So up guys, Derek, more politicallymoredeeds.com. Today we're going to be talking about the general

trend I've seen in the keto and carnivore communities, this sort of overlap in the lack of

acknowledgement of free testosterone relative to total testosterone level. So something I've noticed a lot is this,

you know, hyper focus on total testosterone levels and a complete lack of acknowledgement of sky high

SHBG levels that seem to be very, very common in their blood work. And I'm not anti-keto,

anti-carinvore, anti-anything.

It's just interesting how even the experts sort of just like glance over this stuff and kind of, you know, we'll just say something like, oh, your SHBG is through the roof,

but it's fine because it means your IGF is low and your insulin's low,

so you're, you know, metabolically healthier than everyone else and

it's like too much or too little of anything is not going to be good like there's a middle of a

sweet spot for a reason or at least somewhere where you are optimized and not necessarily too far in

one or the other direction in terms of performance versus longevity and some of these guys I feel like are on the, you know,

total polar opposite side of the argument in terms of, um,

this SHBG thing.

And they have like the weirdest justification.

It's like, oh, like look how good my total is.

But then my like my like some of these guys have like hypogynato level free

testosterone levels and they're

you know touting their diets as you know the fucking savior to hormones and it's like i don't i

to me i just don't get why it's being overlooked like it seems like such an obvious thing so just

some of the like again like i'm open-minded to keto to

carnivore to everything and I just don't get why this is being kind of like

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