrease the desire to snack. There are also plenty of healthy substitutions that can make it easier to quit sugar. You do not need to consume sugar to maintain healthy blood sugar levels. Your liver can create sugar from other food sources.

Published: 23 April 2025

Apply these healthy habits today for your best health yet! 1. Only eat when you’re hungry. 2. Only drink when you’re thirsty.Over-consuming liquid dilutes electrolytes, especially sodium, which can cause dehydration. 3. Carbonated water is more hydrating. 4. Find the diet that works best for you. 5. Practice intermittent fasting.Intermittent fasting allows your body to recycle damaged proteins, create new tissues, clean up pathogens, and eliminate bacteria, viruses, and mold. 6. Stop snacking between meals. Snacking keeps insulin high. Stopping snacking can significantly improve your health, even if you don’t change your diet. 7. Lower your carb intake. The most important thing to look at when reading a label is the carbohydrates. You should consume no more than 30 grams of carbohydrates per day. 8. Request a fasting insulin test. A fasting insulin test can help you prevent diabetes before it becomes a problem. 9. Test your vitamin D levels.You need at least 10,000 to 20,000 IU of vitamin D per day. Magnesium is vital for proper vitamin D function. 10. Get plenty of potassium.You need 4700 mg of potassium per day. Potassium calms the nervous system, lowers blood pressure, and increases energy. 11. Avoid synthetic vitamins and look for high-quality, nutrient-dense supplements. 12. Red meat is the most nutrient-dense protein, vital for health and well-being, energy levels, and healthy blood sugars. 13. Counter past antibiotic use with a homemade probiotic mixture to help restore your gut microbiota. 14. Overtraining can deplete your testosterone. Rest is vital to achieve muscle growth and to keep your hormones balanced. 15. Take vitamin B1 if you stray from your healthy diet. 16. Choose a natural source like beef liver or liver supplements if you need more iron. 17. Focus on exercise for age-related atrophy. 18. Take 50,000 to 100,000 IU of vitamin D before surgery. 19. Invest in a good water filter to remove forever chemicals from your drinking water.

Transcribed - Published: 22 April 2025

Aspirin helps prevent heart attacks by thinning the blood and reducing clot formation. A blood clot causes 80% of all heart attacks and strokes. While Aspirin has helped people, it does come with side effects and may not be for everyone. Surprisingly, 50% of all heart attacks occur between 6:00 a.m. and 12:00 p.m., likely due to higher levels of cortisol in the morning. Both cortisol and adrenaline can increase clotting. EPA, an omega-3 fatty acid, acts as a natural blood thinner without the negative side effects. Research has shown that EPA can thin the blood comparably to low-dose Aspirin. EPA can stabilize vulnerable arterial plaquing by decreasing inflammation. One 2019 study found that people who consumed EPA experienced a significant decrease in plaquing, decreased inflammation, and decreased cardiovascular events. It can also positively affect your mood by reducing cortisol and adrenaline. EPA helps prevent blocked arteries by making your platelets less sticky. Salmon, mackerel, fatty fish, and fish oil contain EPA, but there’s a better source! Cod liver oil or cod liver is the best food to unclog your arteries naturally. Along with EPA, cod liver oil contains vitamins A and D. The active form of vitamin A, retinol, helps to repair the body’s internal tissues. It’s also a potent anti-inflammatory and can help decrease atherosclerotic plaquing. In one study, out of 1000 compounds, vitamin D was the most effective at preventing damage to the internal layer of the arteries. Vitamin D increases nitric oxide and the stiffness of the arteries. It’s a potent anti-inflammatory, stabilizes plaque, prevents rupture, and decreases arterial calcification.

Transcribed - Published: 21 April 2025

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. Thanks for listening! Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Transcribed - Published: 19 April 2025

It's very difficult to lose even one pound of body fat without changing your diet. If you eat junk food, you’ll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% diet! You have to change your diet if you want to lose weight. There’s no way around it! Exercise improves fitness, muscle tone, and health, but it is not the key to weight loss and certainly won’t help you lose weight fast. If you want to lose fat and not just water weight, you have to keep insulin low. Decreasing insulin will also decrease your appetite and cravings. To reduce insulin, you must go on a low-carb diet! The carnivore diet involves eliminating all carbohydrates and eating meat, eggs, fish, and cheese. This simple diet can help you lose weight fast! Intermittent fasting is the key to fat loss. It can also help with other health problems, such as inflammation, high blood pressure, diabetes, and depression. Remember, carbs block fat burning. You can lose weight without changing your diet, but it won't be much! Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Transcribed - Published: 18 April 2025

Today, we’re going to talk about the best drinks for diabetes management and prevention to support healthy blood sugar as you sleep. These 7 drinks help improve sleep quality by preventing troublesome issues like night waking and nighttime urination. Blood sugar often decreases at night, increasing cortisol, which increases blood sugar levels. Poor sleep can also cause blood sugar issues, and frequent urination at night can contribute to this problem. Here are 7 nighttime drinks to help stabilize blood sugar levels throughout the night. Try these drinks to support healthy blood sugar levels and improve sleep. 1. Apple cider vinegar with cinnamonAdd one to two tablespoons of apple cider vinegar with a pinch of cinnamon to a glass of water for the perfect blood sugar-balancing drink. 2. Chamomile teaChamomile tea lowers cortisol and stabilizes blood sugar by directly supporting the cells in the pancreas. 3. Golden milkCombine turmeric and ginger with milk to make a delicious blood sugar-balancing latte. 4. Aloe vera juiceAloe vera is known to help with digestion and ulcers and can be applied topically to wounds, but it also potently affects the cells that make insulin. 5. Berberine teaThis herb is close in effectiveness to Metformin, just without the side effects! 6. Electrolyte drinks (without sugar)Potassium and magnesium are vital for healthy blood sugar levels. Magnesium can significantly decrease cortisol, while potassium can reduce blood sugar and is essential for glucose storage in the liver and the muscles. Most people are not getting enough potassium! 7. Salt in waterSodium is an important electrolyte that helps reduce blood sugar and cortisol. Add it to water or your electrolyte drinks to help increase hydration. It also supports the adrenal glands, nerves, and muscles. Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Transcribed - Published: 17 April 2025

If you have poor circulation in the legs and feet, you might experience the following: edema, swelling, painful feet, and cramps in the feet and calves. According to Dr. Stephen Hussey, author of "Understanding the Heart," the heart spins the blood, acting as a mechanism to create structured water. Similar to the way a tree pushes water up from the roots, increasing structured water throughout the circulatory system can improve circulation. You can increase structured water in your blood with infrared. Over 50% of the sun's energy is infrared! Increasing sun exposure can help improve the circulation in your legs and your heart function. Infrared increases nitric oxide, which supports the arteries and healthy blood pressure. Vitamin D from the sun also increases nitric oxide. If you have edema in the feet, potassium is one of the best natural diuretics for getting rid of excess fluid. Eliminating sugar and starches from your diet can also stop fluid retention, especially in the lower extremities. High sugar consumption depletes vitamin B1. If you’re experiencing tingling and pain in the bottom of your feet, consuming benfotiamine—a fat-soluble form of vitamin B1—may help. Cramping in your legs and feet can also be related to a magnesium deficiency. For the best results, take 800 mg per day in the evening for several weeks. It’s also important to avoid compression socks, which can further restrict blood circulation.Diosmin is an excellent remedy for varicose veins. If you have varicose veins, edema, or any other problems with the lower part of your body, avoid intense exercise. Instead, aim for light exercise like walking and try these simple leg circulation exercises! What about cold feet? Cold feet are generally caused by an iodine deficiency due to a low thyroid. Sea kelp is one of the best sources of iodine. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Transcribed - Published: 16 April 2025

Pancreatic cancer is one of the deadliest types of cancer. It’s known as the “silent killer” because, by the time you know you have it, it’s often too late. Pay attention to these 7 early warning signs of pancreatic cancer. 1. Sudden unexpected weight lossA problem with the pancreas can affect digestion and appetite, which can cause you to lose weight unexpectedly. 2. Abdominal painThis is typically dull, persistent pain that can radiate to the left shoulder. Sometimes, it shows up as radiating pain in the belly button that extends into the spine and often feels worse after eating. 3. Jaundice This is characterized by yellowing of the whites of the eyes and rust-colored urine caused by bile backing up into the blood. TUDCA can be a good remedy for this! Take two on an empty stomach twice a day to open the bile ducts. 4. Chronic diarrhea Most pancreatic cancer affects the part of the pancreas that is responsible for digestive enzymes, which can often lead to chronic diarrhea. 5. Diabetes A tumor in the pancreas can disrupt the cells that produce insulin, contributing to diabetes. 6. Feeling full quickly Pancreatic cancer can cause you to feel full and bloated even If you’ve hardly had anything to eat. 7. Persistent fatigue This can be described as overwhelming, chronic fatigue that doesn't improve with more sleep. Don't consume sugar if you have pancreatic cancer! Risk factors for pancreatic cancer include the following:•Smoking tobacco •Type 2 diabetes •Obesity •Alcohol consumption•Genetic factors•Vitamin D deficiency Vitamin D may help shrink cancer and enhance the immune system's ability to fight cancer.To help prevent pancreatic cancer:•Ensure you’re getting enough sleep •Reduce stress•Exercise •Practice intermittent fasting Incorporating anti-cancer foods such as cruciferous vegetables, green tea, garlic, and berberine may help. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Transcribed - Published: 15 April 2025

