The following podcast is a deer media production.

Good morning. Good morning. Good morning. Good morning. Good morning. Good morning. Good morning.

It is morning for me very early in the morning.

I'm drinking some hot lemon water.

We do something that I used to do all the time and I swear it's like a magic potion.

I don't know why boiling water and adding lemon to it seems like a giant meat

first thing in the morning. But these are the little things that help make us better people, right?

Self-care, self-care. I want to say something that might be triggering but I like to share it with

everybody. So obviously we were just got back from a little bit of over a two-week vacation

which by the way was all along the coast. So all the food that we were consuming a lot of the time

was some sort of fresh fish. You know I like to order vegetables as much as I can but I'm not

someone who's not going to indulge on vacation and I talked about this last year.

I talked about this last year because I don't know her name and I don't want to shame anyone but

some like big girl who's on Instagram and I think she has like almost a million followers or something

and she has I think two kids and she definitely I think lives in Europe or I don't know whatever.

If my life depended on remembering this person's name not that I would tell it to you,

I wouldn't be able to remember. And she's really thin thin and ripped like tiny tiny tiny tiny.

And she posts all these photos on her Instagram in like you know as I would in like tiny close and so

I guess she was getting a lot of questions from people regarding her body. And she did some post one

day that was like her version. I don't want to be critical but it was like her version of like a

very vulnerable share about her body and coupled the caption with a photo in underwear and a tank top

and like pulling up the tank top. Maybe she was even topless and she was covering her boobs and

...