Hello, beautiful beans and welcome to this focus episode. So this focus episode is an extract from one of my older episodes, just to bring it to the forefront

and remind you of a topic that is really important that I've spoken about in the past.

If you would like to hear the entire episode, just click on the link in the show notes and it

will take you to the full episode. I hope you enjoy. Duncan.

So the first thing that I want to talk about is this concept of aging and this resistance

towards aging and a fear of aging because I think that this idea of aging is what stops you

from taking action because you think that you're getting too old or that you're already old

to do something based on kind of the social constructs or parameters that you yourself have put in place,

which most of the time is just some construct that you've created in your head or other people

have created that doesn't actually exist, right?

And it can actually get so paralyzing that it stops people from even starting something, you know, and they think,

oh, no, I'm too old for that. Or a lot of people think, oh, by the time I finish that, I'm going to be,

you know, this age, you know, for example, if you were to start a degree at 33, let's say it takes

you four years, you're thinking, oh my God, you know, I'm starting a degree

at 33, then I'll be 37 when I finish. Like, hopefully you will have the opportunity to live to 37 and

beyond, right? So instead of thinking, oh, I'm going to be old by the time I finish that,

you're saying, well, I'm planning on being here for a long time. So given that, what am I going to do with the time that I'm here?

And that's going to change your perspective around, should I be doing this?

I'm going to be old.

Old is a construct that you've created in your head.

I know people that behave so fucking old and they're in their 20s.

And all they do is whinge and whine about the fact that they're expiring and oh i'm old oh i'm 27 and i look i look old fuck off right and then i know people that are

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