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Now, let's talk about support systems, though.

Who is your support system and how do they support you?

That is a great question actually, George.

And you've lined yourself up quite nicely there because of course, you are a key part in my support system.

And in fact, you are probably the person in my life that gives me the most level-headed

advice in as much that I can ring you up and be in a complete flap about something and you

steady me give me great thoughts insights and I always feel better at the end of our conversation

so thank you I love that thank you what about you I mean I would say you but that would be really

obvious and anyone listening to this will just switch off.

I think for me, it's probably my mum.

I speak to her multiple times a day.

And so I guess there's always that opportunity, because I speak to her so much,

to get everything off my chest and be able to just talk it out.

I think in a society that glorifies

hyper independence, it's easy to forget that we're all better when we have a support system

behind us. Yeah, exactly, G. And you know what? Therapy can be a real source of support for any

area of your life. It's time to shift the focus from doing it all to knowing that we are better

when we ask for help, which is something that both G and I have learned in therapy.

As the largest online therapy provider in the world, BetterHelp can provide access to mental health professionals with a diverse variety of expertise.

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