Focused and Balanced: ADHD Strategies That Work w/ Skye Waterson

Hacking Your ADHD

William Curb

Mental Health, Health & Fitness

4.8 • 702 Ratings

🗓️ 16 December 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey Team!

This week we’ve got Skye Waterson of Unconventional Organization back on the show to talk about the book she’s working on, Focused, Balanced Days with ADHD. Skye is an academic and ADHD coach with over seven years of experience in adult education. She has studied various fields, including Psychology, Sociology, and Public Health, and is currently a Doctoral Candidate in Population Health. Skye also hosts "The ADHD Skills Lab" podcast, where she discusses research-backed tips and advice to help individuals navigate life with ADHD.

Today, as I mentioned, we’re going to be getting into her serialized book that she’s releasing chapter by chapter as she works through them on Substack. Our discussion today focuses on what’s already been released, regarding Skye’s ADHD story and executive function but we also get into a whole host of other things from systems and calendars to burnout.

If you'd life to follow along on the show notes page you can find that at http://hackingyouradhd.com/206

If you’d like to checkout Unconventional Organization or sign up for that newsletter go check out

https://www.unconventionalorganisation.com/

This Episode's Top Tips

1. Avoid overcomplicating your organizational tools, and try to rely more on basic principles, such as having a capture space, a prioritization system, and a scheduling system.
2. Aim for 80% consistency with your systems and give yourself grace to bounce back after setbacks. No one will ever follow any system perfectly, so work on choosing tools and systems that can adapt to missed days without derailing your progress entirely.
3. Don’t forget to prioritize at least a little fun in your planning. Building dopamine into your day through enjoyable activities can help you stay consistent and avoid burnout.

Transcript

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0:00.0	Welcome to Hacking Your ADHD.
0:05.6	I'm your host, William Kerb, and I have ADHD.
0:09.6	On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain.
0:15.9	Hey team, this week we've got Sky Waterston of unconventional organization back on the show to talk about
0:20.9	the book she's working on focused balanced days with ADHD.
0:25.0	Sky is an academic and ADHD coach with over seven years of experience in adult education.
0:29.6	She has studied various fields including psychology, sociology, and public health, and is
0:33.3	currently a doctoral candidate in public health.
0:36.2	Sky also hosts the ADAHG Skill
0:37.9	Labs podcast where she discusses research-back tips and advice to help individuals navigate
0:42.2	life with ADHD. Today, as I mentioned, we're going to be getting into her serialized
0:46.4	book that she's releasing chapter by chapter as she works through them on Substack.
0:50.7	Our discussion today focuses on what's already been released regarding Sky's ADHD story and executive function, but we also get into a whole host of other things from systems and calendars to burnout.
1:00.0	If you'd like to follow along on the show notes page, you can find that at hackingyouradHD.com slash 206.
1:06.1	All right, keep on listening to find out how to get your ADHD life into balance.
1:13.5	We're going to talk about this book that you're working on, and I'm blanking on the title.
1:17.5	The working title is Focus Balance Days with ADHD.
1:21.1	I finally decided to write a book, so I was almost like gun-shy about that, having written papers before and almost enjoyed the
1:28.7	break, honestly, starting a business and not writing.
1:31.4	But it's basically the culmination of everything that I have been teaching in a one-on-one space
1:39.7	and now in a group space for the past four years.
1:43.6	And then just building on that into these sort of
	...

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