Controversial subjects with the facts, you'll be tense, but we are a sub-science here to make things make sense.

Today we're talking about FOMO, otherwise known as Fear of Missing Out.

We'll be talking about the psychology behind it, how it interplays with social media and

Instagram, and ultimately what's going on with you if you've experienced FOMO.

But first, we'll be talking about how the dinosaurs actually died, and then also the current

extinction event we're experiencing right now. I can never tell if you remember mine.

I did, but I was to meet a king because I was like, what's the music still on?

You know me, I'm anxious about everything. Okay, here we go. Wait, it was on, but it was low.

I know I couldn't hear it, so I got scared. But it was, it was on.

Hopefully it wasn't loud enough to get people to vibe. The episode is started!

Luggle! So since our breathing episode I have been doing a lot of breathing in

really quickly, breathing out really slowly, and it's a slide.

I want it, like did I, I'm not sure if I taught it properly because now I did more research

since then because I made a video on it, that's going to come out, and I want people to hear

what it sounds like. Okay. Specifically they do say the first big breath is in through your nose,

and then tiny paws, and then another little one through your nose, yeah, and then a long one

through your mouth. So it sounds a little like this. Okay, you just had to do your own little

breath. No, I just wanted to make sure because I was modeling it. Oh, you did an amazing job.

I wanted them to hear it all at once. Do you feel relaxed? I did it when I was really

stoned on an edible on it. Help me not have a full panic attack. Oh, great! No, it's,

it's like it'll trigger your Harrison breathing nervous system, even one size been shown to relax.

But if you do it for like five minutes a day, it can have some really, really positive. It might

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