Finding time for wellness in a busy world with Ancient & Brave

Happy Mum Happy Baby

Giovanna Fletcher

Kids & Family

4.8 • 5.7K Ratings

🗓️ 21 January 2025

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're bringing ancient practices of health and wellness into the modern day for this very special episode.

As parents, we know how tricky it can be to stay on top of everything but luckily Jo Woodhurst, Head of Nutrition at Ancient & Brave, is here to guide us through some simple changes you can make to help your family feel their very best.

Gi and Jo discuss it all, from laying foundations for nourishing nutrition to some practical tips on getting the best night's sleep.

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Transcript

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0:00.0	Are we there yet, Dad?
0:02.0	Uh, nearly.
0:05.0	Dad, are we there yet?
0:08.0	Soon, darling, aye.
0:10.0	Are we there yet?
0:13.0	Soon, just be round the corner.
0:16.0	Dad!
0:17.0	I know, I know, are we there yet?
0:20.0	No. Are we lost, Dad?
0:24.1	Aye, I think so.
0:26.6	Should have gone to Speck Savers. Book an eye test online.
0:34.8	This podcast is sponsored by Arnold Clark and their real sale.
0:39.5	Now, if I think back to my first car, I have such fond memories.
0:43.5	I can remember the time that my dad phoned me up and said, I found it, I found your car.
0:47.4	And I came home and there it was a Fiat Pinto.
0:51.6	A very old Fiat Pinto, I might add.
0:53.8	You had to really lift up your leg to get the gears down.
0:57.3	But it was amazing.
0:59.8	I loved it.
1:00.5	It was my little piece of independence.
1:02.5	I could just go out and drive and see my friends.
1:05.2	It was absolutely incredible.
	...

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