Finding your Village: How a Nurturing Community Supports your Mental Health | Cultivating Sisterhood Gracefully

Affirmations for Black Girls

Tyra The Creative

Mental Health, Self-improvement, Education, Health & Fitness, Religion & Spirituality, Society & Culture

5 • 1.1K Ratings

🗓️ 2 July 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, our guest host, De'Sia, discusses the significance of nurturing a supportive community for mental health and the cultivation of sisterhood. De'Sia shares her journey and insights on building genuine, reciprocal relationships, emphasizing that not every woman will become a sister at first meet. She highlights the importance of allowing relationships to develop organically and gradually, rather than expecting instant connections. Through her personal experiences, De'Sia hopes to inspire listeners to embrace community and recognize the power of genuine sisterhood.

This week’s Affirmation is: "I deserve genuine sisterhood and I welcome it with an open mind and heart."

Key Takeaways:

The Importance of Leaning on Sisterhood:

Building a strong support system through genuine sisterhood is crucial for navigating life’s challenges. Embrace the community and let your sisters be there for you, both in good times and bad.

Finding and Building Your Village:

Reflect on the values that matter to you and seek out communities and individuals who align with those values. Building a village is about creating meaningful connections, both with new people and by strengthening existing relationships.

Nurturing Relationships with Grace:

Relationships require effort, patience, and grace. Understand that friendships evolve and change, and it’s essential to communicate openly, offer support, and give each other grace as you grow together.

Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb

TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast

Resources

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Shop the AFBG Merch!

Ask a Question

Send me a message:

[email protected]

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

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* This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self.
* Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off!

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Transcript

Click on a timestamp to play from that location

0:00.0	Hey y'all it's Tyra. This summer we are switching things up. Welcome to
0:06.0	summer stories celebrating our narratives. Over the next few weeks get ready to be
0:11.3	inspired as we spotlight some of our amazing
0:14.3	listeners sharing their own powerful stories because let's face it black girls
0:19.9	aren't a monolith our experiences are as diverse as we are beautiful. So grab your favorite
0:27.0	beverage, find a cozy spot, and let's celebrate our stories together.
0:32.0	Hey y'all, my name is Dave. our stories together.
0:35.3	Hey y'all, my name is Deja, you're listening to The Affirmations for Black Girls Podcast.
0:39.2	You're things are as powerful. As time flies and life happens, it's easy to get swept up in the daily grind.
0:55.0	Friends are moving away, getting married, going back to school, having kids.
1:00.0	Basically, everyone's doing their own thing.
1:03.0	It can feel tough and lonely trying to navigate these big life changes on your own.
1:09.0	While it might seem easier to pull back, now it's the perfect time to really embrace community and sisterhood.
1:17.2	And if you're wondering, where is this sisterhood everyone talks about? Well, let's talk about it.
1:25.0	What is going on beautiful people? You are listening to the
1:35.1	affirmations for Black Girls Podcast where we focus on personal growth in
1:40.6	cultivating a healthy relationship with ourselves. I am your guest
1:44.7	host, Dasia Brown marketing girly, passionate creator, and host of the
1:49.3	Discover Podcast. In today's episode we will be discussing the importance of community for
1:56.8	our mental health. From how to find community, building your village, and leaning
2:02.0	on sisterhood through life's challenges which lead us to our
2:05.8	affirmation.
	...

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