Did you know that many conditions treated by Big Pharma can be inexpensively corrected with vitamin D? Leo Pharma and Almirall are two pharmaceutical companies that specialize in dermatology. Many of their products contain synthetic vitamin D for skin problems. Coincidentally, these companies also played a role in the sun-phobia movement. The sun is one of the best remedies for skin problems like eczema and psoriasis. You need at least 10,000 IUs of vitamin d3 every day to maintain healthy vitamin D levels! Sunbathing was once popular worldwide and was used to prevent tuberculosis and various health conditions. However, after the development of antibiotics, its popularity drastically declined.Dr. William Grant has done extensive research on vitamin D. He explains that 84,532 papers have been published on vitamin D, the most studied bioactive molecule. Despite the evidence, there is still controversy regarding the health benefits of vitamin D. Tens of thousands of research studies have been conducted on the benefits of vitamin D for cancer. Big Pharma has influenced studies that discredit the benefits of vitamin D. Only small amounts of vitamin D were used in most studies that do not show favorable outcomes with vitamin D. Dr. Cicero Coimbra, who developed the Coimbra protocol, has seen a 90% success rate in using vitamin D for autoimmune diseases. Some people have vitamin D resistance, which involves a genetic problem with vitamin D. Blood tests can not accurately determine vitamin D deficiency. It is vital to keep your vitamin D levels over 50 ng/mL to avoid vitamin D deficiency. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Transcribed - Published: 14 April 2025

Today, we’re going to talk about the top foods for hair growth. Number 4 is the most important! 1. Bamboo shoots are high in trace minerals, potassium, and silica—essential for building hair protein. Silica makes hair strong and elastic and also prevents breakage and brittleness. Silica supports skin, joint, and bone health as well! 2. Wild-caught salmon is an excellent source of protein and is loaded with nutrition. It’s also one of the best sources of omega-3 fatty acids. Wild-caught salmon is a potent source of vitamin D3, which can improve nearly every problem with hair loss. Vitamin D controls the hair follicle and can activate dormant hair follicle stem cells. 3. Egg yolks are loaded with biotin, vital for keratin production. They also contain all of the fat-soluble nutrients that are essential for hair growth and hair health. Egg yolks are a rich source of cholesterol, a precursor for the hormones necessary for hair growth. Cholesterol increases hair shine and luster and strengthens the hair shaft. Egg yolks contain vitamin D and sulfur, which supports a healthy scalp.4. Grass-fed liver contains concentrated amounts of almost every nutrient. It’s high in iron, vital for oxygen transport to the scalp. One of the most common causes of hair shedding is iron deficiency. An iron deficiency can be caused by low iron or a copper deficiency. Copper is vital for the proper function of iron, and beef liver is loaded with it! It also contains zinc, which is essential in the appropriate ratio to copper. Zinc is necessary in the formation of hair and protein synthesis. Beef liver also contains folate and vitamin B12, which can reduce graying. The nutrients in beef liver are bioavailable, so your body can easily absorb them. Beef liver contains the active, bioavailable form of vitamin A and biotin. It’s best to get biotin from a food source rather than a supplement.

Transcribed - Published: 9 April 2025

Digestion starts in the mouth, where food is broken down and then transferred to the stomach. The highly acidic stomach acid aids in protein digestion. The valve at the top of the stomach plays a vital role in keeping food in the stomach and preventing it from backing up into the esophagus. Many people think antacids are the solution to acid reflux or heartburn. Diluting stomach acid worsens this problem by inhibiting this valve from closing tightly. If you have acid reflux, you want to increase the acidity of your stomach. Diluted apple cider vinegar and betaine hydrochloride are effective remedies for this problem. Ninety percent of all digestion occurs in the small intestine. This is also the location of a leaky gut. Grains, gluten, junk food, refined sugar, and seed oils can cause a leaky gut. The liver makes bile, which is stored and concentrated in the gallbladder. Bile helps break down fats, extract nutrients from fats, and kill pathogens. Bile deficiency symptoms include bloating, burping, vision problems, and gallstones. Bile salts such as TUDCA can help digestion by breaking down cholesterol. Microbes break down food in the large intestine through fermentation. These microbes comprise 80% of your immune system and help make neurotransmitters like serotonin and dopamine. After your food travels through this intricate assembly line, it becomes stool. Your stool is mostly water and gets its pigment from your red blood cells. The smell is caused by gas from bacteria. Constipation and diarrhea are usually related to missing microbes. Antibiotics and chemicals like glyphosate can deplete microbes. Fermented foods and the L. reuteri microbe are great ways to increase microbes and improve digestion naturally. Intermittent fasting can also significantly improve digestion. Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Transcribed - Published: 8 April 2025

Today, we’re going to discuss some of the causes of low testosterone and the most common low testosterone symptoms. Check out these 6 common low testosterone signs:1. Breast tissue “Man boobs” can be caused by an increase in estrogen and a decrease in testosterone.2. Shrinking testiclesThis is also known as hypogonadism. Testosterone is involved with muscle formation, so if your testosterone is low, you may also notice your muscles shrinking.3. Reduced semen production 4. Decreased body hair This may be most evident in the beard, chest, legs, and the top of the head. 5. AndropauseThis can cause hot flashes and night sweats in men. 6. Excess belly fat This is often caused by insulin resistance. The most common causes of low testosterone include:•High-carb diets•Endocrine disruptors•Microplastics and forever chemicals•Poor sleep •Chronic stress•Wifi•EMFs •Phytoestrogens (soy products)•Low zinc •Statins•Iron overloadYou can help increase testosterone naturally with the following:1. Zinc 2. Magnesium3. Vitamin D 4. Exercise5. Water filters 6. L. reuteri Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Transcribed - Published: 7 April 2025

Today, we’re going to talk about using rice water for hair growth. Fermented rice water is the best rice water for your hair. It takes 48 hours to make probiotic rice water! Rice water contains B vitamins and amino acids essential for the hair. Fermented rice water contains pitera, a byproduct of fermentation often used in skin care. Pitera helps brighten the hair and also helps with dandruff and itchiness. Fermented rice water contains lactic acid, which decreases dullness and frizziness. It also contains magnesium and selenium. Fermented rice water increases nitric oxide, which helps bring oxygen to the hair's root. To make fermented rice water, combine 2 cups of organic rice in a bowl with 4 cups of water. Massage the rice with water and drain. Add 2 cups of water to the wet rice and allow the mixture to sit at room temperature for 2 hours. Strain the liquid into a glass jar and cover lightly. After 48 hours, cover your fermented rice water with a lid and store it in the refrigerator. The cold temperature will slow down bacterial growth. To use fermented rice water for your hair, apply it to your hair and scalp, leave it on for 20 minutes, and then rinse. Do this twice per week for hair growth and healthier hair. Fermented rice water helps repair the hair and puts beneficial microbes back into the hair. It can also be used on your face!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Transcribed - Published: 7 April 2025

DATA: https://www.leefang.com/p/sugary-soda-industrys-covert-influencer https://www.heart.org/en/healthy-living/company-collaboration/food-system-strategy/aha-industry-nutrition-forum/industry-nutrition-forum-members Most people know that the American Heart Association receives funding from the junk food industry, so it may not have come as a surprise that they openly rejected the SNAP reform bill. After much embarrassment, they retracted their statements and claimed to no longer oppose the bill. Soda is the most frequently purchased item under the SNAP program. Soda lobbyists argue that the SNAP reform bill violates the liberty of choosing what you want to eat and drink!Junk food companies are paying social media influencers to oppose the SNAP reform bill and focus on food insecurity. Government subsidies for food first started during the Great Depression, but they have since become much more corrupt. Today, the system continues to make the junk food industry richer. Big Food and Big Pharma continue to benefit from this system at the expense of taxpayers and the health of the American people.The SNAP program should allow people to purchase nutrient-dense foods and prevent the purchase of ultra-processed foods. This would reduce chronic disease and save people money on prescription medications. Junk food companies oppose SNAP reform because a tremendous amount of money is at stake. Soda industry subsidies alone are a 10 billion dollar business!

Transcribed - Published: 5 April 2025

Check out 7 amazing apple cider vinegar benefits that can improve your health starting tonight! 1. Healthy blood sugar levelsThe main ingredient in apple cider vinegar is acetic acid, which can stabilize blood sugar when you go to bed. ACV can significantly improve insulin resistance. It slows the breakdown of sugar and starches to reduce the insulin spike after eating. 2. Better sleepOne to two tablespoons of apple cider vinegar in a glass of water before bed can help you sleep better. 3. Improved digestionApple cider vinegar can reduce bloating and improve digestion. This can improve sleep and eliminate heartburn at night. 4. Improves mineral absorptionApple cider vinegar can improve the absorption of important minerals such as calcium, magnesium, iron, zinc, and potassium. It can alleviate symptoms of magnesium deficiency like tetany or leg cramps by improving magnesium absorption. If your stomach is too alkaline, mineral absorption will be inhibited. 5. Weight loss ACV helps you lose weight by increasing insulin sensitivity and improving insulin resistance. 6. Improved liver detoxificationACV can improve liver detoxification and increase the release of bile. Bile improves the digestion of fat. 7. ACV for fuelThe body can use acetic acid as fuel. This won’t keep you up at night because it takes a good amount of energy to sleep restfully!Try mixing 1 to 2 tablespoons of apple cider vinegar into a glass of water. Drink this mixture with a straw to protect your teeth.

