0:00.0	The following podcast is a deer media production.
0:17.2	Welcome back to Mood with Lorna Elizabeth, I'm your host, Lorna Elizabeth, and I am currently
0:22.1	on maternity leave, which means I did my absolute bestest to leave you with all of the moods
0:28.1	and wisdoms you are going to need to get through as I get through becoming a mom for the
0:33.2	first time.
0:34.2	So please enjoy all of these amazing special guests and special episodes, and I hope
0:39.4	you truly enjoy boost your mood for me.
0:43.2	I'm so excited to be joined this week with Shira Barlow.
0:47.0	She's a registered dietician in private practice, nutrition expert and author of the Food
0:51.8	Therapist presented by Goop Press.
0:54.8	She's a frequent Goop collaborator.
0:56.6	We love a Goopie girl because we love a Gleneth Paltrow and has been featured in all
1:00.9	the magazines, such as Glamour, 17 O, The Oprah Magazine, Bono Petit, and things like
1:05.7	Refinery, 29 Men, Repeller, and now Mood with Lorna Elizabeth.
1:10.2	She is going to talk to us all about relationship with food, making thoughtful choices, and really
1:15.3	just serving your ultimate goals.
1:17.2	She is amazing.
1:18.3	You guys are going to love her, enjoy.
1:21.3	So I'm so excited to have you on my podcast now.
1:24.1	Obviously, we were chit-chatting on yours, but this is going to come out when I'm on
1:29.0	maternally.
1:30.0	So we're basically talking to future Lauren right now, and future Lauren hopefully is not
	...

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