45 days to the Dublin City Marathon, 2023, and we are knuckling down this week on Irishman running abroad.

Focusing in on some of the details of what should be on your plate each and every day during these crucial final weeks.

This is a real humdinger of a chat with Sonia.

She really loves these nutrition chats. And we get all

sorts of insights out of her today, including a staple recipe for a meal. She believes everyone

needs in their training week, whether they're training for the marathon or not. She gives us a spice

that regulates your blood pressure that apparently all the elite athletes carry in their back pocket.

How to find your carb loading meal time.

So what is the perfect time to have that pre-race meal the night before?

Sonia reveals that.

I go for a run with Joe Wilkinson in Brighton.

Yeah, Joe Wilkinson, the comedian from 8 out of 10 cats.

To find out his unusual

and painful way of approaching a marathon. Vinnie Mulvey will be here to advise us on the best

mid-race fueling on the market today. And now is, of course, the best time to get this stuff

right, lads.

We've got the time, as she said last week.

There's loads of time.

Well, let's get this nutrition stuff right.

And last week was the best time to get tickets to see me in the Olympia in Dublin,

because I can't believe I'm about to say this.

All three nights of your man, my new stand-up show, at the Olympia in Dublin, are sold out, gone, not a single seat left.

...