Transcribed - Published: 4 April 2025

These dangerous ingredients are found in the #1 most dangerous meal. Can you guess what it is? 1. Polycyclic aromatic hydrocarbons (PAHs) are byproducts created when you cook, char, or smoke something. Cooking at high temperatures creates these compounds, which have the potential to alter or mutate your DNA and can trigger cancer of the stomach or colon. 2. When you combine sugar with protein, you create AGEs (advanced glycation end products). These sticky proteins found in foods like barbequed meat can cause advanced aging, inflammation, diabetes, Alzheimer's, and other chronic diseases. 3. Sodium nitrate is found in processed meat like bacon and ham. When heated, it turns into a carcinogen, which can trigger cancer. 4. Residue from the weed killer Roundup Ready is often found in GMO foods such as soy, corn, canola, and cottonseed. Roundup Ready contains the ingredient glyphosate, which is considered a carcinogen by the World Health Organization. Glyphosate also disrupts the microbiome. 5. Caramel coloring, which is used in barbeque sauces and sodas, produces a carcinogenic byproduct called 4-MEI. 6. Aluminum can leach into the brain, increasing your risk for Alzheimer’s and other neurodegenerative diseases. 7. Potassium bromate is found in barbeque sauces and is often used to increase fluffiness in bread products. This ingredient has been banned in 60 countries, but it’s not banned in the U.S. The most dangerous meal includes barbequed meat that’s been grilled, covered in barbeque sauce, and typically cooked on or covered with aluminum foil. Many types of meat served at barbeques contain nitrates and are often wrapped in a bun or served with bread. This meal is usually served with a soda in an aluminum can or plastic bottle and served on a styrofoam plate.

Transcribed - Published: 31 March 2025

Dr. Coimbra first discovered the benefits of vitamin D when he noticed significant improvement in a patient with Parkinson’s disease and vitiligo after giving them 10,000 IU of vitamin D per day. As Dr. Coimbra learned more about vitamin D, he began to increase his patients’ dosage while closely monitoring them for symptoms of toxicity. He found that he could prevent an increase of calcium in the urine caused by higher doses of vitamin D by asking his patients to decrease their dairy intake. Magnesium can also be taken with high doses of vitamin D to help control calcium levels and aid absorption. People with autoimmune disorders often have polymorphisms affecting any of the nine genes that vitamin D requires for proper function. Vitamin D deficiency is also related to modern lifestyles that limit sun exposure. In 1988, it was discovered that we have vitamin D receptors in almost every cell of the body. This triggered an increase in vitamin D research and the understanding that vitamin D was important for far more than just bone and calcium. If you have a problem with vitamin D metabolism, you could be prone to many diseases. Dr. Coimbra explains that some health concerns must be addressed with doses of up to 600,000 IU of vitamin D. This dosage may also be helpful before surgery. When treating people with autoimmune diseases, Dr. Coimbra gives his patients 1,000 IU of vitamin D per kilogram of body weight.

Transcribed - Published: 28 March 2025

Iodine deficiency is becoming incredibly common because most people aren’t getting enough in their food, and chemicals like fluoride and chlorine in the water supply can deplete it. Vegans are at increased risk for iodine deficiency because they aren’t consuming iodine foods such as shellfish, dairy, eggs, and other seafood. Here are 7 strange iodine deficiency signs to look out for. 1. Outer eyebrow thinningIf the outer third of your eyebrow is thinning, you could have an iodine deficiency. 2. Hair lossIodine is vital in ensuring that you have adequate thyroid hormones to support your hair. 3. HoarsenessThis may feel like a lump in your throat due to an enlarged thyroid. 4. Enlarged tongueIndentations on the outside of the tongue signify an enlarged tongue. 5. Unexplained weight gainWhen your thyroid doesn’t have enough iodine, it can slow your metabolism, leading to weight gain. 6. Increased estrogen Heavy periods, excessive cramping, headaches, and weight gain in the hips all signify increased estrogen. Testosterone may also decrease in both men and women if the thyroid isn’t functioning properly. 7. Lowered IQThyroid function affects many parts of the brain, including the portion responsible for making decisions, problem-solving, attention, focus, creativity, and memory. Iodine is vital for properly functioning thyroid hormones, which affect every part of the body. Thyroid hormones affect the ovaries and the testicles, regulate estrogen dominance, and help mood and cognitive function. Hypothyroidism is one of the most common health problems worldwide! Selenium is also essential for the thyroid, especially for conditions like Hashimoto’s hypothyroidism. Rather than waiting for iodine deficiency symptoms, add the following iodine-rich foods to your diet to help prevent a problem: •Sea kelp/seaweed •Shellfish•Fish from the ocean •Eggs •Dairy Get a high-quality water filter to eliminate chlorine and fluoride in your drinking water!

Transcribed - Published: 26 March 2025

Find out about the worst foods for aging adults that can put your health at risk. Avoid these diet mistakes after 50 for health and longevity! Our bodies become more vulnerable as we age, so what we eat and drink is vital to our health. Here are the foods to avoid after 50!1. Unfiltered waterI noticed that my tap water is high in a chemical called perfluorooctanoic acid. The amount of this chemical in my water supply exceeds the acceptable level by 98,650%! This increases my risk for cancer, liver problems, and kidney problems. Most of the water supply contains forever chemicals that don't break down and accumulate in the brain. Find a good water filter that filters out forever chemicals!2. Foods that deplete zincZinc supports testosterone, which significantly decreases in both men and women with aging. Testosterone is essential for muscle mass and supports thymus function. Zinc is also involved in making hydrochloric acid. Refined carbohydrates and starches deplete zinc.3. Seed oilsSeed oils can become stored in the membranes of cells, including the cells in your brain. Instead, use butter, tallow, lard, or olive oil for cooking. 4. Refined soy products Soy protein isolates are used in many products, such as protein bars that are marketed as healthy. You do not want to consume refined, unnatural protein like soy protein isolate. 5. Low-fat foods Vitamin K2 is vital as you age, and it’s only found in fatty foods. If you follow a low-fat diet, you’re depriving yourself of an essential nutrient that can keep your bones and joints healthy.Magnesium supports good quality deep sleep, which is crucial as we age. Taking a magnesium glycinate supplement before bed is one of the best ways to increase your magnesium intake and improve sleep.Instead of focusing on salt restriction, focus on increasing potassium and incorporating high-quality sea salt into your diet.

Transcribed - Published: 25 March 2025

Have you tried countless topical acne remedies that haven’t seemed to work? In this video, I’m going to show you how to get rid of acne fast, naturally! Find out how to get rid of acne overnight in this video. DATA:https://pmc.ncbi.nlm.nih.gov/articles... Today, I’m going to share one of the best acne remedies to help get rid of acne naturally and effectively. I discovered 4 patents that involved sulfur for acne, and I noticed countless sulfur creams on the market. So, what’s the deal with sulfur for acne?Many people with acne are deficient in sulfur. Sulfur can help with acne removal because of the following benefits•Decreases inflammation •Increases hydration of the skin•Increases collagen•Helps regulate androgens •Helps regulate insulinGrains, sugar, seed oils, fructose, and alcohol can deplete sulfur. You get small amounts of sulfur from plants like garlic, onion, and cruciferous vegetables, but most of your sulfur comes from protein. Methionine and cysteine are the 2 amino acids that provide you with the most sulfur. After calcium and phosphorus, sulfur is the most abundant mineral in the body, so you need a lot of it!To increase sulfur and get rid of acne, consume the following foods:1. Eggs2. Fish3. Beef4. Lamb5. Cheese6. Organ meatsYou must also avoid sugar and starch, which will block the absorption of methionine and cysteine and decrease sulfur.Try increasing your intake of high-quality animal-based protein to get rid of acne fast. Let me know how it works!

Transcribed - Published: 24 March 2025

Hilary Boynton is the founder of the organization School of Lunch. She has developed a training program to teach schools around the country how to create healthy, nourishing meals for our children. Hilary’s family health journey led her to develop School of Lunch. Hilary is a mother of 5 who’s dealt with infertility, eczema, epilepsy, speech delays, cancer, and Alzheimer’s. Hilary’s family moved to California during her husband’s battle against cancer. There, she teamed up with a local school and began working on their lunch program. She started as the snack coordinator, then became the consultant to the lunch lady, and was finally given the keys to the kitchen. Inspired by Dr. Weston A. Price's works, Hilary began exploring the importance of traditional, ancestral foods and our health. She familiarized herself with the gut-brain and gut-body connection. After implementing these dietary changes, kids no longer felt the ups and downs of their energy and mood throughout the school day. Kids and their teachers, who followed the same diet, were satiated and energized throughout the day. These benefits trickled into the children’s home lives, encouraging parents to join in after seeing the visible improvements. Hilary realized that more schools needed this information. Improving their food could greatly benefit schools, hospitals, churches, community centers, and more. If you’re able, please donate to Hilary’s amazing cause! Doctors do not factor in food when treating chronic illnesses caused by an ultra-processed diet. Hilary’s program aims to turn this vicious cycle around not by simply changing the diet but by empowering children to understand the power of food. DONATE HERE: https://www.gofundme.com/f/p2h7j3-plate-it-forward Check out their website here: https://www.schooloflunch.com/

Transcribed - Published: 20 March 2025

Viruses can hide in the ganglia (a nerve cell cluster) and turn off autophagy, a state in which the body recycles damaged proteins. Here, the viruses can lie dormant until stress levels rise, which increases cortisol and weakens the immune system. Emotional stress can significantly weaken the immune system. This is why many dormant viruses come out of remission after a stressful event, such as losing a loved one. The herpes and shingles viruses are often seen after a significant stressor. These viruses need the amino acid arginine to survive. Lysine can block arginine and stop the reproduction of these viruses. You need at least 1000 to 3000 mg of lysine to block arginine. Sciatica typically stems from a disc problem. Copper deficiency is at the root of many disc problems, so it can be an excellent solution for sciatica. A copper supplement or copper cream can help reduce sciatica pain.

