meta_pixel
Tapesearch Logo
Join Up Dots -  Business Coaching Made Easy (With A Bit Of Life Coaching Too)

FOUNDATIONS: Day Five: Wealth, Health And Happiness Challenge - Being SMART

Join Up Dots - Business Coaching Made Easy (With A Bit Of Life Coaching Too)

David Ralph of Join Up Dots

Interview, Motivation, Online, Businessinterview, Education, Businesscoaching, Entrepreneur, Lifestyle, Income, Business

5 • 1.1K Ratings

🗓️ 16 December 2024

⏱️ 16 minutes

🧾️ Download transcript

Summary

FOUNDATIONS: Day Five: Wealth, Health And Happiness Challenge - Being SMART On today’s episode of Join Up Dots, we’re diving into Day 5 of our journey toward wealth, health, and happiness. Yesterday, we tackled the art of building confidence—learning how to silence that inner critic, embrace our strengths, and celebrate even the smallest victories. Confidence is what fuels our actions, and today, we’re putting that momentum to work by turning dreams into actionable, goal-oriented plans. A dream without a plan is just a wish, but with SMART goals—goals that are Specific, Measurable, Achievable, Relevant, and Time-bound—you can create a roadmap for success. Whether you’re aiming to write your first book, grow your career, or start a business, the clarity of SMART goals can turn those big, daunting dreams into achievable steps. We’ll share real-life stories of people like Sarah, who transformed her fitness journey one small milestone at a time; Jake, who broke through career stagnation with a clear plan; and Maria, who turned her creative passion into a thriving side hustle. You’ll also hear strategies to overcome common challenges like procrastination, fear of failure, and overwhelm, so you can stay on track no matter what life throws your way. So, what’s your first SMART goal? Grab a notebook, write it down, and start breaking it into manageable steps. And don’t forget—share your progress with us and your community using viral hashtags like #JoinUpDots and #SMARTGoalsJourney. Sharing keeps you accountable and might just inspire someone else to take action too! Don’t forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

Transcript

Click on a timestamp to play from that location

0:00.0

Life shouldn't be hard. Life should be a fun-filled adventure every day.

0:05.0

So now start joining up dots.

0:07.0

Tap into your talents, your skills, your God-given gifts, and tell your boss, you don't deserve me.

0:14.0

I'm outta here.

0:16.0

It's time for you to smash that alarm clock.

0:19.0

And start getting the dream business and life you will of course

0:24.6

are dreaming of let's join your host david ralph from the back of his garden in the uk

0:30.8

or wherever he might be today with another jammed pack episode of the number one hit podcast

0:36.8

join up dots yeah good morning Yeah, good morning to you,

0:40.4

good morning to you and welcome to day five of the foundations part of our health, wealth,

0:47.7

happiness or wealth, whatever way you want it. I think happiness is best to go for, first of all,

0:55.4

because you then feel,

1:00.3

you know, good about yourself. You feel a bit more bouncing, a bit more springy, able to take on new challenges. But before diving into today's topic, let's briefly reflect on what we

1:08.0

covered in day four. Now, yesterday we explored how to build confidence by just challenging yourself,

1:16.1

celebrating those small wins, just trying something,

1:20.1

something that won't really make a difference if it wins or doesn't,

1:23.9

but can make a difference.

1:26.2

And we've had loads of emails from people that have just

1:29.1

tried stuff. We had the guy who is a chef and decided to just cook more for his family and sell

1:38.7

it to other people in his flat. So he just packages up pre-frozen food for other families and they are paying

1:46.8

him $20 a go, which is easy to achieve, but for a long time he thought, who's going to do this?

1:54.8

He went through it and he made it happen. So by celebrating these small wins, he's now one step ahead. He's

...

Transcript will be available on the free plan in -101 days. Upgrade to see the full transcript now.

Disclaimer: The podcast and artwork embedded on this page are from David Ralph of Join Up Dots, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of David Ralph of Join Up Dots and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.