Hello, beautiful, and welcome to this focus episode. So this focus episode is an extract from one of my older episodes, just to bring it to the forefront

and remind you of a topic that is really important that I've spoken about in the past.

If you would like to hear the entire episode, just click on the link in the show notes and it

will take you to the full episode. I hope you enjoy Duncan.

So today, basically what we're talking about, what I want to cover

is the importance of where you put your energy in terms of what you want. So much is already

residing within you. Okay. So every time you look for it elsewhere, you're going to sell yourself

short. You're going to block yourself, you're slowing yourself down, you're regressing. Every time you expect someone to give you something that you can give yourself,

you place yourself in a position of lack and in a position of expectation of other people.

It's okay to expect things from yourself to a degree. But when you're expecting things from other people as far as

giving things to you, then you're in a position of lack. The same goes for every time you try and find

a quick fix for something that you know can only be achieved through habits or routine,

you slow down or you go backwards, you regress, you know, every time you look for others to

provide emotions that only you can provide

for yourself, you end up feeling really hurt or you end up feeling defensive or you feel

powerless, like you have no control. Okay, so let's break them down. I've got a bunch of categories,

like I said. So I'm going to break it up into the following categories and expand on them.

We've got, and these are things that you are searching for that's already within you.

Drive slash motivation slash self-control.

Happiness, someone to take care of you, whether it's emotionally or financially,

approval and a reason to do something.

Okay, so I want to touch on each of these things and then how you can start

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