Transcribed - Published: 19 March 2025

Find out how to lose visceral fat by avoiding the 6 foods that prevent belly fat loss. In this video, I’m going to tell you what NOT to eat to lose belly fat. Avoid these foods if you want a flat stomach! Visceral fat surrounds the organs and keeps your body in a state of inflammation, preventing fat loss. Avoid these 6 foods that prevent fat loss. 1. Low-fat yogurtLow-fat yogurt is typically high in sugar and often contains industrial food starches like modified food starch, modified corn starch, or maltodextrin. Starch is not sweet, so people consume much more than sugar. It’s higher on the glycemic index than sugar and is used to add bulk to a product. 2. Processed meat Hot dogs contain industrial sugars such as corn syrup that will spike blood sugar. Adding sugar to meat creates advanced glycated proteins. Organic grass-fed beef hot dogs are a good option! 3. Atkins products These products are marketed as low-carb and keto-friendly but contain very low-quality ingredients such as soy protein isolates, seed oils, GMOs, and synthetic fibers. These can cause bloating and diarrhea and also prevent fat loss. 5. Juice Many products marketed as “juice” often only contain minimal amounts of fruit juice and have high amounts of sweeteners, such as high-fructose corn syrup. Juice from concentrate is devoid of nutrients. Fructose found in fruit juice can only be broken down by the liver, which can contribute more to a fatty liver than glucose. 6. Agave nectar This sweetener seems healthy but is very high in fructose, which is hard on the liver. Coconut sugar and honey are better options but should be avoided when focusing on fat loss. 7. MayonnaiseProcessed mayo is mainly composed of soy oil. This type of fat is stored in the fat cells and isn’t burned by the body as quickly as saturated fat. Seed oils like soy oil may be at the root of chronic disease.

Transcribed - Published: 18 March 2025

Surgeries come with risks, which include death. Surgery can significantly lower your vitamin D, so if you have surgery and you’re deficient, you could be putting yourself at risk. If you’re low in vitamin D, your blood pressure can go up. Vitamin D is one of the best remedies for high blood pressure because it increases nitric oxide, which helps vasodilation in the arteries. Vitamin D supports your immune system, helps prevent infection, and reduces inflammation. It also helps reduce cardiovascular complications after surgery. Some people take 100,000 to 300,000 IU of vitamin D before surgery! If you don’t have enough vitamin D, your muscles can weaken, which increases your risk of falling after surgery. Post-operative inflammatory indicators increase by 200% if you’re low in vitamin D. Vitamin D can increase antimicrobial peptides by 4000%! This compound helps your immune system kill microbes and dramatically reduces the risk of postoperative infection. Sufficient vitamin D cuts the risk of surgical complications in half. One study found that half of atrial fibrillation was reduced with enough vitamin D. Vitamin D is especially important for open-heart surgery, thyroid removal, and cancer removal. Surgery puts significant stress on your adrenal glands. If you’re low in vitamin D, cortisol can spike 4x after surgery, slowing healing and increasing inflammation. If you’re low in vitamin D, you’re 8 times more likely to have cognitive dysfunction after surgery. Vitamin D can reduce the risk of rejection during an organ transplant and is associated with fewer complications with ventilators after surgery. If you take vitamin D before surgery, you can expect shorter hospital stays and faster healing rates. If you only take high doses of vitamin D for 3 days before surgery, you don’t need to worry about any toxic effects.

Transcribed - Published: 17 March 2025

Drug interactions can cause more complex side effects than the side effects of a single drug, and can even contribute to dementia. Join me as I interview Hal Cranmer, owner of several assisted living homes, and Dr. Roshani Sanghani, board-certified endocrinologist, to discuss the side effects of multiple medications. Assisted Living Home: https://aparadiseforparents.com/ Epocrates:https://www.epocrates.com/ Taking the following drugs for an extended period of time may potentially increase your risk for dementia. 1. Drugs that block acetylcholineThis includes Benadryl, certain drugs for depression, and drugs that treat overactive bladder. 2. BenzodiazepineDrugs such as Valium and Xanax treat anxiety, insomnia, and seizures, affecting the central nervous system and brain. 3. PPIsProton pump inhibitors, such as Prilosec and Nexium, that treat indigestion and heartburn may increase the risk of cognitive decline. 4. Opioids Morphine, oxycodone, and other opioids that sedate the brain significantly affect cognitive function and may lead to dementia. Hal Cranmer owns several assisted living homes and sees first-hand the consequences of giving someone several drugs at once. Many residents in assisted living homes are on 20 to 30 medications. In Hal’s facilities, he focuses on providing his residents with a healthy diet and eliminating sugar and ultra-processed foods. Many of Hal’s residents have been able to get off their medication. Multiple medications often involve multiple doctors with multiple viewpoints. Each doctor focuses only on specific parts and functions of the body rather than the body as a whole. Adverse drug reactions are unexpected side effects directly caused by drugs. Around 90% are underreported. Adverse drug reactions are responsible for 10% of all hospital visits and are the 4th leading cause of death. Dr. Roshani Sanghani, a board-certified endocrinologist, uses epocrates.com to help keep track of drug interactions. She points out the problem of specialists focusing on and prescribing treatment for one body part and not considering the patients’ other medications. The biggest contributor to chronic disease is diet. Medications are often prescribed to treat the symptoms caused by consuming ultra-processed foods. A healthy diet can turn this cycle around.

Transcribed - Published: 13 March 2025

Would you believe me if I told you that we could end chronic disease in 10 weeks? Watch this fascinating interview with best-selling author Nina Teicholz, Ph.D., who has been researching the dietary guidelines for over 2 decades. SUBSCRIBE TO NINA'S SUBSTACK HERE: https://unsettledscience.substack.com... Please join me in welcoming Nina Teicholz! Nina explains that a low-carb ketogenic diet is the best way to support disease reversal. There are over 100 clinical trials supporting that type 2 diabetes can be reversed in as little as 10 weeks. Hypertension, cardiovascular risk factors, non-alcoholic fatty liver disease, and other chronic diseases can potentially also be reversed with dietary changes. The reversal rate of type 2 diabetes with the standard of care from doctors is 0.1%. In clinical trials with patients following a keto diet, the reversal rate is more than 50%! Insulin manufacturers and other drug companies primarily fund the American Heart Association and American Diabetes Association, so they are subject to direct conflicts of interest. Doctors have been taught to recommend low-fat diets, and there are countless baseless claims that keto is dangerous. Dietary guidelines significantly influence most Americans. By law, all federal food programs are required to follow these guidelines. Health professionals also use them as the gold standard in nutrition. However, many conflicts of interest are involved in these guidelines, including ties to both Big Food and Big Pharma. Giving accurate dietary guidelines to the American public is the best way to combat chronic disease. To get into a healthy state of ketosis, you should eat eggs, dairy, meat, shellfish, vegetables, and low-sugar fruits. Carbohydrates trigger hunger. Without glucose, your body can access your fat stores for energy between meals.

Transcribed - Published: 12 March 2025

Do you have vertical ridges on your fingernails? Don’t treat the symptom without determining the root cause! In this video, we’ll discuss some potential causes of nail ridges to help you address the problem instead of covering it up. Vertical ridges on nails are typically caused by one of 3 nutrient deficiencies:1. Iron deficiency2. Zinc deficiency 3. Biotin deficiency To determine which nutrient deficiency is causing the vertical ridges on your nails, first, look at your other symptoms. If you have an iron deficiency, you may also experience heavy menstruation and symptoms of anemia. Some people have a genetic problem that causes too much iron. Even with too much iron, you can become anemic because the iron in your body is dysfunctional. Liver problems and blood tests pinpointing a problem with iron could mean your nail ridges are caused by an iron deficiency. Cravings for ice or dirt and feeling cold with cold feet and hands can also signify iron deficiency. If zinc deficiency is behind your nail ridges, you may notice frequent illnesses, or it may take you a while to recover after getting sick. Other zinc deficiency symptoms include: •Low testosterone•Libido issues•Erectile dysfunction•Loss of muscle mass•Night blindness•Alopecia •Inflammation of the skin Most of your biotin is made by your microbes, so a history of antibiotic use can contribute to biotin deficiency. Biotin deficiency symptoms include brittle hair, thin nails, neurological problems, and peripheral neuropathy. Biotin, zinc, and iron control collagen. A deficiency in either of these nutrients can cause vertical lines on the nails. Once you identify which nutrient you are most likely deficient in, you can increase your intake of certain foods or supplements to fix the problem. Grass-fed liver pills or spleen extract pills are the best option for an iron deficiency. To increase zinc, consume more shellfish, oysters, and grass-fed beef. If you choose to take a supplement for zinc, take 50 grams in a blend with other trace minerals, including copper. If you have a biotin deficiency, try increasing your biotin with a supplement. Take a good probiotic to support gut health, which will naturally help increase biotin.

Transcribed - Published: 11 March 2025

Insomnia is torture! In this podcast, I’ll share several sleep tips to address the real reason why you’re waking up at night. Find out how to sleep better at night and eliminate sleep problems for good. Cortisol should be at its lowest point at 2 a.m., but for some, it’s at its highest! This can cause night-waking and other sleep problems that can interfere with your day. Sleep medication can worsen this problem by causing your cortisol to rise even more. Magnesium glycinate before bed can help lower cortisol, which can help you sleep better at night. Twitching and cramping can signify a magnesium deficiency. Low blood sugar can increase cortisol and cause you to wake up at night. If your diet is high in carbs, your blood sugar may decrease while sleeping, and your body will increase cortisol levels to normalize your blood sugar. If you wake up at 2 a.m., evaluate what you ate the day before. Refined starches, MSG, alcohol, snacking, and eating late can disturb sleep. Salt cravings can signify a sodium deficiency. Sodium helps lower cortisol, so add more sea salt to your meals throughout the day if you’re having salt cravings. Here are a few other sleep tips that can help you sleep better at night:•Avoid suspense and action movies before bed •Avoid blue light before bed •Get plenty of sunlight during the day •Go for long walks •Exercise to release excess energy The liver detoxifies the body between 1 a.m. and 3 a.m. Night waking during this time frame could signify a problem with the liver. Milk thistle before bed can help. Restless legs syndrome can be related to a B1 or magnesium deficiency. Lower your carb intake and increase your consumption of these nutrients. A high pulse rate could signify a potassium deficiency, which can also interfere with sleep. Apple cider vinegar before bed can help stabilize blood sugar for better sleep, but make sure it’s diluted.

