Fit at 98: Lala LaLanne’s Longevity Secrets
The Hard Way w/ Joe De Sena
Spartan Races
4.7 • 870 Ratings
🗓️ 18 June 2024
⏱️ 30 minutes
🧾️ Download transcript
Summary
Meet the world's toughest inspiration - 98-year-old Lala LaLanne!
In this episode, Joe De Sena sits down with the fitness legend to uncover her secrets to breaking records, crushing workouts, and staying motivated well into her 90s.
Listen as Elaine shares incredible stories of her and her late husband Jack's accomplishments over the decades. She'll also give you an inside look at her current mission - rallying people worldwide to shatter her record of 2,251 jumping jacks.
If you want to add years to your life and life to your years, you don't want to miss this rare chance to learn from the woman who proves aging is truly just a mindset. You can connect with Lala through her website jacklalanne.com and listen to more of her valuable advice on the Pass It Along Podcast which she co-hosts with Greg Justice.
Highlights:
00:00 Intro
00:51 Who is Lala Lalanne?
04:48 Lala’s books and upcoming movie
07:54 Jack LaLanne jumping jack challenge
11:39 ARCH – attitude, resistance, consistency, harmony
15:06 Aging is like a sport, you have to train for it
17:55 If you want something to happen, don’t be a quitter!
26:18 Learn to like yourself and improve
28:19 Where can people find Lala?
Transcript
Click on a timestamp to play from that location
| 0:00.0 | When we think we're old, we are old. |
| 0:02.8 | And Jack used to say, aging is like a sport. |
| 0:06.0 | You got to train for it. |
| 0:07.5 | If you want to live long, you've got to have a project, always have something to do, something to do, |
| 0:15.7 | someone to love and something to look forward to. I don't think about age. Age is, |
| 0:20.7 | you know, as everybody says it's very trite, but it says, it's just a number. |
| 0:25.0 | I pay attention to my physical age and my mental age, and I try to keep my mental capacity in tune. |
| 0:35.0 | Welcome to the Hard Way Podcast with Joe DeCenna, founder and CEO of Spartan Races. |
| 0:42.0 | We're teaching you how to overcome your obstacles and your CEO of Spartan Races. |
| 0:42.6 | We're teaching you how to overcome your obstacles in your life the same way we teach our |
| 0:46.4 | 10 million plus Spartans to overcome obstacles on the course. |
| 0:50.0 | With insight from the smartest, most accomplished experts |
| 0:52.6 | from every corner of the world. |
| 0:54.2 | Get ready to elevate your life today. |
| 0:57.3 | Joe DeSena, CEO and founder of Sport, |
| 0:59.4 | and hosts the Hardwave Podcast. |
| 1:01.0 | I've got the hardest, the toughest woman on earth, my friend, |
| 1:06.5 | LaLane. If you don't know how you've been living under a rock. Her husband |
| 1:11.8 | basically created Spartan back in the 1950s even before that he's a workout |
| 1:17.3 | machine look him up Google him if you don't know jack- Elaine, but amazing guy. |
| 1:23.2 | Lala is his wife. |
| 1:26.1 | Jack is no longer with us, but she's here carrying the torch. |
... |
Transcript will be available on the free plan in -281 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Spartan Races, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Spartan Races and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.