From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 27 September 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Bringing you an episode of Good Inside with Dr. Becky Kennedy.

Even if you don't consider yourself an anxious person, once you become a parent, it is easy to start worrying about the health and wellbeing of your child. But parents need to learn to manage their anxiety for themselves and their kids. To celebrate the 10th anniversary of his book, 10% Happier, Dan Harris joins Dr. Becky to dispel some of the myths about meditation and to show parents how meditation can be a practical strategy in their everyday lives.

Check out Dr. Becky's appearance on the 10% Happier Podcast here.

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Transcript

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0:00.0	Wundry Plus subscribers can listen to 10% happier early and ad free right now.
0:05.0	Join Wundry Plus in the Wundry app or on Apple Podcasts. Oh, Hello everybody how we doing today we're going to talk about parenting and anxiety two issues I know very. This is a conversation I had with my new friend
0:37.4	Dr Becky Kennedy who is a clinical psychologist mother of three and the host of
0:41.8	good inside which is a parenting podcast that takes a different approach to raising children.
0:47.0	So many of the parents I know love Dr. Becky. She's got a huge following on Instagram.
0:52.0	I've spent some time with her in person. I find her for... She's got a huge following on Instagram.
0:52.6	I've spent some time with her in person.
0:54.2	I find her ferociously impressive.
0:56.5	When I'm about to play you is an interview she did of me on her podcast.
1:00.5	However, I also interviewed her on this show back in November of 2023.
1:05.0	We'll put a link to that interview in the show notes if you want to go back and check this out.
1:10.0	But again, this is me talking to Becky on her show, and again, we talk to Becky on her show.
1:14.3	And again, we talk about parenting and anxiety,
1:16.6	whether meditation can help.
1:18.2	So please enjoy this conversation
1:20.0	and go check out Becky's show, good inside,
1:23.5	wherever you find your podcasts.
1:29.2	Anxiety.
1:31.2	Even if you weren't someone who had anxiety growing up, it is so common for parents to find
1:37.1	themselves feeling anxious, often.
1:41.0	I'm Dr. Becky, and this is good inside.
1:44.0	And today on the pod I have Dan Harris.
	...

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