Transcribed - Published: 10 March 2025

All it takes is a small amount of oxidative stress to the eye's lens to develop a cataract. A healthy lens is composed of an organized protein called crystallin. When this tissue becomes damaged, it is not replaced. Glycation can damage the lens of the eye. It results from sugar connecting to a protein and then becoming stuck and unusable to the body. Steroids like Prednisone can also increase the risk of cataracts. Not all surgeries can eliminate cataracts, and they can come with complications. According to “The Cataract Cure” by Dr. Marios Kyriazis, there is a safe, effective remedy for cataracts. Carnosine is a unique compound that can penetrate the lens of the eye and help with cataracts. Carnosine is a potent antioxidant that can dissolve damaged proteins. It can also activate your own antioxidants. NAC (n-acetyl carnosine) eye drops are one of the best remedies for cataracts. In an experiment conducted at the Moscow Helmholtz Research Institute of Eye Diseases, scientists used NAC eyedrops at 1% concentration on rabbits. They found that NAC could reach the inner parts of the eye within 15 to 30 minutes. No side effects were reported during this experiment. The author concluded that NAC is a proposed eye treatment for eye disorders, including cataracts, glaucoma, corneal disorders, inflammation, and complications from diabetes. The same group of scientists who performed the rabbit studies also tested NAC on humans. They selected 49 volunteers with an average age of 65 who had established age-related cataracts. After 6 months, researchers found that:•41% of people presented a significant reduction of clouding in the lens•90% showed a gradual improvement in vision•89% showed up to a 100% improvement in sensitivity to glare NAC for cataracts must be used for at least 3 to 5 months. Antioxidants such as those found in onions, egg yolks, leafy greens, and grass-fed red meat can protect you against cataracts. Vitamin A is vital for eye health and can be found in cod liver oil and grass-fed liver. B vitamins, especially B2, B6, and folate, are also essential. BOOK LINK: https://www.amazon.com/Cataract-Cure-... DATA:https://pmc.ncbi.nlm.nih.gov/articles...https://pubmed.ncbi.nlm.nih.gov/12001...https://pubmed.ncbi.nlm.nih.gov/26084...

Transcribed - Published: 7 March 2025

Many people only take between 600 to 2000 IUs of vitamin D each day. Did you know that 10,000 IUs of vitamin D3 is only .25 mg? Vitamin D is the most important vitamin. It controls 10% of your genetics. Over 90% of the population has less than 40 ng per mL of vitamin D3 in their blood. The guidelines of 600 IUs of vitamin D3 are based on preventing rickets, supporting bone health, and managing calcium in the blood, not for the countless other functions of vitamin D. Low vitamin D levels are caused by people staying indoors, location, skin color, and other lifestyle and genetic factors. Low vitamin D symptoms include:•Low back pain•High blood pressure•Depression•Anxiety•Inflammation•Poor immune function Sunblock blocks the absorption of vitamin D. In 1980, society became sun phobic in an attempt to prevent skin cancer, which has continued to increase despite less sun exposure. You need 10,000 IUs of vitamin D daily, especially for immune function. This amount of vitamin D is the same amount you’d get from 20 minutes of sun exposure in the summertime. When you get a blood test for vitamin D, they’re not checking for the active form and are not accounting for vitamin D resistance. Many things block the vitamin D receptor and contribute to vitamin D resistance, including genetics, plastics, forever chemicals, age, weight, inflammation, pregnancy, and lactation. Vitamin D3 won’t work without magnesium. As you increase your vitamin D intake, the demand for magnesium increases. Vitamin K2 and zinc are also vital when increasing your vitamin D dosage. Vitamin D has potent anti-cancer and anti-tumor benefits at therapeutic doses. It can also combat inflammation and autoimmune conditions. Dr. Coimbra of Brazil has seen positive effects with high doses of vitamin D in people with autoimmune conditions. DATA:https://www.hsctstopsms.com/simple-ov...

Transcribed - Published: 6 March 2025

If someone dies from a heart attack or stroke, their death is typically the result of a clot. A clot can form in less than 5 seconds! Usually, your body should form a clot, fix the hole in the artery, then dissolve the clot, but this doesn’t always happen. Clots can be caused by the following:•Smoking•Pollution/chemicals•Alcohol•Birth control pills •Stress•Surgery•Endurance sports•Refined starches•Infection•High blood sugar•Inflammation Excess calcium in the arteries can also trigger clotting, which can lead to a heart attack or stroke. Postmenopausal women who take large amounts of calcium are at a much greater risk for blood clots. Calcium is involved in over 15 different clotting factors. Vitamin K2 prevents calcium from building up in the soft tissues and arteries. It is found in dairy, butter, and other fatty foods. Always take vitamin D with vitamin K2. Magnesium is another important calcium regulator. It helps prevent calcium from entering the soft tissues, as well as arrhythmias and atrial fibrillation. Nitric oxide can reduce clotting. Vitamin D, L-arginine, and sunlight can increase nitric oxide to help prevent heart attack. Polyphenols, vitamin C, and omega-3 fatty acids all support heart health and may help reduce your risk of clotting. Keto and intermittent fasting can help reduce clotting by reducing inflammation in your arteries. Regular moderate exercise is vital in preventing clotting. Garlic and onion are also essential. Nattokinase, serrapeptase, and bromelain can be taken as supplements to prevent clotting.

Transcribed - Published: 5 March 2025

Did you know that the brain accumulates 7 to 30 times more microplastics than the liver and the kidneys? In this video, I’m going to tell you how to detox microplastics and forever chemicals that can wreak havoc on your health. Forever chemicals can bind with proteins in your blood, creating problems as they bioaccumulate in the body over time. One report found that the average person has 7 grams of plastic in their brain! Plastic recycling is a scam! Only 9% of plastic can actually be recycled, and the majority sinks to the bottom of the ocean. Scientists are working to develop microbes, fungi, and enzymes that can eat plastic, but until those are developed, there are only two things you can do to detoxify your body of microplastics. First, avoid plastic! High-quality deep sleep is vital to detox microplastics from the brain. Inducing autophagy can also detox microplastics. Fasting for at least 18 hours is one of the best ways to induce autophagy. Plastics and forever chemicals create oxidative stress in the body, which can be countered with strong antioxidant systems. Foods high in sulfur, such as garlic, onions, and cruciferous vegetables, can help strengthen your body’s antioxidant networks. NAC and milk thistle are great for detoxification. Try these tips to reduce microplastics:•Use a water filter•Eliminate plastic cutting boards•Avoid dishwasher pods •Switch to biodegradable coffee filters•Use sea salt from an ancient seabed •Choose natural tea bags without plastic •Avoid plastic baby bottles •Use a stainless steel water bottle •Use plastic-free sponges •Avoid canned food and liquids•Use bamboo toothbrushes •Avoid Teflon•Use glass Tupperware •Avoid plastic dental floss •Use 100% organic cotton tampons LINKS TO WATER FILTERS:https://www.amazon.com/Travel-Berkey-...https://www.amazon.com/ZeroWater-7-Cu...https://clearlyfiltered.com/products/...

Transcribed - Published: 3 March 2025

Attempting to address urination frequency by treating an enlarged prostate is not the best solution! Frequent urination is often blamed on an enlarged prostate, UTIs, or kidney stones, but there’s a much more common root cause. The most common cause of frequent urination at night is too much insulin in your blood. Insulin resistance is a condition where your insulin receptors no longer accept insulin. To compensate, the pancreas produces more insulin. This is why many diabetics have a problem with urinary frequency at night. When blood sugar is high, the kidneys remove the sugar from the blood to eliminate it from the body. This increases urination frequency. Insulin resistance causes an overactive bladder, even if your blood sugar is normal. Increased urinary frequency at night is an early sign of insulin resistance, which is a precursor to diabetes. Insulin resistance increases stress on the kidneys, which is why diabetes is the leading cause of kidney disease. Insulin resistance can also cause electrolyte imbalances, blood pressure changes at night, and increased cortisol. Snacking at night is the single most significant cause of frequent urination at night. Eliminate all snacks and beverages after dinner to decrease urination frequency at night. Snacking at night can also cause bloating and interrupted sleep. A low-salt diet can also increase urination frequency at night. If you think your nocturia is due to low salt, add more sea salt to your meals throughout the day. A low-carb diet can help reduce nocturia symptoms. Keep your carb consumption under 30 grams per day. Healthy Keto® can combat insulin resistance, improve your health, and reduce frequent urination at night. Intermittent fasting is equally important in reversing insulin resistance. Aim for 3 meals with no snacks, eventually dropping down to 2 meals each day. Ending nocturia will significantly enhance your sleep, which is vital for your heart, blood sugar, stress levels, energy, cognitive function, and more. Don’t forget to get plenty of vitamin D with magnesium.

