Fitness and Mental Strength with Robin Arzón

All the Hacks with Chris Hutchins

Chris Hutchins

Business, Education, Investing, Society & Culture, Places & Travel, Self-improvement

4.7 • 1.4K Ratings

🗓️ 29 November 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

#145: Renowned fitness instructor Robin Arzón shares ways to achieve your fitness goals, master your motivation and live the life you want. She covers the fundamentals of fitness training, the importance of recovery, the role of nutrition, and also highlights the importance of building mental strength to stay motivated and committed to your life goals. Robin Arzón is a former lawyer turned Head Instructor and VP of Fitness Programming at Peloton. She’s an RRCA-certified running coach and ultramarathoner, who has made it her mission to redefine and rethink possibility through movement. Robin is also a two-time New York Times bestseller. Link to Full Show Notes: https://www.allthehacks.com/fitness-robin-arzon Partner Deals Daffy: Free $25 to give to the charity of your choice (stock vs. cash calculator) Athletic Greens: Free 1 year supply of Vitamin D and 5 free travel packs Mint Mobile: 3 months free of unlimited wireless on the nation's largest 5G network Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Masterworks: VIP access to skip the waitlist For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned Robin Arzón: Website | Instagram | Welcome, Hustler: An Empowerment Journal December Challenge: #3For31 Challenge Kelly Starrett: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully James Clear: Atomic Habits Full Show Notes (02:12) Robin's Biggest Transformation Lessons (04:48) Approach to Cardio vs. Strength Training (09:10) Best Way to Start Strength Training (10:20) How Important Is Variety in Exercises? (16:37) Setting Personal Fitness Goals (18:05) Rest & Recovery (18:35) Importance of Nutrition (20:22) Best Timings for Workouts (21:31) Ways to Self-Motivate (25:06) #3For31 Challenge (26:02) Mental Toughness (31:57) Adapting to Movement When You Have Kids (34:17) Tactics to Build Mental Toughness (39:31) How to Enjoy the Process (41:44) Being in a State of Flow (44:05) Robin's Journaling Evolution (45:09) Striking a Balance When There's So Much Going On (46:26) Robin's Learning Resources Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to another episode of all the hacks a show about upgrading your life money and travel.
0:07.6	I'm your host Chris Hutchins. You're probably already familiar with our guest today Robin Arzon.
0:12.0	She's the head instructor and leads fitness programming at Peloton. with our
0:15.0	familiar with our guest today Robin Arzon. She's also an ultra marathoner,
0:16.5	two-time New York Times best-selling author,
0:18.5	who's made it her life's mission to redefine and rethink possibility through movement.
0:22.7	Today we're going to talk about everything related to fitness, exercise, and training,
0:26.6	but we're also going to dive into motivation, mental strength, designing an ideal life, and so much more.
0:31.6	I've taken hundreds of classes with Robin and I'm really excited for this episode so let's jump in right after this
0:39.0	Yesterday was giving Tuesday and while I truly believe that any gift you give to charity is amazing, it's
0:44.7	unfortunate that I see so many people giving cash instead of stock, which is just a lost
0:50.4	opportunity to be more optimized. For example if you give a charity a
0:54.3	thousand dollars cash they get a thousand and you get a thousand dollar deduction
0:58.6	on your taxes. However if you give a thousand dollars of a stock you bought for $100 years ago, well, that stock might
1:05.7	only be worth $700 to you after you factor in the taxes you do on capital gains.
1:11.3	But charities don't pay those capital gains, so they get the full
1:14.2	thousand dollars and you get to deduct the full thousand dollars on your taxes.
1:18.8	And when you factor in the tax savings and the deduction, it means that a thousand dollar donation could only cost you
1:25.1	a few hundred dollars, which I hope encourages you to be even more generous.
1:29.6	Not every charity makes this easy or even possible, so if you want to do what I did you can just
1:34.2	open up an account with our sponsor Daffy. They make it so easy to set up a special
1:38.7	tax advantage to account called a donor advised fund and make stock contributions to that account.
	...

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