For Fat Loss & Sustainable Goals: Choose Weights vs Constant Dieting & More Cardio - April Dirteater

PowHerful Women with Randa Carrabba

Entrepreneurship, Business

4.7 • 724 Ratings

🗓️ 13 March 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Randa sits down with Dietician April Dirteater of ADD Nutrition to discuss: Weight Lifting is More Important for Fat Loss & Sustainable Goals vs Continuous Calorie Deficit & More Cardio. You can work with April in the PowHer.fit 12 Week Advanced Nutrition 1.0 Course Here: https://members.powher.fit/user_catalog_class/show/22657 Explain calorie deficit, maintenance and surplus. Explain BMR and how to increase it. But I thought a calorie deficit was the only way to lose fat? So why can’t I just decrease my calories? So that means adding in cardio would help me be in a calorie deficit, right? Why exercise calories burned really shouldn’t matter. How does lifting weights aid in fat loss and become even more beneficial than just a continuous calorie deficit in the long term? -Break down what weight lifting does -Break down how weight lifting needs fuel -Break down the benefits of having muscle, especially as we age -Reiterate that there’s no certain age where you can or cannot lift weights What happens to the muscle I’ve built when I go into a calorie deficit? But if I’m lifting, shouldn’t I be adding in more cardio for better results? How to trust yourself to not always be dieting? But won’t I gain fat if I start eating more? *Red flag discussion on always thinking more cardio needs to be added in to a strength training regiment*

Transcript

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0:00.8	Welcome to the Power Hour podcast. I'm your host, Randa Karaba, a quintessential entrepreneur and the founder of PowerFit.
0:07.0	I am someone who is all in on growing, evolving, and building my best self, and I've currently helped over 28,000 women do the same.
0:14.4	So if you're someone who's obsessed with building and creating your dream life and your dream self without restriction, limitation, or being told no,
0:22.2	then you've come to the right place because we're going to discuss fitness, nutrition, business,
0:26.6	faith, marriage, self-development, leveling up, living life to the fullest, and how to increase
0:31.5	income while thriving with joy, happiness, and fulfillment balancing all the things.
0:36.6	Get ready to unlock your own power.
0:38.6	Welcome back to another episode of the Power Hour podcast.
0:41.5	I'm so excited because today we not only have a wonderful guest who has been on the podcast
0:47.0	before, April, with ADD nutrition, right?
0:52.0	It's ADD nutrition.
0:53.9	I mean, that works. It's my initials. It is add
0:56.3	nutrition, but it works out. Either way. Because I know you talk about adding versus taking away.
1:02.5	So I love that play on words. But we're also going to be talking about ways that weightlifting
1:07.6	is more important for fat loss and reaching your goals versus the continuous
1:11.9	calorie deficit cycle and always thinking you need to add in more cardio.
1:17.5	Yes, I can't wait to dive into this topic because I feel like there's so much people just
1:22.3	so focused on just the energies in and energy out equation and not like zooming out and looking
1:28.0	with the full picture of everything full scale.
1:30.8	I agree.
1:31.6	And I think it's something that I feel like, quite frankly, I get a little exhausted preaching
1:36.7	the same thing over and over.
	...

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