Transcribed - Published: 27 February 2025

Instead of telling you what not to eat, today I’m going to tell you what to eat! Find out how to clean your arteries of arterial plaque buildup and discover the unexpected foods that unclog arteries naturally. Overview of the Healthy Keto® Diet: https://bit.ly/4icayrshttps://bit.ly/4bhQRMnThe endothelial layer is the innermost layer of your arteries. It controls blood pressure, acts as a filter, prevents clots, and supports immune function. The inside of your arteries is very susceptible to problems with insulin. Most people have insulin resistance, which is caused by chronic carbohydrate consumption and constant snacking. Nitric oxide relaxes the blood vessels and is vital for the health of the endothelial layer of the arteries. Vitamin D triggers nitric oxide, which is why many people who are low in vitamin D also have high blood pressure. Arginine, testosterone, and magnesium also trigger nitric oxide. Vitamin D and magnesium can help prevent calcium from building up in the arteries, and vitamin K2 also helps to prevent calcium buildup. Foods like whole grains and seed oils are deemed “heart healthy,” but they spike insulin. We’re also told to avoid saturated fats because of the cholesterol content. There’s a lot of false information regarding a diet that’s truly healthy for your heart. The best meal to clean your arteries would involve foods that don’t spike insulin. A low-carb ketogenic diet is best for your heart. The primary part of the best meal to clean out your arteries should be grass-fed red meat. If you’re having a burger, melt raw cheese on top because it’s high in vitamin K2. Red meat is loaded with zinc, which can directly improve your testosterone. Include a salad with your meal. Arugula is a great addition to any salad, as it can increase nitric oxide and is rich in vitamins C and E. Pumpkin seeds are also beneficial due to their high magnesium, zinc, and selenium content. Vitamin D3 is vital for a healthy heart. Sunlight is the best source, but you may need to take a supplement in the winter. Take at least 10,000 IU daily as a maintenance dose.

Transcribed - Published: 26 February 2025

What’s really behind the price and scarcity of eggs? Today, I’m going to interview Clayton Baker, M.D. to discuss the recent bird flu outbreak. Egg prices are not random, and the outbreak is not an accident! DATA:https://brownstone.org/articles/bird-... Please join me in welcoming Dr. Clayton Baker! Dr. Baker points out the similarities between the current bird flu outbreak and the COVID-19 outbreak of 2020. The media creates fear, followed by a pandemic, to gain control. This eventually leads to civil rights violations, including lockdowns and work bans. Next, people are coerced into taking profitable yet toxic vaccines as a countermeasure against the outbreak. We are witnessing this once again with the current bird flu outbreak. There are two labs in the US: the Southeast Poultry Research Lab, funded by the USDA, and the University of Wisconsin Veterinary School, which conducts gain-of-function research on viruses. This involves manipulating a naturally occurring virus to make it more deadly and able to jump from species to species. Farmers are encouraged to perform PCR tests on their flocks, which are known for false positives. If any of their birds test positive for bird flu, they are paid to slaughter their entire flock. The increase in egg prices is not due to bird deaths from bird flu but rather the mass slaughter of birds. Over 1.25 billion taxpayer dollars have been used to fund this mass slaughter. Ultimately, the goal is to mass vaccinate chickens in the food supply against bird flu. Gain-of-function research is dangerous and must stop! We can also help combat this problem by purchasing eggs from smaller farmers at farmer’s markets.

Transcribed - Published: 25 February 2025

Please join me in welcoming Hal Cranmer and Claud Covaci! Claud is the CEO of a software company that manages the medications people take in assisted living homes. In a sampling of 100 residents, the average resident is on 48 medications. Some residents were even taking up to 91 medications! This isn’t healthcare. In Hal’s assisted living homes, he implements programs to help people get off their medications. Many of his residents have seen a 50% decrease in medication usage. Hal focuses on diet and doesn't serve institutional or ultra-processed foods in his facilities. Dementia is the top problem in assisted living homes and is extremely expensive, costing an average of $800,000 to $1.5 million per person. Hal explains that dementia starts in your 30s and 40s, so it’s a very difficult condition to reverse. Under Hal’s protocol, he has seen improvement, even in people with dementia. The US healthcare system is focused on medicine, not food, but food is the most significant contributor to your health! Medications treat the side effects of junk food consumption, and the side effects of medications are then treated with more medication. The ultimate goal should be to decrease medications, get people off them, and hopefully help them regain independence. The current healthcare model does not support these goals. One record for a single patient shows they’re on medication for high blood pressure, cholesterol, tremors, blood clots, stool softeners, antidepressants, seizures, insulin, schizophrenia, runny nose, nausea, prostate enlargement, and more. This is insane! Failing to address the diet before prescribing these medications misses the root cause of the problems. DATA: https://aparadiseforparents.com/ Check out all the success stories on my website: https://bit.ly/418dtdG

Transcribed - Published: 24 February 2025

Today, I’m going to show you how to stop a dry cough, but these home remedies will also work for a mucus cough. Most dry cough remedies involve medication that suppresses the cough. However, suppressing the cough is not always best because coughing is one of the body’s vital defense mechanisms.A cough can result from a post-nasal drip caused by an allergy, cold, virus, or fungal infection. It can also be a side effect of certain medications or be related to GERD or asthma. Many children have asthma because their mothers did not get enough vitamin D during pregnancy. Vitamin D is essential for lung formation. If a cough is caused by croup, vitamin D is also an excellent home remedy. Some coughs are caused by low humidity. In this case, try a humidifier. Laryngospasms can also cause a dry cough. These spasms are often caused by low calcium in the blood. A deficiency in vitamin D3 can cause low blood calcium. Take 20,000 IU of vitamin D3 daily if you’re dealing with a cough related to laryngospasms. Always take magnesium and vitamin K2 with vitamin D3. Chronic dry cough can also be caused by perfumes, smoke, new furniture, or tic disorders. NAC (n-acetyl-cysteine) is a potent antioxidant and anti-inflammatory that breaks up mucus in the lungs. To use NAC for a cough, dissolve ¼ teaspoon of NAC powder into 4 ounces of water. Once dissolved, add ⅛ teaspoon of magnesium in the form of Epsom salt. Add this liquid to a nebulizer and breathe in for 5 minutes, 1 to 2 times daily. • Be sure to use food-grade Epsom salt.• Make sure the NAC and Epsom salt are fully dissolved before nebulizing.• Use sterile or distilled water to prevent contamination.• Consult a healthcare professional before nebulizing any homemade solution. Black seed oil and white horehound are also good home remedies for a cough if taken with vitamin D3, K2, magnesium, and zinc.

Transcribed - Published: 20 February 2025

In nature, vitamin E exists in a complex. If you’re taking a vitamin E supplement that contains a-tocopherol, this can act as a pro-oxidant rather than an antioxidant, as it is only a fragment of the vitamin E complex. There are 2 types of vitamin E: tocopherols and tocotrienols. Tocotrienols are far more powerful and have the following potential benefits:•Anti-cancer effects•Potent anti-inflammatory•Increases lifespan in animal studies •Neuroprotective•Similar effects to statins on oxidative LDL •Supports cardiovascular health •Beneficial for workout recovery•Beneficial for age-related cognitive decline•Reverses damage from radiation•Scar tissue protection•Slows progression of liver cirrhosis Tocopherols do support and protect the cell membranes, and there is more research being done on tocopherols. They are also easier to find in many foods, such as green vegetables, seeds, nuts, olives, and olive oil. Tocotrienols are more difficult to find in food and may be easier to take as a supplement. They’re found naturally in annatto and red palm oil.

Transcribed - Published: 19 February 2025

Did you know that the more you wear your glasses, the stronger prescription you’ll need? Contrast sensitivity loss is an eye problem doctors don’t commonly check for. This condition affects the ability to differentiate between shades of grey, causing blurry vision, especially in low light. Carotenoids are antioxidants that protect the eyes against blue light, chemicals, damage from diabetes, and more. However, as we age, carotenoids decrease, so eye protection also decreases. Full-spectrum light can be helpful but will not solve the problem. To improve eyesight, you need to increase the efficiency of the retina. Sunlight is vital for eye and retina health. It allows UV and infrared light into the eye and can also help build up the eye’s melatonin. You can increase carotenoids in the eye by consuming foods with lutein and zeaxanthin. Both carotenoids are found in egg yolks. If you choose supplements with lutein and zeaxanthin, look for one with at least 10 mg of lutein and 2 mg of zeaxanthin. Research has shown significant improvement in macular degeneration and contrast sensitivity loss in people who took lutein and zeaxanthin for 12 weeks. Ophthalmologist Dr. Chris Knobbe stresses the importance of removing seed oils from the diet and moving towards an ancestral diet for improved eyesight and eye health. Fatty fish like salmon contain omega-3s, which support eye health and reduce inflammation. DHA is vital for the brain and retina and is found in fish oil and cod liver oil. Vitamin D is critical for every part of the eye and can help with conditions like glaucoma, macular degeneration, and retinopathy. Take at least 10,000 IU of vitamin D every day. Vitamin A is essential, especially for night vision. Zinc can also help! DATA:⁠https://www.sciencedirect.com/science... ⁠ Vitamin D3 Highdosage The Alternative to the Previous Therapy of Glaucoma: ⁠https://www.amazon.com/Vitamin-Highdo...

