4.8 • 826 Ratings
🗓️ 1 January 2024
⏱️ 7 minutes
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Forget your New Year resolutions. How many people do you know who have New Year resolutions every year but are still broke? Still overweight. And still single? Probably a few. So what do you do instead of New Year's resolutions? Listen to this episode to find out.
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This video is about Forget Your New Year Resolutions
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0:00.0 | Happy New Year. How was last year? Comment below. Did you have a great year, a fantastic year? Or did you have like an okay year or did you have like a shitty year? But this year, you promise yourself that you're going to make it even better. Today I want to give you a gift. I want to give you a gift of self-awareness, the gift of asking yourself some profound questions to make this year your best year ever. |
0:41.3 | You see most people, you know how that works. |
0:43.3 | New Year comes, they're all excited, now they want to set |
0:47.3 | the New Year resolutions. |
0:49.3 | Oh, I'm gonna do all these great things and I'm gonna make sure |
0:52.3 | this year I get all my goals accomplished, |
0:54.3 | right? They are very, very ambitious. |
0:56.5 | Example, let's say New Year resolutions, right after Christmas, right, after all the crazy |
1:01.8 | dinners, you know what happens. Most people say, you know, this year I'm going to lose some weight, |
1:06.6 | right? I'm going to assess some fitness, some health goals. And here's what most people do. |
1:11.8 | They get all excited, first thing they do, |
1:13.8 | they join a gym. |
1:15.4 | They sign up for a gym membership, |
1:17.0 | and guess what, they go, maybe a couple times |
1:19.7 | for the first couple weeks, right? |
1:21.9 | And then they buy that diet book. |
1:23.7 | And you know how it is, they don't just buy one diet book, |
1:26.8 | they buy 10 diet books. |
1:28.1 | Anyone who buys one diet books, |
1:29.8 | you can go to the library, |
1:31.1 | you'll find that they have 10, 20, 50 diet books, right? |
1:33.9 | Because in case this doesn't work, |
... |
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