Transcribed - Published: 18 February 2025

Turmeric is the best remedy in the world! It has countless benefits for your health and should become a staple in your diet today! Here are some of the potential benefits of turmeric: •Potent anti-inflammatory•Powerful antioxidant •May improve longevity •Decreases inflammation in the brain•Helps with neurodegeneration•Increases the growth and survival of neurons •Can inhibit beta-amyloid plaquing •Protects the endothelial layer of the arteries •Protects against oxidative LDL•Decreases the risk of a fatty liver and an inflamed liver•Stabilizes blood sugar•Speeds up wound healing•Powerful antimicrobial effects•Supports gut health •Supports eye health•Good for gut inflammation, bloating, and ulcers •Good for allergies •Good for eczema, psoriasis, and acne •Binds with heavy metals to remove them from the body You don’t need large amounts of turmeric! Taking turmeric with black pepper can enhance absorption. To make turmeric water, add one teaspoon of turmeric to boiling water and sip before bed. You can also add turmeric to hot milk to make golden milk or add it to a smoothie. Making a delicious curry is one of the best ways to incorporate turmeric into the diet. Check out this delicious recipe for butter chicken using turmeric! Keto-Friendly Butter Chicken Recipe:https://headbangerskitchen.com/keto-b... Ingredients:450 grams of Boneless chicken thigh meat120 grams Tomato80 grams Onion5 grams Ginger7 grams Garlic50 grams Butter100 mL Heavy cream5 grams Cilantro1 tbsp Olive oil 5 grams Fenugreek Leaves1/2 tsp Tumeric 1 Tsp Red Chilli Powder1/2 Tsp Garam Masala Powder 1 Tsp Cumin Powder Salt to Taste 1. Cube boneless chicken thighs and marinate with salt, turmeric, red chili powder, garam masala, cumin, and dried fenugreek for at least 15 minutes. 2. Blend garlic, ginger, onion, and tomato into a smooth puree and set aside. 3. Heat 1 tablespoon of olive oil on high heat. Add chicken to the pan and cook on high for 2 minutes before flipping.4. Add 4 tablespoons of salted butter to the pan with the chicken.5. Add puree to the pan, cover with a lid, and continue to cook for 10 more minutes, stirring halfway through. 6. Turn off the stove and add 100 mL of cream.7. Garnish with fresh coriander and serve with Keto naan or cauliflower rice.

Transcribed - Published: 17 February 2025

Hunger and appetite don’t start with your stomach. Did you know that your microbes and gut bacteria can manipulate your brain and cause you to eat the wrong thing? In this podcast, I'm going to help you reduce cravings for sugar, refined carbs, MSG, alcohol, and ultra-processed foods. Here’s a list of the best foods to suppress your appetite naturally. These foods contain potent compounds to leave you feeling full and satisfied and prevent insulin spikes to help stabilize your blood sugar. 1. Coffee2. Avocado3. Dark chocolate4. Cayenne pepper5. Apple cider vinegar6. Green tea7. Bone broth8. Protein-rich meals9. Ginger10. Dark leafy green vegetables11. Olive oil12. MCT oil13. Turmeric14. Zinc15. Kombucha tea16. Grapefruit17. Arugula 18. Full-fat protein Eating fatty protein or fat with protein prevents a high insulin spike, which lowers your blood sugar. Avoiding this dip in blood sugar can reduce cravings and curb hunger. Eating fiber also helps buffer the insulin response. Light exercise, like a long walk, is excellent for your blood sugar and can help reduce cravings. An extra 30 minutes of sleep significantly reduces cortisol, stabilizing blood sugar and suppressing appetite naturally. Minimize stress with exercise, physical work, sleep, a healthy diet, and stretching. Ashwagandha is also beneficial, along with magnesium glycinate before bed.

Transcribed - Published: 13 February 2025

What causes hypertension? One of the most common causes of high blood pressure is a deficiency in this key nutrient. In this podcast, I’ll explain the connection between vitamin D deficiency and high blood pressure. Your doctors will not tell you this! If you have high blood pressure, your doctor should always check your vitamin D levels.Vitamin D is the most important vitamin for the inside of the arteries, yet it’s often ignored in cases of hypertension. Ninety percent of hypertension is considered essential, which means the cause is unknown. However, I believe it's likely linked to vitamin D deficiency. Vitamin D is vital in supporting and protecting the endothelial layer of your arteries. The benefits of vitamin D for your arteries include:1. Potent anti-inflammatory effects2. Potent antioxidant effects3. Increased nitric oxide Nitric oxide keeps the arteries in a state of vasodilation and relaxation. Without enough nitric oxide, the arteries become tight, and blood pressure rises. When the endothelial layer of the artery becomes dysfunctional, you no longer produce nitric oxide. You won't absorb much calcium if you don't have enough vitamin D. This can cause your parathyroid hormone to increase to remove calcium from the bone and put it into the blood. If you are chronically low in vitamin D, the parathyroid hormone will continue to rob calcium from the bone, creating osteoporosis. Many doctors do not recommend large doses of vitamin D in fear of vitamin D toxicity. Clinical data does not support vitamin D toxicity! Dr. Bruce Hollis, a pioneer in vitamin D research, has personally never seen a case. Vitamin K2 can help remove calcium from the arteries and put it into the teeth and bones. Magnesium regulates excess calcium and helps to prevent cardiovascular problems. Vitamin D protects your arteries by decreasing inflammation and supporting the vascular cells. Vitamin D, magnesium, and K2 can help prevent calcium from developing in the wrong places, helping to prevent high blood pressure. Aim for 30,000 IU of vitamin D daily if you have high blood pressure. Dr. Bruce Hollis Interview:Your Body Is BEGGING For Vitamin D!!

Transcribed - Published: 12 February 2025

The most important microbe can amplify the immune system, increase your muscle mass, and even help you live longer, but most people are missing it! Listen to this fascinating interview with Dr. William Davis as we discuss this missing microbe. Please join me in welcoming Dr. William Davis, author of “Super Gut” and pioneer in research about the most important microbe called L. reuteri. Rats given L. reuteri stayed young, active, and slender, and their fur remained thick and healthy as they aged. Their immune systems were amplified, and wound healing time was cut in half. Increased testosterone and growth hormone were observed in elderly mice, and the thymus was restored to its original size. Dr. Davis has seen all of these amazing benefits in humans! Many people are missing this microbe! L. reuteri, like other Lactobacillus species, are very susceptible to antibiotics. Dr. Davis estimates that 96% of the population is missing L. reuteri, a major factor in the SIBO epidemic. L. reuteri is a keystone microbe, which is important for the entire body’s ecosystem. It’s been found to increase the hormone oxytocin, traditionally regarded as the hormone of love and empathy. Oxytocin also influences body composition. Many people experience increased muscle mass after consuming L. reuteri, which can be very beneficial in combating age-related muscle loss and many other side effects of aging. You can make your own L. reuteri “yogurt” for its amazing benefits! Yogurt Maker -https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdXYogurt Jars -https://lvnta.com/lv_qB2B90JNh0hQjaMoXkYogurt Containers -https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs L. Reuteri strain🛒https://bit.ly/4aQVjS4 Super Gut Book Link:https://a.co/d/1xLN5U4 How to Make It:https://drdavisinfinitehealth.com/201... Recipes for L. reuteri Yogurt:https://www.culturedfoodlife.com/reci...https://drdavisinfinitehealth.com/201...https://www.culturedfoodlife.com/l-re...Microbiome Master Class Link:https://innercircle.drdavisinfinitehe... Dr. William Davis YouTube Channel: / @williamdavismd

Transcribed - Published: 10 February 2025

If you’re dealing with age spots or hyperpigmentation, this is for you. In this podcast, I’ll show you how to get rid of dark spots naturally for a healthy, glowing, even complexion. This remedy also works for hyperpigmentation prevention! Today, I’m going to show you how to get rid of hyperpigmentation. Bleaching agents can eliminate dark spots, but they destroy the cells that make melanin. Dark spots are often blamed on the sun, and they can become more problematic as we age. Melanocytes are cells that make the pigment melanin in your skin. These cells are affected by oxidation. To fix hyperpigmentation, focus on antioxidation from antioxidants. Adequate vitamin D will protect you against the overproduction of melanin, preventing dark spots from forming. If you’re avoiding the sun and using sunscreen, you will be low in vitamin D! Work on increasing vitamin D levels by consuming 10,000 to 20,000 IU of vitamin D3 daily. Build antioxidant networks in the body by consuming high-quality protein such as fish, meat, and eggs. Trace minerals, including zinc, copper, and iodine, are vital. B vitamins, vitamin C, and vitamin E are also essential. If you want a quick fix to remove uneven skin tone, use grass-fed organic plain unsweetened yogurt. Rub it into the skin and leave it on for 5 minutes before rinsing off. Add this step to your skincare routine once per week to help get rid of dark spots. Yogurt contains lactic acid at a gentle concentration that dissolves the bonds between dead skin cells that have darkened in pigment. It also provides probiotics to support the skin’s microbiome. If hyperpigmentation is severe, add a pinch of turmeric to the yogurt before applying it to your skin.

Transcribed - Published: 8 February 2025

Check out my interview with American Thought Leaders! I discuss my approach to health and a wide range of topics, from RFK Jr. to keto and intermittent fasting. You won’t want to miss this! In this podcast, I’m interviewed by The Epoch Times, and I discuss many of the health concerns Americans face today. America spends an incredible amount per capita on healthcare, but the outcomes are not adding up! Big Pharma and Big Food both contribute to this health crisis. Chronic disease primarily comes from a diet composed of ultra-processed foods. Doctors prescribe medications to treat symptoms that come from the junk food diet, rather than addressing the diet. Junk food is not food! It’s composed of refined sugars, seed oils, and starches along with colorings, flavorings, and preservatives. Junk food does not sustain life and it’s at the root of chronic disease. Some people claim that the ketogenic diet is dangerous, but this is untrue. The keto diet involves the breakdown of fat into ketones as an alternative fuel. When you reduce your carb intake, it forces your body to use your fat reserve for fuel. Keto is great for weight loss and can help combat insulin resistance. When cigarettes lost popularity due to health concerns, tobacco companies bought up the junk food industry. These companies produced profitable food junk food made from dent corn and other cheap materials. A high-carb diet has become normalized for major profits. RFK Jr. is a non-politician who may be able to sever the relationships between the food industry and the government. Food guidelines are of the utmost importance because the consequences trickle down to the schools, hospitals, assisted living homes, and other places that feed the most vulnerable. More doctors are beginning to consider food and the whole body when managing disease, moving away from the symptom management model. It's important not to overlook the function and importance of vitamin D, turmeric, magnesium, and grass-fed red meat. Focusing on disease prevention by building health rather than treating disease is most effective. Eating real food is the most important thing you can do for your health.

Transcribed - Published: 7 February 2025

When Brendan Backstrom was faced with low back pain at an early age, he refused to accept that chronic pain would plague his daily life. In this interview, find out about Brendan’s program that has worked for so many people to effectively strengthen their lower back and eliminate lower back pain. The typical prognosis for low back pain is that you can’t ever completely resolve it. If you have low back pain from injury, you just have to learn to cope with it and accept it. After injuring his lower back at 21, Brendan did not want to accept that lower back pain was something he’d just have to deal with. The culture surrounding the lower back says that it needs to be protected, not built or rebuilt. Brendan quickly learned that no technique or lifestyle is safe enough to protect the lower back from injury or re-injury. The standard approach is that the core protects the lower back. Conservative treatment for a spinal injury focuses on everything in the core except for the lower back. With this approach, many people become more sensitive, vulnerable, and disempowered after a lower back injury. Brendan developed a program to help people slowly and safely develop a strong back. He stresses the importance of rebuilding slowly and viewing recovery as a dial rather than a light switch. Brendan teaches people to get reacquainted with their lower back. “You can build your own back brace,” Brendan says. Brendan’s technique not only strengthens the muscles of the lower back but also increases circulation to the spine, stretches the fascia, and decreases friction around the nerves. Brendan explains that sciatica can be tricky to resolve but not impossible. He focuses on slowly strengthening muscles along the sciatic nerve. One of the best features of Brendan’s program is that he attempts to avoid pain. Three years ago, Brendan experienced chronic SI joint pain in his lower back that affected his everyday life. His problem became so severe that it affected his whole body. Brendan continues to do traditional lifts such as squats but never neglects the lower back. Brendan’s program isn’t something you’ll complete quickly. His plan takes around 1 to 2 years and can help you remodel the deepest part of your body to overcome lower back pain. His program operates on a “pay what you can” model to make it affordable for everyone.

Transcribed - Published: 6 February 2025

How can you distinguish between actual health hacks and fake health trends? In this podcast, I’m going to tell you about ten health hacks that don’t work and often cause more harm than good. Avoid these health hacks to save your health and your wallet! 1. Ear candling This treatment has been debunked by a doctor of audiology! There is absolutely no difference in ear wax before and after ear candling. 2. Gallbladder flush This almost killed me! A gallbladder flush involves drinking 12 ounces of olive oil followed by beet tablets to eliminate gallstones. This really eliminates bile, causing you to become deficient. TUDCA is a much better remedy to help prevent and eliminate gallstones and bile sludge. 3. The master cleanse This cleanse combines lemon juice, cayenne pepper, and maple syrup, which won’t cleanse your body but will mess with your blood sugar. 4. Foot detox pads You can not pull toxins and heavy metals out of your feet as there are no detox pathways through the skin. 5. Foot detox bath Similar to foot detox pads, a chemical reaction changes the water's color during a foot detox bath, leading you to believe it’s pulling toxins out of your body. 6. Ab belts Stimulating the stomach muscles or sweating will not remove fat from your midsection. Visceral fat must be removed through diet and exercise. 7. The blood type diet This diet is not supported by credible research. Blood types relate more to an immune difference rather than a digestive difference. 8. EMF blockers A sticker on your cell phone can not block the EMF radiation it omits. 9. Carb blockers Carb blockers contain an extract that can inhibit the digestion of a minimal amount of starch, not sugar. You would need to take several bottles to inhibit the digestion of the starch from one donut. 10. Psychiatric medication The effectiveness of psychiatric medication can be comparable to placebo outcomes. They may also come with serious side effects and can be highly addictive.

Transcribed - Published: 5 February 2025

Some doctors give the worst diet advice! In this podcast, we’ll discuss the dangerous health advice that out-of-touch doctors still give their patients. Avoid these health tips and find out what to do instead. The worst health advice: 1. People can get all their nutrition from food. Getting enough nutrients such as vitamin D, potassium, and magnesium from food is almost impossible. Many people consume refined carbs and sugar, which deplete them of vital nutrients. Supplements are often the only way to compensate. 2. Take more calcium to prevent osteoporosis. Normal blood calcium levels do not prevent bone loss. Osteoporosis usually occurs when you age and hormones like estrogen and testosterone decrease. 3. Always use sunblock. Sunblock became very popular when sun exposure was linked to cancer. But you need sun to get enough vitamin D, which is vital for your immune system. 4. Snack frequently to avoid overeating. Snacking raises insulin, creating a high blood sugar situation. This keeps you hungry and will not prevent overeating. 5. Sugar in moderation is fine. Sugar and carb consumption, even in moderation, stops you from tapping into your fat reserve. 6. Avoid saturated fats. Saturated fat does not clog your arteries. High-carb diets create a much more significant risk for heart problems. 7. Whole grains are heart-healthy. Whole grains trigger blood sugar. Most products that contain whole grains also contain refined grains and fillers like maltodextrin and modified food starch. Whole grains contain phytates, which block the absorption of key nutrients, and gluten, which irritates the gut. 8. Avoid red meat Grass-fed, grass-finished red meat is the healthiest food you can eat! 9. Our brains need sugar and carbs. Your brain can also run on ketones, which will prevent brain fog and increase cognitive function. 10. Restrict salt for high blood pressure. Rather than avoiding salt, focus on eliminating junk food from the diet and increasing vitamin D and potassium. 11. All calories are equal. The body does not treat all calories equally. Instead of creating a calorie deficit to lose weight, create a carbohydrate calorie deficit. This forces the body to burn fat as an alternative fuel source. DATA: https://www.cebm.ox.ac.uk/news/cebm-r...

Transcribed - Published: 4 February 2025

Over 83% of the calories in the grocery store come from ultra-processed foods. In this video, we’re going to take a look into my neighbor Bill’s kitchen and help him get rid of all the junk food in his home. I’m going to show Bill and his family how to identify and remove unhealthy foods from their diet. Everything in moderation is the worst dietary advice! Some foods are much worse than others. Bill is exhausted, sore, stressed, and sleeping poorly. He and his family are running their bodies on the wrong fuel. The mitochondria, the body's energy factories, need the right fuel! Processed foods are altered in some way and typically have their fiber, vitamins, minerals, and antioxidants removed. Ultra-processed foods have been altered extremely. Ultra-processed foods are processed through extreme force, pressure, and heat and then are treated with chemical solvents, deodorized, and decolorized. Finally, artificial colors, flavors, texturizers, fillers, preservatives, and flavor enhancers are added to the finished product. Food is defined as “that which is eaten to sustain life, provide energy, and promote the growth and repair of tissues.” Ultra-processed food does not fit this definition. Ultra-processed foods contain 3 main ingredients: synthetic sugar, starch, and seed oil. Avoid these ingredients if you want to stay healthy! Let’s take a look at Bill’s kitchen to identify and eliminate unhealthy foods. Many of the foods in Bill’s pantry are full of sugar, starches, and seed oil and have to be thrown out! Next, we’ll go to Walmart and help Bill’s family find healthy foods and alternatives to the unhealthy foods they’re used to eating. I explained that their diet should consist mainly of grass-fed red meat and vegetables. The St. Pierre family followed a healthy diet and avoided the dangerous ingredients in processed foods for 30 days. Bill’s daughter explained that the first week was rough, but it was pretty easy after that! She lost 9 pounds, and reports increased energy levels. Bill lost 12 pounds and feels great! He was able to quit drinking beer in the evenings and no longer eats candy or chocolate before bed. Bill’s wife also lost 6 pounds.

Transcribed - Published: 2 February 2025

Seed oils are often labeled “heart healthy,” but what's the truth? The average person consumes vegetable seed oil daily, not just as a cooking oil, but on their food. Discover the truth about seed oils and why you’ll want to eliminate them from your diet today. Recommended Olive Oil Link: https://sanmicheleorganic.com Video on GRAS: ▶️ • Guess Which Percent Of Chemicals in Your Food Are Self-Certified and Not FDA Approved? Vegetable oils do not come from vegetables. Vegetable seed oils are highly processed oils that are processed with high heat and chemical solvents. When heat is added to refined oils, toxic byproducts like trans fats are created. Seed oils are genetically modified, so they often contain traces of glyphosate. BHA is a toxic byproduct found in seed oils and is classified as a possible human carcinogen. Other toxic byproducts can affect the immune system, nervous system, and liver. All chronic diseases involve inflammation. Vegetable oils are the most inflammatory thing that you can consume. They create damage at the cellular level and are often stored in the fat cells because they can’t be used for fuel. It takes a year and a half to detoxify seed oils from the membranes in our bodies. Soy, corn, sunflower, canola, and cottonseed are the most common seed oils. Cottonseed oil is the worst seed oil as it produces the most toxicity and has the most omega-6 fatty acids. Cottonseed oil is highly inflammatory and is often hidden in animal feed. Any time you have inflammation, you also have a lack of oxygen. Cancer thrives in an area that’s inflamed or doesn’t have oxygen. Inflammation from seed oils can also contribute to insulin resistance. Do not use vegetable oils at all! Replace seed oils with the following healthy cooking oils: •Extra virgin olive oil •Coconut oil •Butter •Ghee •Red palm oil •Tallow •Lard Mayo contains seed oils, so look for one without, like Chosen Mayo, which is made with avocado oil. It's best to avoid deep-fried foods. An air fryer can simulate fried foods, and crushed pork rinds rather than wheat products can be used as breading.

Transcribed - Published: 1 February 2025